Nyob rau hauv txoj kab nrog nws lub luag haujlwm, Pawg Thawj Saib Xyuas Haujlwm ntawm MedTvoiLokony ua txhua yam los muab cov ntsiab lus kho mob txhim khu kev qha txhawb nqa los ntawm kev paub txog kev tshawb fawb tshiab. Tus chij ntxiv "Cov Ntsiab Lus Tshawb Fawb" qhia tias tsab xov xwm tau raug tshuaj xyuas los ntawm lossis sau ncaj qha los ntawm tus kws kho mob. Qhov kev pov thawj ob kauj ruam no: tus kws sau ntawv kho mob thiab kws kho mob tso cai rau peb muab cov ntsiab lus zoo tshaj plaws raws li kev paub txog kev kho mob tam sim no.
Peb txoj kev mob siab rau hauv cheeb tsam no tau txais txiaj ntsig zoo, thiab lwm yam, los ntawm Lub Koom Haum ntawm Cov Neeg Sau Xov Xwm rau Kev Noj Qab Haus Huv, uas tau muab khoom plig rau Pawg Thawj Coj ntawm MedTvoiLokony nrog lub npe qhuas ntawm Tus Kws Qhia Ntawv Zoo.
Gallstones yog tsim los ntawm cov nag lossis daus ntawm cov kab mob hauv cov ducts: nyob rau hauv lub gallbladder thiab nyob rau hauv lub extra- thiab intrahepatic ducts.
Urolithiasis
Hauv kev kuaj mob asymptomatic urolithiasis, kev noj zaub mov kom zoo yog pom zoo - raws li cov hauv paus ntsiab lus ntawm cov khoom noj muaj txiaj ntsig. Ua ntej tshaj plaws, koj yuav tsum noj zaub mov tsis tu ncua: 4-5 zaug hauv ib hnub, tab sis ntawm qhov ntim me me. Cov zaub mov yuav tsum tau noj nyob rau hauv ib qho chaw ntsiag to, tsis maj.
Koj yuav tsum txwv tsis pub cov tsiaj rog hauv koj cov zaub mov (lard, lard, nqaij npuas kib, nqaij rog thiab txias txiav, qab zib, fatty sauces, ceev ceev, crisps). Xaiv cov khoom uas ntshiv.
Cov rog yuav tsum tsuas yog ib qho me me ntxiv rau cov tais diav. Rau lub hom phiaj no, siv cov roj zaub xws li roj txiv roj lossis roj rapeseed. Nws raug nquahu kom siv lub khob mos margarine los kis lub khob cij. Koj yuav tsum txwv tsis pub noj cov zaub mov kib hauv kev nyiam ntawm boiled los yog ci hauv ntawv ci yam tsis muaj roj ntxiv.
Nws tseem yog ib qho tseem ceeb heev uas yuav tsum tau noj zaub mov kom raug, txiv hmab txiv ntoo thiab cov khoom noj uas muaj fiber ntau.
Kev noj haus fiber ntau txhim kho plab hnyuv peristalsis, thiab tseem txiav txim siab qhov kev cog lus ntawm lub gallbladder. Tsis tas li ntawd, nws muaj txiaj ntsig zoo ntawm cov kua tsib, yog li tiv thaiv kev tsim cov deposits.
Cov khoom lag luam yuav tsum tau xaiv los ntawm qhov hu ua coarse sib tsoo. Ntxiv nrog rau cov qhob cij tag nrho (tsaus - wholemeal, graham), peb kuj pom zoo kom tag nrho cov nplej, paddy (xim av), wholemeal pasta thiab buckwheat thiab barley groats. Cereal cov khoom yuav tsum yog cov khoom xyaw ntawm feem ntau cov pluas noj.
Nws kuj tseem ceeb heev kom suav nrog zaub thiab txiv hmab txiv ntoo hauv txhua pluas noj. Cov zaub mov yuav tsum muaj ntau yam zaub (xws li zaub ntsuab, xws li zaub qhwv thiab zaub ntsuab, lossis zaub txiv kab ntxwv - carrots, taub dag). Cov zaub mov yuav tsum tau enriched nrog txiv hmab txiv ntoo - ob qho tib si tshiab thiab khov thiab qhuav. Zaub thiab txiv hmab txiv ntoo muab cov zaub mov, vitamins thiab flavonoids; Tsis tas li ntawd, lawv yog cov khoom siv fiber ntau.
