Cov noob muaj txiaj ntsig zoo tshaj plaws thaum germinated. Qhov siab ntawm cov as-ham muaj xws li vitamin E, potassium, hlau, phytochemicals, antioxidants, bioflavonoids, thiab protein. Xyoo 1920, tus kws tshaj lij Asmeskas Edmond Zekely tau muab lub tswv yim ntawm biogenetic khoom noj khoom haus, uas nws tau faib cov noob sprouts yog cov khoom siv tau zoo tshaj plaws. Sprouting hloov cov zaub mov hauv cov noob rau hauv daim ntawv chelated uas yog absorbable los ntawm lub cev.
Raws li cov kws tshaj lij, . Qhov zoo ntawm cov protein nyob rau hauv taum, txiv ntseej, noob, thiab nplej zoo dua thaum sprouted. Piv txwv li, cov ntsiab lus ntawm cov amino acid lysine, uas yog qhov tseem ceeb rau kev tswj hwm lub cev tsis muaj zog, nce ntxiv thaum lub sij hawm sprouting.
Tib yam tuaj yeem hais txog Lawv cov naj npawb nce ntxiv hauv cov khoom sprouted, tshwj xeeb tshaj yog rau cov vitamins A, C, E thiab B vitamins. Vitamin A txhawb cov hauv paus plaub hau kom loj hlob plaub hau. Cov selenium nyob rau hauv ib co sprouts pab tshem tawm cov poov xab Malassezia, uas feem ntau nthuav raws li dandruff.
Cov sprouts muaj qib siab ntawm . Silicon dioxide yog ib qho khoom noj uas tseem yuav tsum tau kho thiab rov tsim kho cov ntaub so ntswg ntawm daim tawv nqaij. Tsis tas li ntawd, nws tshem tawm toxins los ntawm lub cev, uas ua rau dull thiab lifeless daim tawv nqaij.
Tag nrho cov noob germinated, cereals thiab taum muab, uas yog ib qho tseem ceeb heev nyob rau hauv lub hnub nyoog ntawm feem ntau acid-forming khoom noj khoom haus. Raws li koj paub, ntau yam kab mob, nrog rau mob qog noj ntshav, cuam tshuam nrog acidification ntawm lub cev.
Cov xov xwm zoo yog tias sprouts tau ntxiv. Hauv cov zaub xam lav, hauv smoothies, hauv cov khoom qab zib nyoos thiab, ntawm chav kawm, siv lawv tus kheej. Cov khoom sib txawv xav tau cov txheej txheem sib txawv, tab sis lawv txhua tus yooj yim heev.