Khoom noj khoom haus rau mob ntsws

Cov zaub mov zoo rau kev mob ntsws

Cov lus pom zoo dav

Lub luag haujlwm tseem ceeb hauv kev tawm tsam kev mob ntsws yog kev kov yeej cov txheej txheem kev tshem tawm, tshem tawm cov roj ntsha tsim thiab rov ua kom cov tshuaj epithelium nyob rau sab hauv ntawm lub ntsws. Tus neeg mob yuav tsum tau txais kev nyab xeeb ntawm qhov chaw nyob: chaw pw, chaw so, chav sov, uas feem ntau ua pa (tsawg kawg 3-4 zaug hauv ib hnub), niaj hnub ntub chav huv, chav huv ua zaub mov rau qab los noj mov thiab haus ntau dua.

Nyob rau lub sijhawm muaj qhov kub thiab txias, yuav tsum muaj kua txaus rau hauv cov zaub mov noj, tsawg kawg 2 litres ib hnub (noj 40-200 ml txhua 400 feeb), thiab thaum lub sijhawm rov qab ua mob, koj yuav tsum txhawb lub cev kev noj haus nrog rau cov vitamins thiab minerals ntau li ntau tau. Nws tseem yuav tsum tau yug nyob rau hauv lub siab tias thaum lub sijhawm saib xyuas kev siv tshuaj tiv thaiv kab mob ntsws, tshuaj tua kab mob feem ntau siv, yog li cov neeg ua haujlwm probiotics yuav tsum tau suav nrog kev noj haus. Kev noj haus yuav tsum muaj cov zaub mov txaus uas muaj cov calcium, vitamin A thiab B vitamins.

Kev noj qab haus huv cov khoom noj

Thaum muab tso ua ke ntawm tus neeg mob cov zaub mov, cov lus qhia txog kev noj zaub mov ntau yuav tsum raug xav txog.

• Cov khoom noj uas muaj cov ntsiab lus calcium, B vitamins thiab kab lis kev cai (cov khoom noj mis nyuj thiab fermented mis: mis nyuj (1,5%), whey, tsev cheese (1%), kefir (1%), qaub cream (10%)). .
• zaub (caiflower, lettuce, carrots, qos yaj ywm, beets).
• cov txiv hmab txiv ntoo thiab cov txiv ntoo siav.
• citrus txiv hmab txiv ntoo (txiv kab ntxwv, txiv kab ntxwv, txiv qaub, tangerine).
• kua (freshly squeezed kua txiv los ntawm txiv apples, cranberries, carrots, celery, quince; compotes thiab uzvars los ntawm sawv hips, dub currants, plums thiab txiv qaub; nqaij qaib broth; tshuaj yej nrog txiv qaub; tseem ntxhia dej).
• cov khoom noj uas muaj vitamin A (cheese, butter, yolk, siab, ntsuab dos, parsley, carrots, hiav txwv buckthorn).
• cov khoom noj muaj cov vitamins B (tseem mov ci, nqaij ntses thiab nqaij, buckwheat thiab oatmeal).

Ib qho khoom noj kwv yees rau hnub thaum lub caij mob ntsws qhuav:

• Thaum nruab hnub: cov mov ci (200 g).
• Thawj tshais: xaiv cov nplej porridge nrog mis nyuj lossis steamed curd soufflé (150 g), butter (20 g), txiv qaub tshuaj yej (200 ml).
• Noj su: kev xaiv ntawm steamed omelet lossis zaub ntug hauv av puree (100 g), tshuaj ntsuab decoction (200 ml).
• noj hmo: kev xaiv ntawm nqaij nqaij nrog qe los yog nqaij qaib si nrog noodles (200 g), nqaij nrog zaub los yog hau ntses nrog qos yaj ywm mos (180 g), txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav compote (200 ml).
• Noj su txom ncauj: qhov kev xaiv ntawm kua mousse los yog zaub soufflé (100 g),), txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav compote (200 ml).
• noj hmo: kev xaiv ntawm nqaij pâté lossis tsev cheese nrog mis nyuj (100 g), tshuaj yej nrog txiv qaub lossis mis nyuj (200 ml).
• Thaum tsaus ntuj: tshuaj ntsuab decoction (200 ml).

Kuab tshuaj zoo rau mob ntsws

Cov Infusions:

• Cov noob caraway (2-3 tsp) nchuav dej npau npau (200 ml), cia nws ywg rau 30-40 feeb thiab noj 50 ml thaum nruab hnub.
• Rau cov hnoos qeev tawm, ncuav dej npau (30 ml) ntawm tshuaj ntsuab ntawm tricolor violets (200 g) thiab tom qab 20 feeb coj 100 ml ob zaug ib hnub.
• Raws li kev cia siab thiab diaphoretic, oregano tshuaj ntsuab (2 diav) yog nchuav nrog dej npau (200 ml) thiab noj ib nrab ib teev ua ntej noj mov peb zaug hauv ib hnub, 70 ml.
• Sib tov hauv qhov sib npaug ntawm cov khoom sib npaug ntawm kev sib sau ntawm cov tshuaj ntsuab ntawm licorice hauv paus, elecampane hauv paus, coltsfoot, sage, rosemary qus, thyme, Icelandic ntxhuab, St. John lub wort thiab birch nplooj. 1 tbsp. l. qhov sib xyaw ntawm cov tshuaj ntsuab yuav tsum tau muab hliv nrog dej npau npau (200 ml), cia nws brew thawj zaug hauv dej da dej rau 15-20 feeb, thiab tom qab ntawd tsuas yog cia hauv qhov chaw sov hauv qhov chaw sov rau ib teev. Lub tiav tiav broth yuav tsum quag cawv hauv 1 tbsp. l. 3-4 zaug ib hnub.

Cov nqaij qaib:

• Ncuav birch buds (150 g) thiab linden paj (50 g) nrog dej (500 ml) thiab rhaub 2-3 feeb. Ntxiv zib ntab (300 g), txhoov aloe nplooj (200 g), txiv roj roj (100 g) rau cov kua. Nqa cov khoom tiav tiav hauv 1 tbsp. l. ua ntej txhua pluas noj. Co zoo ua ntej siv.
• Finely tws nruab nrab aloe nplooj ntoos, sib tov nrog zib mu (300 g), dilute nrog dej (500 ml) thiab ua noj rau 2 teev dua cov cua sov tsawg. Khaws cov khoom noj tiav rau hauv lub tub yees thiab nqa 1 tablespoon peb zaug ib hnub.

Tinctures: s

• Finely chop tshiab qej (10 lub taub hau loj), ntxiv vodka (1 liter) thiab cia nws brew rau ib lub lim tiam. Lub tiav lawm tincture yog noj nyob rau hauv 0,5 tsp. ua ntej txhua pluas noj.

Khoom noj phom sij thiab tsim kev puas tsuaj rau mob ntsws

Yuav kom kov yeej o, nws yog qhov yuav tsum tau cais tawm ntawm kev noj haus lossis txwv kev siv ntau li ntau tau:

• Ntsev thiab qab zib.
• Mov ci tshiab thiab cov mov ci.
• Rog cov kua zaub thiab kua zaub nrog legumes lossis millet.
• Cov nqaij rog, hnyuv ntxwm, cov nqaij haus luam yeeb thiab cov khoom noj muaj roj.
• Lub Hoobkas ua roj thiab ntsim kua ntses.
• Fried zaub mov (qe, qos yaj ywm, nqaij, thiab lwm yam).
• Cov zaub nyoos (dawb cabbage, radish, radish, dos, dib, qej).
• Khoom qab zib, pastries, chocolate, cocoa.
• Lub sijhawm kho mob, nws yuav tsum tsis pub cais tawm cawv thiab luam yeeb kiag li.

Khoom noj khoom haus rau lwm yam kab mob: