Khoom noj khoom haus rau rog

Cov zaub mov zoo rau kev rog rog

Txoj hauv kev tseem ceeb ntawm kev kho kev rog muaj xws li kev kho mob thiab kev noj haus. Nutritionists thiab endocrinologists pom zoo kom sau koj cov zaub mov kom cov zaub mov muaj cov vitamins, proteins, mineral ntsev thiab carbohydrates. Thiab xwm tau tsim ib qho txuj ci tseem ceeb - cov khoom lag luam uas muaj cov tshuaj lom neeg lom neeg thiab cov khoom siv tau zoo uas tsim nyog rau kev ua haujlwm zoo ntawm tib neeg lub cev:

• FishIf koj noj nws, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov ntshav cov roj cholesterol siab. Khoom noj thiab ua kom zoo ntawm cov ntses tsis qis rau cov nqaij. Nws yog nplua nuj nyob hauv cov as-ham, protein, rog, extractives thiab minerals.
• Cov txiv tsawb muaj 12 vitamins ntawm pab pawg B, E, C, P, folic acid thiab carotene, potassium, phosphorus, sodium, magnesium, iodine, iron, fructose, qabzib, sucrose, pectin thiab fiber ntau. Cov txiv hmab txiv ntoo no ua kom zoo ntawm lub cev ntawm co toxins, txo cov roj cholesterol thiab pab hauv kev sib ntaus cov rog.
• Rye hmoov khob cij, mov, nrog branSuch lub khob cij muaj cov vitamins, fiber ntau thiab cov zaub mov, uas pab txo cov ntshav cov roj cholesterol, cov ntshav siab, txhawb kev zom zaub mov, thiab ua kom cov metabolism.
• Carrots Nws yog nplua nuj nyob hauv carotene, vitamins B1, B6, B2, C, B3, E, P, K, PP, potassium, calcium, hlau, iodine, phosphorus, cobalt, enzymes, fructose, glucose, lecithin, amino acids, proteins thiab hmoov txhuv nplej siab. Carrots tiv thaiv kev tsim cov qog thiab txhim kho cov ntshav tsim.
• PumpkinIt yog qhov zoo rau kev noj zaub mov zoo. Cov kws noj zaub mov pom zoo suav nrog taub dag hauv kev noj zaub mov hauv kev kho rog, vim yog cov ntsiab lus ntawm cov hlau, cov tshuaj tiv thaiv kab mob ntuj, cov vitamins ntawm pab pawg C, B, A, E, PP, K, T thiab pectin tshuaj hauv nws.
• Dub currantThis miracle Berry yuav saib xyuas tib neeg lub cev, txhim kho metabolism hauv, sib ntaus tawm tsam tshaj qhov hnyav thiab raug pom zoo los ntawm cov kws kho mob hauv kev kho mob rog. Thiab qhov no yog txhua yam vim muaj cov ntsiab lus ntawm cov as-ham, vitamin C, P, hlau, manganese, magnesium, tannins thiab pectin tshuaj thiab cov organic acids.
• briar Nws muaj ntau cov vitamins C, P, K, B, carotenoids, phosphorus, potassium, magnesium, hlau, zinc, molybdenum, manganese, cobalt, chromium, malic thiab citric acid, tannins thiab pectin tshuaj. Decoctions los ntawm nws tau pom zoo los ntawm kws noj zaub mov, pib nrog thawj theem ntawm kev rog. Rosehip zoo kawg nkaus tones thiab muaj qhov dav dav ntxiv dag zog rau lub cev. Qhov no yog qhov tshwj xeeb tshaj yog tias tus neeg tau noj zaub mov noj.
• Txiv hmab txiv ntoo qhuav Qhuav apricots, raisins, apricots, qhuav apricots, hnub tim, prunes, txiv apples qhuav, txiv hmab txiv ntoo qhuav thiab pears qhuav yog qhov hloov pauv tau zoo rau qab zib thiab txhua yam khoom qab zib nplua nuj nyob hauv cov khoom cuav. Lawv muaj potassium, phosphorus, hlau, calcium thiab organic acids. Cov txiv hmab txiv ntoo qhuav tau pom zoo kom suav nrog hauv cov khoom noj kom ntxiv dag zog rau lub paj hlwb, ntxiv rau txhawb hematopoiesis thiab ntxuav cov hnyuv.
• Ntsuab tshuaj ntsuab Nws yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov, txhim kho kev ua haujlwm ntawm daim siab, plawv, txiav txiav, ob lub raum, nce kev tiv thaiv kab mob, ua kom ntshav siab zoo, txhim kho kev zom zaub mov, ntxuav lub cev ntawm co toxins.
• HoneyThis txuj ci tseem ceeb - cov khoom tsim los ntawm cov muv, ua kom lub cev tiv thaiv kab mob thiab muaj cov kab mob bactericidal. Zib ntab zoo hloov khoom qab zib thiab muaj ntawm nws cov ntsiab lus yuav luag tag nrho cov ntu ntawm lub rooj.
• BeetrootIt muaj ntau ntawm iodine thiab magnesium, kab kawm uas ua haujlwm rau cov leeg ntshav thiab cov metabolism hauv lub cev, vitamin U, uas txhim kho cov roj metabolism hauv lub cev.Qhov no muaj txiaj ntsig vitamin khaws nws lub zog txawm tias tom qab kho cua sov ntawm cov khoom.

Cov lus qhia kho mob rau kev rog:

• khob cij tshiab yuav tsum tau hloov nrog breadcrumbs,
• txiv hmab txiv ntoo yuav tsum tau noj nrog tev nplua nuj hauv cov vitamins,
• nws yog qhov zoo dua los ua noj, ci lossis stew cov khoom,
• noj cov qe hau, ntses, nqaij,
• tsis ntxiv kib rau cov kua zaub,
• suav nrog cov noob qoob loo thiab kua txiv lws suav hauv cov khoom noj txhua hnub,
• haus dej tsuas yog ob teev tom qab noj mov,
• ua hnub yoo mov ib hnub ib zaug,
• mus rau hauv kev ua kis las txhua txhua hnub thiab taug kev hauv huab cua ntshiab.

Qhia tshuaj suav tshuaj los tiv thaiv kev rog:

• 1 khob kua zaub ntawm parsley yuav tsum tau haus thaum nruab hnub,
• kua txiv hmab txiv ntoo dawb yog pab tau,
• infusions ntawm tshuaj ntsuab wormwood, knotweed, buckthorn bark, ntau fennel noob, dandelion keeb kwm, peppermint nplooj,
• qhiav tshuaj yej,
• da dej nrog cov nplooj ntoo ntoo, cov nplooj cinquefoil goose, cov nyom thiab cov paj chamomile, nettle, knotweed, dandelion, horsetail, hauv paus burdock thiab nplooj, creeping wheatgrass rhizomes, uas tau noj tom qab da dej, yog qhov zoo heev tiv thaiv kev rog.

Khoom noj tsis zoo thiab tsim kev phom sij rau kev rog

Nrog rau cov khoom noj qab haus huv, muaj cov teeb meem uas yuav tsum tau muab cais tawm ntawm kev noj haus lossis txwv rau lawv siv. Cov tseem ceeb muaj xws li:

• Refined qab zib Cov khoom no yog ua los ntawm cov beets zoo nkauj thiab cov kab tsib. Nws muaj tsis haum fiber ntau, tsis muaj vitamins, thiab tsis muaj as-ham. Nws yog muaj calorie ntau ntau, txo lub cev tsis kam tawm tsam lwm yam thiab ua rau kev rog
• SausageThis cov khoom lag luam muaj nplua nuj nyob hauv khoom noj khoom haus khoom noj khoom haus ntxiv, carcinogens thiab monosodium glutamate. Tag nrho cov no tuaj yeem cuam tshuam loj rau kev noj qab haus huv ntawm lub cev.
• MargarineNws yog ib qho surrogate uas muaj hydrogenated, cov rog hluavtaws, tshuaj tiv thaiv, emulsifiers, dyes, thiab cov rog pauv. Tag nrho cov kev tiv thaiv no muaj calories ntau, lom thiab nyiam mus ntxiv nyob rau hauv lub cev.
• MayonnaiseIt muaj cov kua qaub, muaj roj nyeem, carbohydrates, sodium, flavings, thiab xim. Thiab, raws li qhov tsim nyog, kev siv cov mayonnaise coj los ua rau muaj mob hnyav, nrog rau kev ua rau cov metabolism thiab cov rog rog.
• Cov khoom lag luam thiab cov kua qab tam sim no yog tsim los ntawm ntau yam chemistry, khoom noj khoom haus additives, tsw enhancers, acidity regulators, dyes, thiab ntau ntsev. Lawv pab txhawb rau tsub zuj zuj ntawm cov dej thiab cov kua dej tsis zoo los ntawm lub cev.
• Cov zaub mov vas nthiv nplua nuj nyob hauv cov rog hluavtaws, ntsev, tshuaj ntxiv rau, carcinogens, ua rau lub plawv nres, mob cancer, hormonal tsis txaus, rog dhau.
• Cov dej haus cawv Lawv yog cov nplua nuj nyob hauv qab zib, cov tshuaj muaj yees, ntau cov kua qaub, dej qab zib thiab carcinogens.

Khoom noj khoom haus rau lwm yam kab mob: