Nyob rau hauv txoj kab nrog nws lub luag haujlwm, Pawg Thawj Saib Xyuas Haujlwm ntawm MedTvoiLokony ua txhua yam los muab cov ntsiab lus kho mob txhim khu kev qha txhawb nqa los ntawm kev paub txog kev tshawb fawb tshiab. Tus chij ntxiv "Cov Ntsiab Lus Tshawb Fawb" qhia tias tsab xov xwm tau raug tshuaj xyuas los ntawm lossis sau ncaj qha los ntawm tus kws kho mob. Qhov kev pov thawj ob kauj ruam no: tus kws sau ntawv kho mob thiab kws kho mob tso cai rau peb muab cov ntsiab lus zoo tshaj plaws raws li kev paub txog kev kho mob tam sim no.
Peb txoj kev mob siab rau hauv cheeb tsam no tau txais txiaj ntsig zoo, thiab lwm yam, los ntawm Lub Koom Haum ntawm Cov Neeg Sau Xov Xwm rau Kev Noj Qab Haus Huv, uas tau muab khoom plig rau Pawg Thawj Coj ntawm MedTvoiLokony nrog lub npe qhuas ntawm Tus Kws Qhia Ntawv Zoo.
Lub stoma tshwm los ntawm lub plab phab ntsa. Kev ua haujlwm muaj nyob rau hauv kev tsim kom muaj kev sib txuas ntawm cov lumen ntawm txoj hnyuv loj lossis lub lumen ntawm ileum nrog lub ntiaj teb sab nraud. Txoj kev no yog tom qab ntawd los ntawm excretion ntawm txoj hnyuv tawm. Feem ntau, tom qab ntawd nws yog qhov yuav tsum tau siv cov hnab stoma ntawm qhov chaw mus tas li.
Tam sim ntawd tom qab kev phais stoma, kev noj haus nyob ntawm tus neeg mob txoj kev noj qab haus huv thiab qhov luaj li cas ntawm qhov kev phais. Qee zaum kev zom cov rog yuav cuam tshuam rau lub sijhawm pib. Nws muaj feem xyuam rau lub sij hawm txwv ntawm lawv noj. Tom qab ib ntus, txawm li cas los xij, lub plab tas yuav siv sij hawm rau kev ua haujlwm digestive. Tom qab kev ua haujlwm, cov khoom tom ntej thiab cov tais diav yuav tsum tau qhia, ib zaug ib zaug thiab me me. Kev soj ntsuam ntawm lawv tus kheej intolerance yuav tsum tau ua (raws li pov thawj los ntawm xeev siab, flatulence, tsam plab).
Tom qab lub sijhawm rov qab los, lub stoma tsis yog qhov qhia txog kev noj zaub mov tshwj xeeb lossis kev txwv nruj heev. Cov neeg mob yuav tsum paub seb cov khoom twg yog qhov zoo thiab tsis kam rau lub sijhawm. Txawm li cas los xij, nws tsim nyog ua raws li cov cai ntawm kev noj zaub mov kom raug. Kev noj zaub mov txaus cuam tshuam rau lub plab zom mov tsis tu ncua, lawv qhov sib xws thiab yog li - tus neeg mob txoj kev noj qab haus huv. Los ntawm kev noj zaub mov kom raug, koj tuaj yeem zam kev mob plab, xws li cem quav, raws plab, flatulence.
Yog li ntawd, nws yog ib qho tseem ceeb kom noj zaub mov tsis tu ncua, tib lub sijhawm, tsis pub tsawg tshaj 3 zaug ib hnub. Cov zaub mov yuav tsum tsis txhob muaj ntau. Nws yog ib qho tseem ceeb heev kom haus dej txaus thaum nruab hnub. Dej muaj txiaj ntsig zoo rau kev tswj cov hnyuv thiab tsim cov quav. Yog li, koj yuav tsum haus li 2 litres dej txhua hnub. Nws yog ib qho tsim nyog txwv tsis pub noj cov khoom noj rog thiab cov tais diav (cov nqaij rog, txiav txias, rog cheese, lard) thiab khoom qab zib (chocolate, confectionery). Cov tais diav yuav tsum tau npaj los ntawm kev ua noj thiab ci hauv ntawv ci. Cov zaub mov kib yuav tsum zam. Tsis tas li ntawd, koj yuav tsum zam cov khoom uas ua rau cov plab hnyuv peristalsis ntau dhau thiab ua kom muaj roj, tshwj xeeb tshaj yog zaub qhwv, peas, asparagus, taum, taum dav. Dos. Nws tsis pom zoo haus cawv thiab siv cov txuj lom kub.
Hauv cov neeg mob uas muaj lub plab, ntau yam kab mob plab tuaj yeem tshwm sim: raws plab, cem quav, roj ntau dhau. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg tuaj yeem ua rau cov teeb meem no thiab qhov twg tuaj yeem pab daws lawv.
Cov khoom uas tuaj yeem ua rau cov roj ntau dhau, yog: legume noob (taum, peas, broad taum), dos, cabbage, cauliflower, cucumbers, mis nyuj, ceev, radishes, carbonated dej qab zib, cawv. Rau cov khoom muaj lub luag haujlwm rau unpleasant tsw ntawm gases muaj xws li: taum, asparagus, cabbage, dos, qe, ntses, qej, ntse cheese. Ntawm qhov tod tes, cov khoom uas tuaj yeem txo cov ntxhiab tsw tsis zoo yog: kua txiv cranberry thiab cranberry, parsley, kua txiv lws suav, yogurt.
Qee cov khoom thiab cov tais diav tuaj yeem cuam tshuam kev hloov xim ntawm koj cov quav. Cov no yog: beetroot, beetroot, dyes ntxiv rau cov zaub mov, strawberries, lws suav sauces, raws li zoo raws li ib co tshuaj, piv txwv li, hlau npaj.
Nyob rau hauv cov ntaub ntawv ntawm cem quav Nws yog ib qho tsim nyog suav nrog boiled zaub thiab txiv hmab txiv ntoo, txiv hmab txiv ntoo tshiab thiab zaub tsis muaj tev thiab noob, kua txiv hmab txiv ntoo hauv kev noj haus. Tsis txhob hnov qab txog qhov tsim nyog cov kua dej, uas kuj tiv thaiv cem quav. Lub plab hnyuv peristalsis yog txhawb los ntawm, piv txwv li, dej nrog zib ntab lossis kas fes. Boiled cabbage, cawv, prunes, txiv hmab txiv ntoo nyoos, mis nyuj, ntsim txuj lom, bran muaj zog defecation inducing nyhuv. Cov khoom lag luam no feem ntau zam dhau ntawm cov stoma. Qee tus ntawm lawv tuaj yeem thaiv lub stoma. Cov no suav nrog: txiv apple tev, zaub qhwv nyoos, suav zaub, celery, pob kws, txiv hmab txiv ntoo qhuav (xws li plums), nceb, thiab txiv ntoo.
Nyob rau hauv qhov kev tshwm sim ntawm cov tsos ntawm raws plab (koj yuav tsum hu rau koj tus kws kho mob txhua zaus) nco ntsoov ua kom cov kua dej ntxiv. Kev mob plab plam dej ntau thiab electrolytes, uas tuaj yeem ua rau lub cev qhuav dej. Nyob rau hauv thawj theem ntawm raws plab, mov gruel, txiv tsawb muaj ntau ntawm cov poov tshuaj, ua raws li los ntawm carrots thiab rusks muaj ib tug soothing thiab nres.
Tsis yog txhua yam khoom noj muaj txiaj ntsig zoo rau peb lub cev. Nws raug nquahu kom koj nrog koj tus kws kho mob tham ua ntej pib noj zaub mov, txawm tias koj tsis muaj kev txhawj xeeb txog kev noj qab haus huv. Thaum xaiv ib qho kev noj haus, tsis txhob ua raws li niaj hnub zam. Nco ntsoov tias qee qhov kev noj haus, incl. tsawg hauv cov as-ham tshwj xeeb lossis txwv tsis pub muaj calorie ntau ntau, thiab mono-diets tuaj yeem ua rau lub cev hnyav, ua rau muaj kev pheej hmoo ntawm kev noj zaub mov tsis zoo, thiab tseem tuaj yeem ua kom qab los noj mov, pab txhawb kev rov qab sai rau yav dhau los qhov hnyav.
Paub txog cov cai saum toj no, tus neeg mob yuav tsum ua tib zoo saib xyuas nws lub cev thiab tshuaj xyuas cov khoom twg cuam tshuam qhov tshwm sim ntawm cov kab mob tshwj xeeb. Nws yog ib qho tseem ceeb kom paub meej tias cov khoom noj muaj ntau npaum li qhov ua tau thiab muab tag nrho cov khoom noj uas tsim nyog.
Ntawv nyeem: Dr. Katarzyna Wolnicka – dietitian
Food and Nutrition Institute hauv Warsaw