Vim yog qhov teeb meem loj ntawm kev hnyav dua lub cev pwople tau tsim txoj hauv kev tshiab kom poob phaus. Ib qho xws li cov tub ntxhais hluas noj zaub mov noj - peganism, uas twb dhau los ua qhov tseeb tiag. Nws yog sib xyaw ntawm veganism thiab paleodiet thiab feem ntau hu ua lo lus peganism.
Peganism sib txuas nrog cov hauv paus ntsiab lus ntawm ob kab ke ntawm lub zog nrog qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws.
Ob lub tshuab hluav taws xob tsis suav nrog kev siv cov khoom lag luam uas tau tsim los ntawm kev lag luam lossis tau txais kev kho mob. Kev noj zaub mov tsis zoo pub txiv hmab txiv ntoo thiab zaub, nceb, txiv ntoo, noob, roj-raws li, neeg tsis noj nqaij. Qhov kev peganism no tso cai rau cov khoom noj muaj roj tsawg tsawg - nqaij, nqaij nruab deg, qe - qhov tseem ceeb ntawm kev noj zaub mov paleo.
Hauv 2014, peganism tau hais ua ntej hauv nws phau ntawv blog, Mark Hyman, tus kws kho mob thiab tus kws sau phau ntawv zoo tshaj plaws txog kev noj zaub mov zoo. Nws tau ua raws txoj kab ke ntawm cov khoom siv no thiab piav qhia cov txiaj ntsig ntawm nplooj ntawv.
Dab tsi uas koj tuaj yeem noj ntawm cov paganism
Noj cov zaub mov no muaj ntau haiv neeg, uas yog vim li cas muaj coob tus xaiv no lub hwj chim mov system. Tsis muaj kev txwv rau cov vitamins, minerals, thiab amino acids. Tso cai noj zaub thiab txiv hmab txiv ntoo, tag nrho cov nplej, lean txiav ntawm nqaij nyug thiab nqaij qaib nqaij, ntses thiab qe - txhua yam uas yuav tsum tsim lub hauv paus ntawm tus neeg noj qab haus huv lub zog. Qhov teeb meem nkaus xwb tuaj yeem tshwm sim nrog kev yuav khoom vim tias cov ntses yuav tsum raug ntes hauv cov dej dawb thiab cov tsiaj txhu uas tsis muaj tshuaj hormones thiab tshuaj tua kab mob. Peb qhov tseeb yog kev lag luam nyuaj.
Peganism ua raws li lub ntsiab cai ntawm "5-4-3-2-1" - Muaj pes tsawg txoj kev noj ntawm cov zaub mov sib txawv koj tuaj yeem noj thaum nruab hnub. ib qho yog 100 grams ntawm cov khoom lag luam:
- 5 servings ntawm cov zaub tshwj tsis yog rau carrots
- 4 pluas noj - txiv hmab txiv ntoo thiab nplej,
- 3 servings ntawm cov khoom noj protein
- 2 pub rau cov rog rog
- 1 pab - lwm cov mis - kua, txiv ntseej thiab txiv maj phaub.
Koj tsis tuaj yeem siv cov suab thaj ua kom zoo thiab txhua yam khoom noj. Nws suav nrog cov khoom siv mis nyuj, nplej, nplej hmoov nplej, cov khoom lag luam ib nrab-ua tiav 2 servings ntawm cawv thiab khoom qab zib thoob plaws hauv lub asthiv.
Txawm hais tias nplej zom tsis yog noj rau kom poob phaus, nws tuaj yeem siv tau zoo kom poob cov phaus ntxiv; tshem tawm cov piam thaj yog qhov ua kom lub cev tsis muaj calorie.
Tsis txhob hnov qab haus cov tshuaj fiber ntau, ceg thiab haus dej kom ib txwm muaj rau cov metabolism.
Qhov zoo thiab qhov tsis zoo ntawm peganism
Qhov loj tshaj ntxiv ntawm peganism - kev noj haus ntawm nqaij, nqaij qaib, zaub, txiv hmab txiv ntoo, thiab cov zaub mov muaj txiaj ntsig, yog qhov tseem ceeb rau tib neeg lub neej.
Qhov tsis zoo yog qhov tsawg ntawm carbohydrates hauv cov zaub mov yog qis dua 50 feem pua ntawm tag nrho cov khoom noj; Raws li qhov tshwm sim, qaug zog, tsis muaj zog, kev nyuaj siab, mob taub hau. Lub cev zoo li yog sim khaws lub zog thiab ntxhov siab. Nws tuaj yeem tshwm sim hauv ntau yam teeb meem hauv lub cev - hormonal tsis ua haujlwm thiab endocrine systems. Qhov tsis muaj nyob rau hauv kev noj haus ntawm cov khoom siv mis nyuj yuav txo tau cov vitamin D thiab calcium.