Hauv kab mob gallstone, txawm li cas los xij, nws raug nquahu kom txwv cov qe qe noj, uas tuaj yeem cuam tshuam rau kev cog qoob loo ntawm lub gallbladder. Tsis tas li ntawd, cov khoom lag luam flatulence xws li legumes, leeks, dos, cauliflower thiab zaub qhwv yuav tsum txwv.
Ib qho kev pheej hmoo rau tus kab mob gallstone yog lub cev hnyav dhau. Yog li ntawd, ib tug yuav tsum siv zog rau normalize nws - siv cov khoom noj uas muaj lub zog muaj nuj nqis tsim nyog rau hnub nyoog, poj niam txiv neej thiab lub cev ua si. Txawm li cas los xij, nco ntsoov tias kev poob phaus sai tuaj yeem ua rau muaj kab mob gallstone. Yog li ntawd, kev mob siab rau lub cev qhov hnyav yuav tsum tau maj mam - zoo dua nyob rau hauv kev saib xyuas ntawm tus kws noj zaub mov.
- Koj puas xav txhawb koj lub siab kom rov tsim dua tshiab? Yuav LiverDetox - Tus kws kho mob lub neej noj zaub mov muaj nyob ntawm tus nqi tshaj tawm ntawm Medonet Market.
Tsis yog txhua yam khoom noj muaj txiaj ntsig zoo rau peb lub cev. Nws raug nquahu kom koj nrog koj tus kws kho mob tham ua ntej pib noj zaub mov, txawm tias koj tsis muaj kev txhawj xeeb txog kev noj qab haus huv.
Thaum xaiv ib qho kev noj haus, tsis txhob ua raws li niaj hnub zam. Nco ntsoov tias qee qhov kev noj haus, incl. tsawg hauv cov as-ham tshwj xeeb lossis txwv tsis pub muaj calorie ntau ntau, thiab mono-diets tuaj yeem ua rau lub cev tsis zoo, ua rau muaj kev pheej hmoo ntawm kev noj zaub mov tsis zoo, thiab tuaj yeem ua kom qab los noj mov, ua rau rov qab sai rau yav dhau los qhov hnyav.
Exacerbation ntawm tus kab mob gallstone
Thaum mob tshwm sim, kev noj zaub mov yuav tsum nruj me ntsis hloov. Cov pluas noj yuav tsum yooj yim zom, muaj roj tsawg thiab ntim tsawg. Kev noj haus yuav tsum txwv cov ntsiab lus ntawm cov rog - tshwj xeeb tshaj yog cov tsiaj keeb kwm (xws li butter, lard, fatty meats and txias cuts, and fatty cheeses).
Nws tseem yog ib qho tsim nyog yuav tsum txwv tsis pub noj cov khoom uas muaj cov fiber ntau insoluble (xws li nplej bran, wholemeal qhob cij, zaub nyoos thiab txiv hmab txiv ntoo nrog tev thiab noob). Koj yuav tsum tsis suav nrog koj cov zaub mov uas ua rau cov zaub mov xws li legumes, zaub qhwv, dos, leeks, cauliflowers, thiab broccoli. Cov khoom no tuaj yeem ua rau mob hnyav heev. Koj yuav tsum tsis suav cov khoom noj ntsim, ntsim thiab rog. Nws yog ib qho tsim nyog los txwv tsis pub noj qe yolks.
Lub teeb ci ci yog pom zoo - nplej thiab stale. Xaiv cov nqaij ntshiv nqaij qaib (skinless), ntshiv ntses (cod, pike perch, pike) los yog lean veal. Koj yuav tsum txwv tsis pub noj cov khaub thuas thiab cov rog daj thiab cov cheese ua tiav, hloov lawv nrog lean curd.
Zaub thiab txiv hmab txiv ntoo yuav tsum tau noj nyob rau hauv ib tug tsawg tus nqi, overcooked los yog nyob rau hauv daim ntawv ntawm purees. Pom zoo yog, piv txwv li, ci txiv apples, purees ntawm berries (tsis muaj noob thiab tev), txiv tsawb, tev txiv lws suav, ntsuab lettuce, boiled carrots thiab parsley.
Nws raug nquahu kom npaj cov tais diav uas tsis muaj roj ntxiv - boiled hauv dej los yog steamed.
Hauv kev kho cov kab mob gallstone, nws tsim nyog txhawb cov tshuaj ntsuab, xws li verbena tshuaj ntsuab. Peb kuj pom zoo kom Gallstones - kev sib xyaw ntawm cov tshuaj ntsuab rau brewing thiab haus tsis tu ncua.
Ntawv nyeem: Dr. Katarzyna Wolnicka – dietitian
Food and Nutrition Institute hauv Warsaw