Khoom noj khoom haus rau mob khaub thuas hauv California

Cov zaub mov noj qab haus huv rau tus mob khaub thuas California

Txhawm rau kho tus kab mob no, koj yuav tsum suav nrog hauv koj cov zaub mov ntau cov zaub mov uas muaj cov vitamins thiab minerals (lawv pab txhawb kev tiv thaiv kab mob, uas txhais tau tias lawv yuav pab koj daws tau tus kab mob sai).

Nws yog ib qho tsim nyog yuav tau noj:

• nqaij cov tais diav thiab nqaij nruab deg, nrog rau cov txiv ntoo (lawv muaj zinc, uas ua rau lub cev muaj peev xwm tiv thaiv tus kab mob) - nqaij nyuj, luav nqaij, nqaij qaib (tshwj xeeb tshaj yog broth), seaweed, cws, lobster, squid, oysters, mussels, almonds, txiv laum huab xeeb, walnuts;
• txuj lom thiab txuj lom: qej, kua txob (dub, liab), mustard, horseradish, qhiav, dos (daj thiab liab), coriander, cinnamon - yuav ua rau kom hws (pab tau thaum kub), nqaim hlab ntsha, uas yuav muaj txiaj ntsig zoo. ua pa luv;
• ntau zaub thiab txiv hmab txiv ntoo (tshwj xeeb tshaj yog muaj txiaj ntsig yog cov uas muaj folic acid, beta-carotene, magnesium):

  - zaub: taum asparagus, beets, zaub qhwv (txhua hom), taub dag, carrots ("Korean" carrots kuj zoo), txiv lws suav;

  - zaub ntsuab: dos, spinach;

  - txiv hmab txiv ntoo: txiv duaj, txiv duaj, txiv nkhaus taw, txiv kab ntxwv, apricots;

• cov khoom noj uas muaj vitamin C (kiwi, txiv kab ntxwv, txiv qaub, pomegranates, tangerines, tswb peppers, papaya, blueberries, strawberries, blackberries);
• cov khoom uas muaj vitamin E thiab omega 3 - hazelnuts thiab almonds, lobster, sunflower noob, roj: pob kws, txiv laum huab xeeb, safflower; nqaij salmon;
• Tsis tas li ntawd, cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj txiaj ntsig zoo, uas muaj ntau cov flavonoids - txiv hmab txiv ntoo (ntxiv rau txhua yam muaj cov nyhuv antioxidant), cherries, lingonberries, raspberries (syrups thiab jams);
• pickled apples, pickle (los ntawm pickled zaub, txiv hmab txiv ntoo), feta cheese - salted tua kab mob.

Cov tshuaj ib txwm siv rau tus mob khaub thuas California

Yuav kom tshem tau tus mob khaub thuas no, koj yuav tsum siv cov tswv yim thiab cov hau kev hauv qab no:

1. 1 Thaum thawj lub cim, koj yuav tsum haus cov dej haus no ua ntej mus pw: ntxiv kua txiv ntawm ib nrab txiv qaub, 1 ntsiav tshuaj ntawm cov tshuaj aspirin (paracetamol) thiab 1 teaspoon ntsev rau ib khob dej sov. Thaum sawv ntxov, cov tsos mob yuav ploj mus.
2. 2 Tsis muaj qhov ntswg ua pa? Nqa ib lub taub hau ntawm qej, tshem tawm cov nplaum uas cov cloves tuav, teem rau hluav taws, nqus pa tob tob. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau kev ua pa ntawm cov qos yaj ywm boiled tshiab (sawv saum lub lauj kaub, khoov dua, npog qhov kev ncua deb ntawm lub taub hau thiab lub lauj kaub, nqus pa tob).
3. 3 Coniferous thiab ntoo thuv ceg yog ib qho kev kho zoo rau lub qhov ntswg, bronchus thiab ntsws (nws yog tsim nyog rau boil lawv me ntsis thiab rov ua dua cov txheej txheem xws li boiled qos yaj ywm).
4. 4 Koj yuav tsum tau soar koj txhais taw hauv mustard.
5. 5 Haus tshuaj yej nrog raspberries, currants.
6. 6 Txhawm rau tiv thaiv, noj chive lossis ib daim ntawm dos txhua hnub. Koj tsis tuaj yeem noj qej clove, tsuas yog nqos tau. Qej yog tshuaj tua kab mob ntuj.
7. 7 Haus broths los ntawm rosehips, hiav txwv buckthorn.
8. 8 Ib tug zoo antipyretic thiab antiviral neeg sawv cev. Noj 15 grams ntawm raspberry berries (qhuav) thiab linden paj, muab tso rau hauv ib lub tais nrog 200 milliliters dej, cia nws boil, tawm rau ib nrab ib teev. Tom qab ntawd ntxiv 30 grams zib mu, chop thiab haus. Noj plaub zaug ib hnub twg, 100 milliliters ntawm infusion (ib txwm sov).
9. 9 Noj 1 kg ntawm txiv apples, 2 pieces ntawm txiv qaub, ib nrab ib kilogram ntawm qhuav apricots, 150 grams ntawm zib mu, 1/3 kg ntawm raisins thiab 1 kg ntawm carrots. Chop tag nrho cov khoom xyaw thiab caij nrog zib mu. Sib tov zoo. Noj cov resulting sib tov peb zaug ib hnub twg, 30-40 grams ntawm sib tov.

Cov zaub mov txaus ntshai thiab tsis noj qab haus huv rau tus mob khaub thuas California

Cov khoom puas tsuaj tau muab faib ua ob peb pawg:

• Confectionery, overly sweet jams, preserves, preserves, qab zib pastries, rye qhob cij, freshly ci qhob cij.
• Caffeine (uas muaj nyob rau hauv cawv, muaj zog tshuaj yej, kas fes).
• Cov nqaij rog (nqaij npuas, yaj, duck, goose), hnyuv ntxwm, hnyuv ntxwm, brisket, nqaij npua, brawn, kaus poom zaub mov, cov khoom semi-tiav.

Thawj qeb Cov khoom lag luam muaj teeb meem rau lub cev vim muaj cov ntsiab lus qab zib siab, uas txo qis kev ua haujlwm ntawm leukocytes (lawv tawm tsam cov kab mob zoo).

Pawg ob nyob cov khoom ua rau lub cev qhuav dej, uas twb tshwm sim los ntawm kev tawm hws ntau ntxiv.

Peb daim ntawv cov khoom muaj teeb meem vim tias cov khoom noj muaj roj yog qhov nyuaj rau lub plab zom mov. Lub zog ntawm lub cev yuav tsis siv rau kev rov qab los, tab sis ntawm kev zom zaub mov. Yog li ntawd, cov neeg mob uas mob khaub thuas California yuav tsum noj yooj yim, tab sis tib lub sijhawm thiab txaus siab. Nqaij qaib broth yog qhov zoo tshaj plaws thiab kev kho mob rau kev tswj kab mob.

Cov ntawv tseem ceeb! Swine (California) mob khaub thuas tsis kis los ntawm nqaij npuas yog tias nws tau siav kom raug thiab raws li kev siv tshuab (koj yuav tsum ua raws li cov cai nruj me ntsis rau kev npaj tais diav nrog nqaij npuas).

Khoom noj khoom haus rau lwm yam kab mob: