txheem
Mushroom - lub caij nplooj zeeg khoom plig ntawm qhov. Hauv yuav luag txhua lub ntiaj teb cov zaub mov yog kos npe phaj ntawm cov nceb hauv zos, paub rau cov neeg ncig tebchaws thiab cov neeg hauv nroog.
Kev siv thiab dag ntxias cov nceb
Mushroom yog cov khoom muaj protein, suab thaj, muaj fiber ntau, cov roj tseem ceeb, muaj cov roj fatty acids, lecithin, thiab muaj txiaj ntsig cov enzymes, amino acids, thiab vitamin E, D, A. Protein hauv cov kab mob muaj ntau dua nqaij. Nceb muaj polysaccharides thiab leej faj, uas yog qhov tseem ceeb hauv kev kho thiab tiv thaiv kev mob qog noj ntshav. Qee hom kab mob hu ua fungi tuaj yeem txo cov tsos mob ntawm gout.
Mushrooms, txawm tias ib qho ntawm lawv saj thiab aroma, yog ib qho khoom tseem ceeb hauv chav ua noj. Vim tias cov nceb tuaj yeem ua noj ua ntej, thib ob, kua zaub, kua ntses, gravy, khoom noj txom ncauj, lawv zoo haum rau txhua yam khoom thiab ntxiv rau lawv saj.
Ntawm qhov tod tes, nceb hnyav rau peb lub plab thiab tawv zom zom. Koj tuaj yeem siv cov nceb minced nceb rau kev siv zoo tshaj plaws, thiab ntawm no yog txhais ceg uas muaj cov tshuaj fiber ntau dua li lub kaus mom, tab sis nws zoo dua los tso lawv siv. Rau cov menyuam hnub nyoog qis dua 7 xyoo, nceb tsis pom zoo; txawm tias cov nceb yuav hnyav heev rau tus menyuam lub cev.
Nceb yog treacherous los ntawm qhov thiab ntau heev nyob rau hauv ntoo inedible legible. Thiab txhua txhua xyoo, muaj kev hloov pauv tshiab uas qee zaus txawm tias nceb tsis tuaj yeem paub qhov txawv ntawm tus kwv tij cuav.
Txawm tias fungi sau nitrates thiab yog li tsis yog cov khoom ntshiab. Txhawm rau zam qhov no, koj yuav tsum sau cov nceb hauv thaj chaw huv si thiab ntshai mus yuav lawv ntawm khw.
Dab tsi ua noj nceb
Ib txhia nyiam ib los yog lwm yam nceb rau lawv cov tsw thiab npaj noj nyob rau hauv tej tais diav. Feem ntau tseem nyiam faib cov nceb rau lawv cov tsw thiab ua ke nrog lwm cov khoom. Zaub mov yog tsim los siv nceb, oyster nceb, porcini, nceb, chanterelles, nceb, boletus, morels, boletus. Cov txheej txheem ua noj cov nceb yog boiled, kib, salted, pickled, thiab qhuav.
Aspen thiab birch qab hauv kua zaub, nws yog qhov zoo dua rau ci thiab marinating, thiab nceb muab kua nplua nuj thiab zoo tagnrho rau kev ua kua ntses.
Cov nqaij qaib Champignons thiab kab noj muaj oyster muaj nyob rau txhua lub xyoo thiab zoo meej rau kev npaj zaub mov noj txhua yam. Cov nceb tshwj xeeb tshaj yog noj rau ntawm cov grill, thiab noj lawv yuav luag nyoos - yog li lawv muaj cov vitamins feem ntau.
Boletus qhuav, pickled, boiled, tab sis vim yog cov kua txiv tshwj xeeb, lawv qab kib. Chanterelles tsw qab thiab zoo marinated thiab kib, tab sis kuj zoo nkauj thiab qab ci cov khoom ci haum rau hauv. Dub thiab dawb nceb ntsev xwb.
Yuav ua li cas ntxuav cov nceb
Cov nceb tshiab koj yuav tsum ua noj, zoo, yog tias kuv tuaj yeem ua qhov no nyob rau hnub ntawm kev sau. Ua ntej tshaj, muab cov nceb tso rau hauv dej ntsev kom tshem tau cov cua nab pov tseg, tom qab ntawd kho thiab ntxuav lawv. Yuav kom cov nceb dub, koj puas tuaj yeem khaws cia rau hauv qab ntsev lossis acidic dej?
Ua ntej ziab cov nceb, tsis txhob ntxuav; tsuas yog txiav cov hauv paus hniav thiab cais lub hau los ntawm ob txhais ceg thiab faib loj hauv ib nrab. Twb tau qhuav nceb ntxuav, ncuav dej npau npau, thiab tawm mus rau hauv dej txias rau ob peb teev, hauv cov dej ib yam cov nceb ua noj ntawm qhov hluav taws kub.
Cov kaus mom ntawm cov nceb qub yog txiav tubular txheej, qhov twg spores yog tsim. Cov nceb muaj lub zog tawm tsam sai sai, yog li ib zaug nceb ua kom huv, lawv yuav tsum npaj tam sim ntawd.
Cov nceb tsis yuav tsum tau tu; zoo heev ntxuav. Lub chanterelles thiab morels txiav tawm ntawm ib feem ntawm lub stalk, ntxuav, hau hauv salted dej rau 15 feeb, tom qab ntawd dua ntxuav, thiab tsuas yog tom qab ntawd koj pib ua noj. Cov nceb dawb, boletus, thiab boletus muab ntxuav kom huv, txiav daim tawv nqaij ntawm ob txhais ceg. Tshem tawm los ntawm cov roj zaj duab xis, ntxuav lawv cov ceg, ntxuav kom huv los ntawm Morel so ntau zaug, thiab hloov dej.
Yuav ua li cas ua noj cov nceb noj ob peb txoj cai:
- Tej lub nceb noj tau tom hav zoov. Yaug lawv nrog dej thiab kib lawv ntawm cov hluav taws ntawm cov skewers.
- Cov nceb yooj yim hloov pauv qhov qab, yog li cov txuj lom lawv yuav tsum tau ceev faj.
- Marinated nceb ua ntej siv yuav tsum tau muab ntxuav nrog dej txias kom tshem tawm ntsev thiab kua qaub.
- Cov nceb khov yog khaws cia ntev thiab yooj yim los npaj; pov cov tshuaj hauv tais.
- Boil nceb li 5 feeb, mus rau ntsev thiab acid, tom qab ntawd cov nceb tuaj yeem muab ntxiv rau cov tais kub.
- Xws li cov nceb, nceb, nceb, chanterelles, thiab ceps tsis xav tau cov txuj lom lawv tus kheej; lawv ua tshuaj tsw qab.
- Mushroom rau kev txhaws siv qaub cream, qej, dos, parsley thiab fennel, thiab txiv apples. Tau ntxiv me ntsis kua txob, cloves, lossis nutmeg.
- Thaum ua noj cov nceb, hloov kua txiv nrog kua txiv qaub.
- Tsis txhob sib tov sib txawv ntawm cov nceb, tsuas yog kib.