Bacon yog ib qho nyuaj rau tsis quav ntsej
Puas yog kev tiv thaiv kev yug menyuam rau cov txiv neej? Ib txoj kev tshawb fawb tshiab qhia tau hais tias nqaij npuas kib tsis yog ua tsis zoo xwb: noj ib qho nqaij npuas kib ib hnub tuaj yeem cuam tshuam tsis zoo rau tus txiv neej lub peev xwm ua rau me nyuam. Cov kws tshawb fawb los ntawm
Lub koom haum Harvard Health tau pom tias cov txiv neej uas niaj hnub noj cov nqaij ua tiav, xws li nqaij npuas kib, txo cov phev ib txwm muaj. Ntxiv nrog rau nqaij npuas kib, nqaij hauv hamburgers, hnyuv ntxwm, nqaij minced thiab nqaij npua muaj qhov cuam tshuam zoo sib xws.
Qhov nruab nrab, cov txiv neej uas noj tsawg dua ib daim nqaij npuas kib hauv ib hnub muaj tsawg kawg yog 30 feem pua ntawm cov phev motile ntau dua li cov neeg uas noj cov nqaij ntau dua.
Cov kws tshawb fawb tau sau cov ntaub ntawv ntawm 156 tus txiv neej. Cov txiv neej no thiab lawv cov neeg koom tes tau mus rau hauv vitro fertilization (IVF). IVF yog kev sib xyaw ua ke ntawm ib tug txiv neej cov phev thiab poj niam lub qe nyob rau hauv ib chav kuaj phaj.
Extracorporeal txhais tau tias "sab nraum lub cev". IVF yog ib hom kev siv tshuaj tua kab mob uas pab cov poj niam cev xeeb tub yog tias lawv muaj teeb meem fertilizing ib txwm muaj.
Txhua tus txiv neej koom tau nug txog lawv cov zaub mov: seb lawv noj nqaij qaib, ntses, nqaij nyuj, thiab nqaij ua tiav. Cov txiaj ntsig tau qhia tias cov txiv neej uas noj ntau tshaj li ib nrab ntawm cov nqaij npuas kib hauv ib hnub muaj cov phev "ib txwm" tsawg dua li cov uas tsis tau.
Dr. Miriam Afeishe, tus sau ntawm txoj kev tshawb no, hais tias nws pab neeg tau pom tias noj cov nqaij ua tiav txo cov phev zoo. Afeishe tau hais tias kev tshawb fawb me me tau ua tiav ntawm kev sib raug zoo ntawm fertility thiab nqaij npuas kib, yog li ntawd, nws tsis paub meej tias vim li cas cov zaub mov zoo li no cuam tshuam rau cov phev zoo.
Qee lwm tus kws tshaj lij hais tias txoj kev tshawb fawb me me dhau los ua kom tiav, tab sis qhov ntawd yuav yog vim li cas thiaj li ua lwm yam kev tshawb fawb zoo sib xws.
Tus kws tshaj lij Fertility Allan Pacey ntawm University of Sheffield tau hais tias kev noj zaub mov noj qab haus huv tuaj yeem txhim kho txiv neej fertility, tab sis nws tsis paub meej tias qee yam khoom noj tuaj yeem ua rau phev tsis zoo. Pacey hais tias kev sib raug zoo ntawm txiv neej fertility thiab kev noj haus yog qhov txaus nyiam.
Muaj pov thawj tias cov txiv neej uas noj txiv hmab txiv ntoo thiab zaub ntau dua muaj cov phev zoo dua li cov neeg uas noj tsawg dua, tab sis tsis muaj pov thawj zoo sib xws rau kev noj zaub mov tsis zoo.
Bacon paub tias nyuaj rau tiv. Hmoov tsis zoo, nqaij npuas kib, txawm tias ib sab ntawm nws qhov tsis zoo ntawm cov phev, tsis muaj txiaj ntsig zoo ntawm cov as-ham.
Qhov teeb meem nrog nqaij npuas kib yog ntau cov roj saturated thiab sodium. Saturated fatty acids muaj feem xyuam nrog cov kab mob plawv, thiab sodium cuam tshuam rau ntshav siab. Ib kab ntawm nqaij npuas kib muaj txog 40 calories, tab sis vim nws nyuaj heev los nres tom qab ib qho, koj tuaj yeem nce qhov hnyav sai heev.
Lwm txoj hauv kev rau nqaij npuas kib yog tempeh nqaij npuas kib. Tempeh yog vegan lwm txoj hauv kev uas muaj ntau yam hloov rau nqaij npuas kib. Nws yog nplua nuj nyob rau hauv cov proteins thiab ntau cov neeg tsis noj nqaij loj nyiam cov khoom soy.
Ib txoj kev tshawb fawb txog seb puas yog nqaij npuas kib yog tus tswj kev yug me nyuam tau nthuav tawm ntawm 2013 Lub Rooj Sib Tham Txhua Xyoo ntawm American Society for Reproductive Medicine hauv Boston. Tej zaum qhov kev tshawb fawb no yuav ua rau kev tshawb nrhiav ntxiv ntawm cov ncauj lus thiab muab pov thawj muaj zog. Nyob rau lub sijhawm no, cov poj niam yuav tsum tau noj cov tshuaj tiv thaiv kev yug menyuam, vim nws tsis paub meej tias nqaij npuas kib tuaj yeem yog ib qho tshuaj tiv thaiv zoo rau cov txiv neej.