Khoom noj khoom haus hauv lub ntsws

Cov khoom muaj txiaj ntsig zoo rau bronchitis

cov khoom noj muaj protein (cheese, tsev cheese tsis tshua muaj rog, nqaij qaib thiab nqaij tsiaj, ntses) ua rau cov protein ploj nrog qhov “hnoos” ntub;

• cov khoom noj uas muaj calcium ntau (cov khoom siv mis nyuj) tiv thaiv kev txhim kho ntawm cov txheej txheem inflammatory;
• khoom noj khoom haus nrog cov ntsiab lus siab ntawm omega-3 fatty acids (eikonol roj, ntses ntses, ntses ntses) pab txo qis bronchial hyperreactivity thiab mob hawb pob;
• zaub mov magnesium (nplej nplej, noob taum, noob paj noob hlis, lentils, noob taub dag, txiv ntseej, taum pauv, taum pauv, txhuv xim av, taum, noob hnav noob hnav, tsawb, tsawb, buckwheat, txiv ntseej, txiv lws suav, tag nrho cov nplej los yog rye qhob cij, ntses bass thaj tsam, flounder, herring , halibut, cod, mackerel) pab txhim kho cov xwm txheej dav dav thiab daws cov tsos mob ntawm mob ntsws asthma;
• cov khoom uas muaj vitamin C (txiv kab ntxwv, txiv kab ntxwv, txiv qaub, strawberry, guayava, cantaloupe, raspberry) nce lub cev tiv thaiv kab mob thiab tiv thaiv kev puas tsuaj ntawm bronchial reactivity.
• decoctions ntawm cov nroj tsuag tshuaj (linden paj, elderberry, mint, sage, anise, tshuaj yej nrog raspberry jam, qhiav tshuaj yej) lossis mis nyuj kub nrog pinch ntawm dej qab zib thiab hau zib ntab (tsis muaj zib ntab ua rau hnoos muaj zog), freshly squeezed zaub thiab txiv hmab txiv ntoo kua txiv (beets, carrots, txiv apples, zaub qhwv) nce cov txheej txheem ntawm diuresis thiab ua kom huv ntawm lub cev;
• zaub cov khoom uas muaj cov vitamins A thiab E (carrots, spinach, taub dag, papaya, collard zaub, broccoli, avocado, apricot, taub hau lettuce, asparagus, ntsuab peas thiab taum, peach) ua raws li catalysts rau metabolic dab nyob rau hauv bronchitis.

Qauv ntawv qhia zaub mov

1. 1 Thaum sawv ntxov ntxov: txiv ntoo ua kua txiv thiab berry soufflé.
2. 2 Noj tshais: ob peb daim ntawm cantaloupe lossis txiv pos nphuab.
3. 3 Noj su: kua zaub nrog daim siab, ci ntses nyob rau hauv cov mis nyuj ntses.
4. 4 Khoom txom ncauj: stewed carrots, kua txiv qaub.
5. 5 Noj hmo: kua txiv taub dag, zaub ntsuab spinach, mussel goulash.

Cov kev kho mob pej xeem rau mob ntsws

• turmeric hauv paus hmoov (hauv zaub xam lav lossis nrog mis nyuj);
• dos raws li antiviral thiab antimicrobial tus neeg sawv cev, pab ntxuav qhov ntsws thiab hnoos nce phlegm;
• chicory nrog zib ntab;
• tshuaj ntsuab tshuaj ntsuab (sib tov ntawm rose duav, txiv qaub mint, thyme, oregano thiab linden paj);
• horseradish paus nrog zib ntab hauv qhov sib piv ntawm plaub txog tsib (ib diav peb zaug ib hnub);
• kua txiv hmab txiv ntoo nrog kua mis (peb diav mis ib khob kua txiv);
• cov kua txiv vitamin (hauv cov sib npaug sib npaug, kua txiv ntawm carrots, beets, radishes, zib ntab thiab vodka, noj ib tablespoon peb zaug ib hnub ua ntej noj mov);
• dos nqus thiab dos zib ntab (ib litre dej, ib khob suab thaj, ib lossis ob lub dos nrog qej, rhaub kom txog thaum cov kua txo los ntawm ib nrab, haus hauv ob hnub).

Khoom noj uas phom sij thiab phom sij rau mob ntsws

Kev noj ntawm cov piam thaj thaum lub caij ua mob ntsws ua rau thaj chaw muaj txiaj ntsig zoo rau kev txhim kho cov kab mob pathogenic thiab kev tiv thaiv ntawm cov txheej txheem ua mob.

Thiab cov ntsev cov lus, uas muaj cov ntsev ntau ntau, tuaj yeem ua rau muaj kev tsis haum txog lub ntsws thiab ua rau muaj qhov tsis txaus siab ntawm lub ntsws.

Tsis tas li, koj yuav tsum tau cais lossis txwv tsis pub cov khoom noj nrog cov ntsiab lus ntawm kev ua xua (cov nqaij muaj zog thiab cov ntses nqaij ntses, ntsim ntsim thiab qab ntsev cov zaub mov, txuj lom, kev ua si, kas fes, tshuaj yej, chocolate, cocoa) uas ua rau tsim cov histamine, uas nthuav dav edema thiab nce ntxiv tso rau kev zais ntawm glandular zais cia, txhawb txoj kev txhim kho ntawm bronchospasm.

Khoom noj khoom haus rau lwm yam kab mob: