Txhua leej txhua tus paub tias nceb feem ntau hu ua "cov nqaij zaub". Txawm li cas los xij, nws yuav tsum raug sau tseg tias muaj cov protein tsawg hauv lawv (hauv cov tshiab - tsuas yog 2-4%, thiab qhuav - txog 25%). Rau kev sib piv, hauv cov nqaij daim duab no yog 15-25%. Kuj tseem muaj ob peb cov rog thiab carbohydrates hauv cov nceb, uas, qhov tseeb, txiav txim siab lawv cov ntsiab lus calorie tsawg (tsuas yog 14 kcal ib 100 g).
Vim li cas cov nceb ua rau koj xav tias tag nrho? Nutritionists ntseeg hais tias ntau fiber ntau ua rau lawv txaus siab. Rigid, zoo li chitin (cov khoom siv hauv tsev rau lub plhaub ntawm ntau kab), nws tau zom hauv tib neeg lub plab rau lub sijhawm ntev heev (kwv yees li 4-6 teev) thiab ua rau muaj kev ntxhov siab ntau rau hauv plab hnyuv, tshwj xeeb tshaj yog nyob rau hauv plab hnyuv. mucosa thiab pancreas.
Yog li ntawd, cov kws tshaj lij qhia kom tsis txhob noj zaub mov rau cov neeg uas muaj kab mob ntawm lub plab zom mov, xws li mob plab, gastritis, pancreatitis thiab cholecystitis.
Koj yuav tsum tsis txhob kho cov nceb rau cov menyuam yaus hnub nyoog qis dua 5 xyoos: lawv lub plab zom mov tseem tsis tau paub tab, uas txhais tau hais tias qhov kev thauj khoom zoo li no yuav tsis tuaj yeem tiv taus.