Nceb tsis tsuas yog nto moo rau lawv cov ntsiab lus protein ntau. Yuav luag txhua hom khoom noj muaj nplua nuj nyob hauv provitamin A (carotene), vitamins C, D thiab PP. Ntxiv mus, tom kawg hauv nceb yog ntau npaum li hauv cov poov xab los yog nqaij nyug siab. Tab sis nws yog cov vitamin no uas normalizes lub zog ntawm lub plab thiab cov mob ntawm daim siab, txhim kho kev ua haujlwm ntawm cov txiav. Mushrooms thiab B vitamins yog nplua nuj, thiab qhov no yuav pab ntxiv dag zog rau lub paj hlwb, txhim kho kev pom thiab kev mob ntawm daim tawv nqaij thiab mucous daim nyias nyias.
Cov ntxhia muaj pes tsawg leeg ntawm nceb kuj nyob deb ntawm cov neeg pluag. Zinc, manganese, tooj liab, npib tsib xee, cobalt, chromium, iodine, molybdenum, phosphorus thiab sodium - qhov no yog cov npe tsis tiav ntawm cov khoom tseem ceeb muaj nyob hauv cov nceb. Lawv kuj muaj ib tug loj npaum li cas ntawm cov poov tshuaj, uas txhawb lub circulatory system thiab stimulates metabolism. Thiab ua tsaug rau cov hlau reserves, nceb tais diav yuav tsum yog cov tseem ceeb nyob rau hauv kev noj haus ntawm cov neeg uas raug kev txom nyem los ntawm anemia (tshwj xeeb tshaj yog ib tug ntau ntawm cov tshuaj no nyob rau hauv porcini nceb).
Ntawm lwm yam, nceb kuj muaj lecithin, uas tiv thaiv cov cholesterol nyob rau ntawm phab ntsa ntawm cov hlab ntsha. Ntxiv mus, nceb lecithin yog absorbed los ntawm tib neeg lub cev yooj yim heev. Yog li ntawd, champignons thiab chanterelles, boletus thiab boletus tuaj yeem ua tau raws li lub npe ntawm cov neeg siab tawv tiv thaiv atherosclerosis.
Tseeb, tag nrho cov saum toj no "plus" cuam tshuam rau tsuas yog cov nceb tshiab, txij li kev kho cua sov ua rau tus tsov ntxhuav feem ntawm lawv "muaj txiaj ntsig". Yog li qhov kev ntshaw kom muaj txiaj ntsig rau koj lub cev tsuas tuaj yeem paub yog tias koj siv cov khoom cog qoob loo, uas tuaj yeem noj nyoos yam tsis muaj kev ntshai rau kev noj qab haus huv.