Khoom noj khoom haus rau tus kab mob celiac

Kev noj qab haus huv rau cov kab mob celiac

Celiac mob yog ib tug mob mus ntev uas cov tsos mob tuaj yeem dulled los ntawm kev noj zaub mov gluten dawb. Txawm li cas los xij, xws li kev txwv rau cov khoom noj yuav tsum tsis txhob cuam tshuam rau kev ua haujlwm ntawm lub cev raws li txhua qhov. Yog li, nws yog qhov tseem ceeb kom soj ntsuam cov hauv paus ntsiab lus ntawm cov khoom noj kom tiav thiab tsim nyog. Nws tseem raug nquahu kom noj cov zaub mov uas tau npaj nyob hauv tsev thiab, tshwj xeeb, los ntawm tus neeg paub txog kev kuaj mob. Hauv cov chaw tsim khoom noj khoom haus, muaj kev pheej hmoo tias gluten yuav nkag tau rau hauv tais txawm tias los ntawm cov tais diav hauv chav ua noj. Ntxiv mus, hauv kev siv tshuaj tsawg, nws kuj muaj kev phom sij rau cov neeg muaj tus mob celiac.

• Muaj txiaj ntsig zoo xws li mov, buckwheat, millet, pob kws. Lawv tsis muaj gluten, ntxiv rau, lawv muaj txiaj ntsig zoo, lawv yog cov nplua nuj ntawm cov as -ham thiab lub zog. Cov carbohydrates yooj yim, uas muaj nyob hauv lawv cov muaj pes tsawg leeg, tso cai rau lub cev kom tsis txhob tshaib plab ntev li ntev tau thiab tib lub sijhawm kom hnov ​​zoo.
• Noj nqaij, ntses thiab qe raug tso cai, vim tias cov khoom no muaj cov protein ua kom tiav. Ntxiv cov roj me me (cov roj txiv roj, butter, lossis roj los ntawm cov noob ntawm cov nroj tsuag tsis muaj tshuaj lom) raug tso cai.
• Cov zaub, txiv hmab txiv ntoo, cov kua txiv tshiab uas tseem tau haus yog qhov tseem ceeb, vim lawv txig lub cev nrog cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo, thiab tseem muaj cov txiaj ntsig zoo ntawm kev zom zaub mov.
• Koj tuaj yeem noj txhua yam txiv ntoo (almonds, hazelnuts, walnuts, pistachios, txiv laum huab xeeb). Lawv suav hais tias yog cov khoom noj muaj protein. Tsis tas li ntawd, nyob rau hauv cov nqe lus ntawm lawv cov mineral muaj pes tsawg leeg, lawv yuav luag 3 zaug nplua nuj dua txiv hmab txiv ntoo.
• Nws raug nquahu kom noj zaub mov tsis zoo, qe qe, nqaij nyuj, zaub ntsuab, crayfish, vim lawv muaj cov hlau ntau, uas koom nrog tsim cov hemoglobin hauv cov ntshav, thiab tsis muaj gluten.
• Cov zaub ntsuab (daj, zaub qhwv, kua txob, spinach, celery), nrog rau cov mis nyuj thiab cov khoom noj siv mis (thaum tsis muaj lactose intolerance) saturate lub cev nrog calcium, thiab nws, thiab lwm yam, muaj cov nyhuv anti-inflammatory.
• Txhua cov txiv hmab txiv ntoo qhuav, qos yaj ywm, txiv hmab txiv ntoo tshiab muaj txiaj ntsig, vim lawv muaj cov poov tshuaj, uas pab tshem tawm cov kua dej hauv lub cev.
• Nqaij, mis, buckwheat, mov, millet, pob kws, zaub ntsuab muaj magnesium, uas yog qhov tsim nyog rau kev tsim hluav taws xob thiab thauj cov khoom noj muaj txiaj ntsig.
• Cov cheese, mis nyuj, nqaij, buckwheat, mov thiab pob kws tseem tau txais txiaj ntsig zoo vim lawv cov ntsiab lus zinc siab, uas pab tib neeg txoj kev loj hlob thiab kev loj hlob.
• Nws yog qhov tsim nyog rau noj ntses, pob kws, buckwheat thiab mov, raws li lawv muaj tooj liab, uas yog tsim nyog rau kev sib txuas ntawm cov ntshav hemoglobin.
• Cov qe, roj, ntses, buckwheat, txhuv yog cov muaj txiaj ntsig, thaum lawv saturate lub cev nrog selenium, uas yog ib qho antioxidant.
• Tsis txhob hnov ​​qab txog kev noj daim siab, nrog rau zaub thiab txiv hmab txiv ntoo daj (qos yaj ywm, txiv apples daj, txiv ntseej, txiv puv luj, zaub paj), vim lawv muaj cov vitamin A, uas pab kev loj hlob thiab kev tsim cov nqaij hauv lub cev, thiab tseem txhim kho kev tiv thaiv kab mob .
• Citrus txiv hmab txiv ntoo (txiv qaub, tangerine, txiv kab ntxwv), ntxiv rau parsley, kua txob, txiv pos nphuab, melon, zaub qhwv yog nplua nuj nyob hauv vitamin C, uas pab tshem tawm cov tshuaj lom hauv lub cev.
• Lub siab, cov khoom noj siv mis, qe, zaub ntsuab yog nplua nuj nyob hauv folic acid, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub plab zom mov, nrog rau kev tsim cov hlwb tshiab.
• Tsis tas li ntawd, qe qe, daim siab thiab cov khoom siv mis nyuj muaj vitamin P, uas ua rau lub cev tiv thaiv kab mob.
• Kev noj zaub qhwv, khoom noj siv mis thiab zaub ntsuab ntxiv rau lub cev nrog cov vitamin K, uas koom nrog cov txheej txheem ntawm lub zog hauv lub cev, thiab tseem yuav pab ua kom lub cev ua haujlwm ntawm lub plab zom mov.
• Cov zaub mov ci tuaj yeem noj tau, tab sis lawv yuav tsum npaj kom tsis muaj ntxiv cov hmoov txhuv nplej siab thiab hmoov nplej ntawm cov hmoov nplej uas txwv tsis pub. Xws li cov hmoov nplej tau yooj yim hloov los ntawm cov pob kws lossis lwm yam ua kua hmoov nplej uas tau tso cai.
• Los ntawm cov dej qab zib koj tuaj yeem siv tshuaj yej dub, kua txiv rosehip, kas fes tsis muaj zog, tshuaj ntsuab tshuaj ntsuab.

Txoj hauv kev los kho tus mob celiac

Muaj qhov hais tawm tias kev mob celiac tsis yog kab mob, tab sis yog ib txoj kev ua neej. Hmoov tsis zoo, tsis muaj ib txwm qhia tshuaj suav tshuaj uas tuaj yeem kho tus kab mob no, nrog rau cov tshuaj rau tus mob celiac. Nws yog ib hom kab mob caj ces uas koj tuaj yeem nrog nyob tau los ntawm kev ua raws li cov zaub mov gluten-dawb (gluten-dawb), uas, qee zaum tuaj yeem txhim kho tus neeg mob ntawm tus mob celiac.

Khoom noj tsis zoo thiab tsim kev puas tsuaj rau tus kab mob celiac

Nws yog ib qho tseem ceeb heev uas yuav tau xyuam xim rau lawv cov muaj pes tsawg leeg thaum yuav khoom hauv khw. Tom qab tag nrho, kev noj qab haus huv ntawm tus neeg muaj kab mob celiac ncaj qha nyob ntawm kev ua raws li kev noj zaub mov tsis muaj gluten. Yog tias cov khoom muaj cov hmoov nplej, cov hmoov nplej nplej, cov khoom qab zib, brewer cov poov xab, nws txhais tau tias lawv muaj gluten. Tsis tas li ntawd, muaj gluten nyob rau hauv muaj pes tsawg leeg yog qhia los ntawm muaj E-160b, E-150a, E-150d, E-636, E953, E-965.

• Cov nplej, nplej, barley yog qhov txwv vim lawv cov ntsiab lus siab gluten. Qee tus neeg uas muaj tus mob celiac tuaj yeem txhim kho cov tsos mob ntawm tus mob, nrog rau mob hnyuv, tom qab noj oats thiab oats.
• Cov khoom uas muaj cov hmoov txhuv nplej siab raug txwv - taum, taum pauv, taum pauv, lentils vim muaj gluten.
• Nws yog ib qho tseem ceeb uas yuav tsum tau siv cov mis nyuj thiab cov khoom siv mis nyuj nrog ceev faj, tshwj xeeb tshaj yog nyob rau thawj lub hlis, vim tias cov kab mob ua paug tuaj yeem tsis lees txais lactose (mis nyuj qab zib), uas tuaj yeem rov qab mus rau cov khoom noj. Tsis tas li ntawd, qee cov neeg muaj tus kab mob no, tshwj xeeb tshaj yog menyuam yaus, muaj kev tsis haum rau nqaij qaib rau tib yam.
• Cov khob cij, nrog rau cov khoom ua los ntawm oatmeal, hom qoob mog, rye, barley hmoov, pasta thiab semolina, cov khoom ci nrog kev siv cov poov xab, yog txwv tsis pub, vim lawv muaj gluten.
• Qee cov hnyuv ntxwm, nrog rau cov hnyuv ntxwm, cov kaus poom nqaij thiab ntses, ice cream, mayonnaise, ketchup, kua ntses, cov khoom noj yooj yim, chocolate, instant kas fes thiab cocoa hmoov, kua txiv hmab txiv ntoo, instant soups, bouillon cubes, cov khoom uas muaj malt extract kuj muaj gluten nyob rau hauv lawv. muaj pes tsawg leeg, yog li lawv siv yog undesirable.
• Koj tsis tuaj yeem siv kvass, npias thiab vodka, vim lawv tseem tuaj yeem muaj cov gluten, ntxiv rau, cawv lom lub cev thiab txo nws cov haujlwm tiv thaiv.
• Tsis txhob noj pickles thiab zaub mov pickled, raws li cov vinegar uas yog ib feem ntawm lawv muaj gluten. Thiab nws, nyob rau hauv lem, tsis raug tso cai nyob rau hauv kev noj haus ntawm cov neeg mob celiac.

Khoom noj khoom haus rau lwm yam kab mob: