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Cov pob qij txha yog txav pob qij txha ntawm cov pob txha, them nrog pob tshuaj sib txuam, sab hauv uas muaj cov kua dej synovial (lubricating). Cov pob qij txha yog nyob ntawm qhov chaw uas muaj qhov pom tseeb: kev hloov pauv thiab txuas ntxiv, kev nyiag thiab coj mus muag, kev sib hloov.
Cov pob qij txha tau muab faib ua qhov yooj yim (suav nrog ob leeg pob txha) thiab ua kom zoo (sib txuas ua ke peb lossis ntau cov pob txha). Nyob ib ncig ntawm lawv yog cov ntaub so ntswg periarticular: leeg, ligaments, leeg, hlab ntsha thiab cov hlab ntsha, uas yog lub luag haujlwm rau kev ua haujlwm tsis zoo ntawm kev sib koom.
Txhua qhov kev cuam tshuam tsis zoo ntawm cov ntaub so ntswg uas nyob ib sab yog pom tam sim ntawd hauv txoj haujlwm ntawm kev sib koom ua ke.
Qhov no yog qhov nthuav:
Cov kws tshawb fawb kwv yees tias cov pob qij txha ntawm cov ntiv tes sib cog lus, kwv yees li 25 lab zaus hauv lub neej!
Cov khoom noj khoom haus zoo tshaj plaws rau pob qij txha
Lean nqaij liab, nplaig, qe. Cov zaub mov no muaj cov hlau ntau heev los pab tshem tawm cov phosphorus ntau dhau.
Cov zaub ntsuab, apricots, raisins, hnub tim, prunes, bran, zib ntab buckwheat. Cov zaub mov no muaj nplua nuj nyob hauv magnesium, yog lub luag haujlwm saib xyuas kev noj qab haus huv ntawm cov hlab ntsha uas ua haujlwm rau cov pob qij txha.
Mis nyuj khov. Tsuas yog qab zib thiab mis nyuj khov tso cai. Muaj cov rog zoo thiab calcium.
Ntses thiab nqaij ntses. Lawv muaj cov organic (txiaj ntsig) phosphorus, uas yog qhov tseem ceeb rau pob qij txha.
Mis nyuj, tsev cheese thiab cheese. Cov zaub mov no yog nplua nuj nyob rau hauv cov organic calcium, uas, tsis zoo li inorganic calcium, tsis muaj tus cwj pwm ntawm muab tso rau hauv daim ntawv ntawm pob zeb, tab sis yog siv los ntxiv dag zog rau cov pob txha thiab tswj cov electrolyte tshuav nyob rau hauv lub hlwb ntawm lub cev. (Tsis txhob ua ke nrog cov khoom uas muaj oxalic acid: sorrel, rhubarb, spinach).
Seaweed, pob txha mos, thiab txhua yam los ntawm cov nqaij jellied thiab jellied tau ua. Cov zaub mov no muaj ntau hauv mucopolysaccharides, uas txhawb nqa kev ua haujlwm sib koom ua ke, vim tias lawv zoo ib yam li cov kua synovial.
Gelatin. Zoo li cov khoom yav dhau los, nws muaj cov nyhuv gelling. Tab sis ntxiv rau cov tais diav qab ntsev, nws tseem tuaj yeem ntxiv rau txhua hom kua txiv hmab txiv ntoo, ua ib qho jelly zoo.
Ntses siab, butter, qe qe. Lawv muaj cov vitamin D, uas yog lub luag haujlwm saib xyuas cov calcium hauv cov pob txha.
Herring, txiv ntseej roj. Qhov chaw ntawm vitamin F, uas muaj cov tshuaj tiv thaiv kev cuam tshuam ntawm pob qij txha.
Citrus txiv hmab txiv ntoo, sawv duav, currants. Ib qho khoom noj tau zoo ntawm cov vitamins C, uas yog lub luag haujlwm rau nourishing pob qij txha.
Cov lus pom zoo dav
Txhawm rau ua kom koj cov pob qij txha noj qab haus huv, koj yuav tsum tau muab cov kua zaub uas muaj kev xaiv. Nws zoo dua rau cia li ferment lawv.
Ua zaub mov rau hauv ib lub tais rau sab hauv kom txuag tau cov vitamins.
Txiv hmab txiv ntoo thiab txiv ntoo hauv kev siv lub caij ntuj no yuav tsum yog ziab lossis khov. Hauv qhov no, txhua tus vitamins yuav tshwj tseg.
Thaum ua zaub thiab txiv hmab txiv ntoo, txo lub sijhawm ua noj ua haus kom muaj cov vitamins.
Cov khoom noj muaj teeb meem rau cov pob qij txha
- Cov khoom noj uas muaj inorganic phosphates. Cov thawj coj ntawm lawv yog cov dej qab zib carbonated, qhob cij ua los ntawm cov hmoov nplej zoo, ci hmoov ntxiv rau cov qhob cij thiab pastries, crab sticks, tiav cheese, ice cream (feem ntau hom). Kev siv cov khoom no tuaj yeem coj los ze zog rau lub sijhawm thaum cov pob txha thiab txhav yuav dhau los ua tus khub hauv lub neej, thiab cov kws kho mob rheumatologist, neurologists thiab orthopedists yuav dhau los ua phooj ywg zoo.
- Pickled thiab smoked khoom. Lawv muaj ntau cov ntsev inorganic uas ua rau khaus pob qij txha, ua rau mob thiab deformation ntawm pob qij txha.
- Tshuaj yej, qhob noom xim kasfes, kas fes, nqaij npuas rog, lentils, siab. Lawv muaj purines uas ua rau muaj kev hloov pauv hauv cov tshuaj ntsiav. Lawv yog lub hauv paus tseem ceeb ntawm kev txhim kho gout.
- Sorrel, zaub ntsuab, radish. Lawv muaj ntau npaum li cas ntawm oxalic acid, uas ua rau khaus periarticular qab haus huv thiab cuam tshuam kev noj zaub mov ntawm cov pob qij txha.
Peb tau sau cov ntsiab lus tseem ceeb tshaj plaws txog kev noj zaub mov kom zoo rau cov pob qij txha hauv cov duab no thiab peb yuav zoo siab yog tias koj qhia daim duab hauv social network lossis blog, muaj qhov txuas rau nplooj ntawv no: