General piav qhia ntawm tus kab mob
Myopia yog ib qho kab mob ophthalmological uas tus neeg mob pom zoo kawg nkaus cov khoom nyob ze, tab sis tsis tuaj yeem paub qhov txawv hauv qhov deb (daim duab nyob ntawm nws lub qhov muag tsis pom meej, qhov muag plooj). Txwv tsis pub, tus kab mob no hu ua "myopia".
Nyeem tau peb cov nplooj siab cov khoom noj khoom haus muag khoom.
Muaj 3 qib ntawm myopia:
- tsis muaj zog (txog peb chav ntsuas ntawm kev ntsuas ntawm lub zog kho qhov muag ntawm lub lens - diopter (dtpr));
- nruab nrab (3.1 - 6.0 dtpr);
- siab (> 6.0 dtpr).
Cov chav kawm ntawm tus kab mob tau muab faib ua:
- tsis nce zuj zus (nws qiv nws tus kheej zoo rau qhov kho qhov muag, tsis tas yuav muaj kev kho mob);
- kev nce qib (kev txhim kho qeeb, tab sis yog tias tsis tau kho nyob rau hauv lub sijhawm, nws tuaj yeem ncav mus txog 40.0 dtpr, thiab txawm tias ua ntej txoj kev loj hlob ntawm cov kab mob txawv teb chaw)
Qhov ua rau ntawm myopia
- 1 Noob caj noob ces. Cov kws tshawb fawb tau ua pov thawj tias yog tias ob leeg niam txiv muaj myopia, tom qab li ntawm ib nrab ntawm tus menyuam muaj mob los ntawm tus kabmob no.
- 2 Ntse muag muag dhau. Feem ntau, lub hauv paus ntawm myopia raug tso rau hauv tsev kawm lossis tsev kawm qib siab.
- 3 Cov iav ntsiab muag haum tsis yog.
- 4 Noj cov zaub mov tsis yog (qhov ntsiab lus tseem ceeb thiab cov vitamins tsis muaj, uas yuav pab tau los ua ke cov nqaij ntawm ob sab phlu ntawm lub qhov muag thiab muaj kev cuam tshuam nrog kev nkag siab ntawm lub teeb.
- 5 Kev ua txhaum ntawm cov ntshav ntws mus rau lub qhov muag.
Cov cim ntawm tus kabmob
- Thaum sim tsom nws lub qhov muag ntawm qhov deb, ib tug neeg pib ua nws lub qhov muag (lub npe "myopia" los ntawm Greek cov lus Greek thiab txhais tau hais tias "squinting", "pom, ntsia").
- Qhov muag tau nkees.
- Nquag mob taub hau.
- Bifurcation ntawm daim duab pom.
- Tsaus ntuj nyob hauv lub qhov muag, "goosebumps" hauv qhov muag.
Cov khoom noj muaj txiaj ntsig rau myopia
Nrog rau myopia, cov zaub mov noj yuav tsum muaj ntau yam, noj zaub mov zoo, nplua nuj nyob hauv cov zaub mov, cov vitamins (tshwj xeeb pawg A, D), cov ntsiab lus (xws li magnesium, zinc, tooj, chromium).
Nws yog ib qho tsim nyog los txhim kho kev tiv thaiv tsis tu ncua, vim nws qhov xwm txheej yog lub luag haujlwm rau kev txhim kho myopia. Yog tias lub cev tsis muaj zog, nws nce zuj zus.
Thiab yog li, rau kev kho mob ntawm myopia, koj yuav tsum noj:
- grey, dub khob cij, ncuav cij;
- ntses, mis los, nqaij noj nqaij kua zaub los siav hauv nqaij los ntawm nqaij rog;
- ntses, nqaij (nqaij qaib, nqaij nyuj, luav, nqaij nruab deg, yaj);
- zaub: tshiab thiab sauerkraut, hiav txwv thiab zaub paj, zaub paj zaub, tswb kua txob (tshwj xeeb yog daj thiab liab), taub dag, beets, peas (ntsuab ntsuab);
- zaub ntsuab: zaub txhwb qaib, dill, zaub ntsuab, zaub xas lav;
- cereals: nplej zom tsaus, oatmeal, buckwheat;
- qe;
- fermented mis nyuj cov khoom (tsev cheese, cheese, cream, qaub cream, yogurt tsis muaj additives, kefir);
- cov txiv hmab txiv ntoo qhuav (qhuav apricots, figs, raisins, prunes);
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tshiab (melon, apricot, txiv duaj, hiav txwv buckthorn, blueberries, chokeberry, dub currants, wigs liab, txiv kab ntxwv, tangerines, txiv kab ntxwv qaub);
- dej qab zib: jelly, compotes, tshuaj yej ntsuab, kua txiv tshiab, rosehip, hawthorn infusions, kua txiv kab ntxwv, kua txiv blueberry);
- cov rog cov zaub (mustard, txiv ntseej thiab roj flaxseed).
Koj yuav tsum tau noj cov feem hauv feem (txog li 6 zaug hauv ib hnub, tab sis tsis tsawg dua 4).
Hauv tshuaj kho neeg mob myopia
Daim ntawv qhia 1
Nws yog qhov tsim nyog:
- stinging nettle (nplooj qhuav);
- carrots (medium loj, grate);
- sawv duav (berries 5);
- dub currant (berries, pieces 10).
Sib tov tag nrho cov khoom xyaw no thiab noj 40 grams ntawm qhov sib tov. Ncuav 200 millilitres ntawm cov dej, muab roj, npau rau ib lub quarter ntawm ib teev. Insist rau 3 teev, lim. Haus cov kua no peb zaug ib hnub 30 feeb ua ntej txhua pluas noj. Haus ib nrab lossis tag nrho lub khob ntawm ib zaug.
Daim ntawv qhia 2
Rau kev kho mob ntawm myopia, npaj ib lub decoction los ntawm:
- 30 grams ntawm plev nettle;
- txiv hmab txiv ntoo ntawm cov roob tshauv liab thiab nws cov nplooj (tsuas yog 15-20 grams).
Do, muab 25 grams ntawm cov khoom xyaw no, nchuav ob khob dej sov. Boil rau ib lub hlis twg ntawm ib teev tshaj li tsawg tshav kub. Txheeb rau ob xuab moos, lim. Koj tuaj yeem ntxiv qab zib lossis zib ntab. Siv ib nrab khob peb zaug ib hnub, ib lub hlis twg ntawm ib teev ua ntej noj mov. Nco ntsoov sov nws ua ntej siv.
Daim ntawv qhia 3
Ncuav 5 teaspoons ntawm hiav txwv buckthorn nrog ib liter ntawm dej kub. Cia nws brew txog li ob teev (1,5 yog ua tau). Lim. Haus ib khob ntawm Txoj kev lis ntshav ua ntej noj mov (15 feeb) plaub zaug ib hnub.
Daim ntawv qhia 4
Nqa 10 gram ntawm cov nplooj txiv kab ntxwv nplooj (zuaj thiab qhuav), ntxiv nws rau ib khob dej kub, npau npau li 20 feeb dua li kom sov. Lim. Haus 20 grams (peb zaug ib hnub, ua ntej noj su).
Daim ntawv qhia 5
Noj blueberries tshiab. Qhov muag dauv tau ua los ntawm cov txiv ntoo no muaj txiaj ntsig zoo hauv kev tua tshuaj myopia.
Ncos tau npaj raws li hauv qab no: noj blueberries (ntuj tshiab), zom los ntawm ib sab cib. Ntxiv cov kua txiv rau cov dej distilled ntawm ib tus lej ntawm 1: 2. Hlawv qhov muag txhua tag kis (5 tee txhua).
Daim ntawv qhia 6
Nrog myopia, blackcurrant thiab blueberry jam pab.
Currant jam yog npaj nyob rau hauv no txoj kev: currant + suab thaj yog npaum li cas nyob rau hauv ib qho kev sib piv ntawm 1: 2 los yog, hloov, 1: 1 raug tso cai. Noj 20 grams ntawm jam txhua tag kis sawv ntxov ib nrab teev ua ntej noj tshais, ntxuav nrog lub khob iav dej (lossis qee yam dej qab zib thaum sawv ntxov (haus ntawm qhov ceev ceev)).
Blueberry jam. Lub chav kawm ntawm kev kho mob nrog nws yog 1 lub hlis + lub lis piam.
Ncuav 20 grams ntawm blueberry jam nrog 200 milliliters dej kub, koj yuav tsum haus cov dej haus li no ua ntej noj tshais (10-15 feeb).
Lus Cim! Tom qab ob lub lim tiam ntawm kev noj nws, koj yuav tsum so me ntsis rau ob peb hnub, tom qab ntawd txuas ntxiv noj dua.
Daim ntawv qhia 7
Phyto-kev kho mob yuav tsum tau ua ke nrog kev kho kom zoo rau lub qhov muag, uas yuav tsum tau ua txhua hnub.
Kev tiv thaiv qoj ib ce rau myopia
- 1 Zaum, kaw-qhib koj lub qhov muag (ntsais koj lub qhov muag), sai li sai tau rau 1-2 feeb.
- 2 Nws kuj yog ua thaum zaum. Tiv thaiv koj lub qhov muag nruj nreem (tuav lawv zoo li qhov no li 5 feeb). Qhib koj lub qhov muag li 5 lij, rov ua li 75 zaug.
Khoom noj muaj phom sij thiab tsim kev puas tsuaj rau myopia
- sausages thiab smoked khoom;
- rog rog;
- rog, qab ntsev, ntsim tais diav (cov no kuj suav nrog cov zaub mov kaus poom, pickles, kev txuag);
- dej cawv;
- qab zib dej qab zib;
- kasfes;
- cocoa;
- nplua nuj tshuaj yej;
- margarine.
Nws yog ib qho tsim nyog los txwv kev siv cov khoom xws li:
- ntsev;
- khoom qab zib;
- yog ';
- cov khob cij dawb thiab ci ci ua los ntawm cov hmoov nplej zoo.
Mloog!
Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!