txheem
kev piav qhia dav dav
Dysbacteriosis yog teeb meem plab hnyuv vim yog qhov muaj txiaj ntsig thiab tsim nyog hloov pauv hauv kev muaj pes tsawg leeg thiab sib piv ntawm nws cov microflora (muaj txiaj ntsig zoo, muaj txiaj ntsig zoo thiab muaj kab mob lossis kab mob pathogenic).
Cov tsos mob ntawm dysbiosis
Dysbacteriosis yog tus yam ntxwv ntawm tag nrho cov tsos mob: mob plab, cem quav, raws plab, ntuav, xeev siab, ntuav, kub cev, kub cev, ua pa tsw phem lossis saj hauv lub qhov ncauj, tsis haum rau cov zaub mov ib txwm muaj.
Yog vim li cas dysbiosis:
- cuam tshuam hauv kev ua haujlwm ntawm daim siab, plab, txiav txiav;
- kev ntxhov siab, phais, leeg ntshav dystonia;
- kab mob siab, cholecystitis, pancreatitis, gastritis, mob plab, mob plab;
- kev noj zaub mov nruj, txwv cov zaub fiber ntau thiab cov khoom noj fermented mis nyuj rau tib neeg noj;
- muaj cov parasites (cua nab, salmonellosis, mob plab, giardiasis, kab mob kis, helminthiasis);
- kev siv tshuaj tua kab mob rau kev kho mob ntawm ntau yam kab mob.
Cov khoom siv rau dysbiosis
Kev noj zaub mov rau dysbiosis yuav tsum pab kho lub plab hnyuv microflora thiab muaj: cov protein (txog 149 grams ib hnub), cov rog (txog 120 grams tauj ib hnub) thiab carbohydrates (txog 400 grams ib hnub). Ib qho ntxiv, kev noj zaub mov yuav tsum ua kom tiav thiab sib npaug, nws yog qhov zoo dua los noj zaub mov ntawm lub sijhawm. Tsis tas li, koj yuav tsum tsis txhob noj ntau dhau, tshwj xeeb yog hmo ntuj, noj sai, zom tsis zoo, noj hauv qhov chaw tsis xis nyob.
Cov zaub mov zoo:
- cov kua txiv tshiab thiab kua txiv los ntawm cov zaub thiab txiv hmab txiv ntoo (txiv apples, beets, txiv duaj, txiv kab ntxwv, apricots, quince, pears, carrots) - muaj pectin, uas muaj cov khoom muaj ntxhiab, tshem tawm cov co toxins tawm ntawm lub cev;
- cov khoom noj siv mis thiab fermented mis nyuj (tshiab kefir, mis nyuj, whey, yogurt, tsev cheese, kumis) - pab txhawb kev tsim cov kab mob zoo;
- porridge (buckwheat, hlaws barley, oatmeal) - txhawb kev ua haujlwm hnyav ntawm lub plab;
- ntsuab tshuaj yej los yog cocoa, tart astringent wines;
- blueberries qhuav thiab noog cherry;
- nag hmo rye los yog bran qhob cij, qhuav biscuit;
- cov ntses thiab cov nqaij muaj roj tsawg (nqaij nyuj, luav, nqaij nyuj, nqaij qaib, ntses liab, pike perch, perch, cod);
- casseroles ua los ntawm carrots, qos yaj ywm, zucchini;
- jelly, compotes, mousses los ntawm qab zib thiab qaub berries;
- cranberry, blueberry, pomegranate, kua txiv raspberry, kua txiv blackcurrant, rosehip thiab decoction strawberry;
- zaub ntsuab (dill, cilantro thiab zaub txhwb qaib);
- zaub xam lav thiab ci turnip, taub dag.
Cov npe ntawm kwv yees cov tais diav rau dysbiosis:
Noj tshais: ncuav tsib diav ntawm cov hmoov nplej nplej nrog cov hmoov nplej, ntxiv me ntsis jam lossis zib ntab.
Zaub xam lav 1: grated tshiab carrots nrog raisins thiab walnuts.
Khoom qab zib: tuav cov tsev cheese nrog rab rab nrog yogurt thiab zib ntab, ntxiv yav tas los ntub raisins thiab qhuav apricots, nphoo nrog txiv ntoo, ntxiv cov txiv hmab txiv ntoo tshiab (txiv kab ntxwv, tangerine, txiv tsawb, apricot).
Cocktail: tuav cov kab nrog rab nrog txiv tsawb thiab txiv pos nphuab, ntxiv zib ntab.
Zaub xam lav 2: ci beets thiab qos yaj ywm, chop lub stewed carrots, grate ib lub kua ntsuab, ntxiv tsis ntsim tshuaj ntsuab. Ncuav qhov sib tov nrog qaub cream los yog sourdough.
Folk kev kho rau dysbiosis
Lwm haiv neeg tshuaj nrog antimicrobial nyhuv:
- nplooj ntawm coltsfoot, sage, anise, hlawv hauv paus, St. John's wort, calamus paus, eucalyptus, chamomile;
- txiv hmab txiv ntoo haus los ntawm cranberries, sawv duav, blueberries, strawberries thiab raspberries.
Lwm haiv neeg tshuaj nrog anti-inflammatory ua:
- St. John lub wort, calendula, yarrow.
Lwm haiv neeg tshuaj nrog hnab ntawv ua:
- noob paj noob hlis, elecampane, marshmallow, angelica (txoj kev lis ntshav tau npaj los ntawm dej sov lossis dej txias).
Cov tshuaj kho neeg mob consolidating kev ua:
- Oak bark, pomegranate tev, hlawv hauv paus, txiv hmab txiv ntoo cherry.
Lwm haiv neeg tshuaj nrog weakening nyhuv:
- txiv hmab txiv ntoo fennel, noob dill, nplooj mint, anise.
Cov tshuaj kho neeg mob stimulating mob hnyuv peristalsis:
Senna tshuaj ntsuab, aloe, buckthorn paus (tsis siv rau menyuam yaus hnub nyoog qis dua 6 xyoos thiab cov neeg uas raug kev txom nyem los ntshav los ntshav).
Cov khoom tsim kev puas tsuaj rau dysbiosis
Koj yuav tsum txwv kev siv cov khoom noj xws li: cov nplej dawb, jelly, qos yaj ywm mashed, txiv hmab txiv ntoo qhuav, qhob cij dawb, txiv tsawb, legumes, txiv hmab txiv ntoo, dib, thiab cov dej qab zib uas muaj suab thaj.
Tsis tas li, koj yuav tsum tshem tawm ntawm kev noj haus:
- cov khoom noj uas ua rau lub plab hnyuv mucosa (haus cov zaub mov ntsim thiab acidic, zaub mov muaj roj thiab kib, qej, dos thiab radishes);
- khoom qab zib (khoom qab zib, ncuav qab zib, khoom qab zib, ncuav qab zib);
- qab zib thiab qab zib (qab zib pas nrig, qab zib, maple phoov, phoov phoov, fructose, piam thaj, maltose, sucrose, thiab sorbitol);
- cov khoom noj uas muaj cov poov xab thiab cov tshuaj muaj cov poov xab, cov hu ua fungi;
- vinegar, txuj lom thiab marinades;
- Cov khoom noj fermented (npias, cider thiab qhiav ale)
- cov txuj lom kub thiab khoom noj qab zib;
- nceb;
- Cov zaub mov cellulose (zaub ntsuab, zaub xas lav, zaub xas lav, beets, thiab sorrel)
- zaub nyoos;
- dej cawv (vodka, whiskey, champagne);
- qhob pickles, sauerkraut.
Mloog!
Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!