txheem
General piav qhia ntawm tus kab mob
Lub sijhawm yog lub sijhawm ntawm kev hloov pauv ntawm poj niam kev ua me nyuam lub xeev rau lub sijhawm lawm (lub sijhawm uas tus poj niam lub cev ntas tawm los ntshav), cuam tshuam nrog kev poob qis ntawm theem ntawm cov poj niam cov txiv neej los ntawm zes qe menyuam. Qhov nruab nrab, tag lawm yuav muaj hnub nyoog li ntawm 45 xyoos txog 50 xyoo thiab muaj cov theem li: premenopause, perimenopause, postmenopause.
Cov tsos mob ntawm tus lawm:
ncua sijhawm ntawm kev coj khaub ncaws; scanty lossis hnyav lub cev ntas ntshav; kev mob hlwb tsis zoo, kev npau taws, kev ntshai, pw tsaug zog, kev nyuaj siab, kev tshaib plab lossis tsis qab los noj mov (cov cim neuropsychic); mob taub hau, kub ib ce, ntsais “yoov dub” ua ntej lub qhov muag, o, kiv taub hau, vasospasm, tsis hnov mob, kub siab, tawm hws (mob plawv), cuam tshuam rau cov thyroid caj pas thiab qog adrenal, nkees, hloov lub cev nyhav, hnov txias, mob sib koom tes (cov cim endocrine).
Hom mob lawm:
- 1 Lub cev ntas ntxov ntxov - thaum pib tej zaum yuav muaj hnub nyoog 40 thiab ntxov dua (qhov laj thawj yog kev muaj mob muaj keeb, kev coj tsis zoo, kev siv tshuaj tiv thaiv hormonal tshuaj).
- 2 Khoom cuav ntu lawm - tshwm sim los ntawm qhov kev tshem tawm ntawm zes qe menyuam.
- 3 Pathop menopause yog ib qhov kev ua phem ntawm tus mob lawm.
Cov zaub mov tseem ceeb rau lub cev ntas
- cov khoom uas muaj calcium (skim mis nyuj, kefir, tsev cheese, yogurt, tsis muaj rog cheese, qe (tsis pub ntau tshaj ib lub lim tiam), poov xab, almonds, ntuj butter los yog mis nyuj khov, xim av seaweed, soybeans, mustard nplej);
- cov khoom noj uas muaj cov ntsiab lus siab ntawm polyunsaturated fatty acids (zaub roj, noob txiv), uas qis triglyceride thiab roj nyob rau hauv cov ntshav;
- cov khoom noj uas muaj cov ntsiab lus siab ntawm cov rog monounsaturated fatty acids thiab mega-3 fatty acids (mackerel, cov kaus poom sardines, salmon, mackerel lossis trout, walnuts), ua kom cov qib hauv cov ntshav muaj nyob hauv ib txwm muaj;
- hmoov, cereals (cereals tsaus - barley, oatmeal, barley porridge) thiab fawm nplej zom;
- bran (ib yam khoom uas muaj cov ntsiab lus siab ntawm cov vitamins B thiab fiber ntau) yuav tsum tau ntxiv rau zaub nyoos, kua zaub, cutlets;
- ntsim cov txuj ci thiab tshuaj ntsuab (los hloov ntsev);
- cov zaub mov nrog cov vitamins thiab microelements (tshwj xeeb tshaj yog cov zaub muaj xim zoo nkauj, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tshuaj ntsuab, carrots, kua txob, txiv ntoo qab zib, txiv ntoo qab zib, txiv ntseej, zaub qhwv dawb thiab liab, txiv kab ntxwv liab);
- cov khoom noj uas muaj cov ntsiab lus boron siab (raisins, asparagus, txiv duaj, figs, txiv pos nphuab thiab prunes);
- linseed lossis cov roj uas muaj cov lignins uas tuaj yeem pab txo qis kub ntxhov thiab ua pa ntawm lub paum;
- cov khoom noj uas muaj cov ntsiab lus siab ntawm magnesium (cashews, zaub xas lav, kelp), uas muaj cov nyhuv sedative, txo kev ntxhov siab, txob taus, ntaus insomnia thiab hloov pauv mus ob peb vas;
- cov khoom noj uas muaj vitamin E (txhuv xim av, avocado, taum ntsuab, taum, qos yaj ywm), txo lub mis o thiab tiv thaiv lub plawv;
- dos, qej nce kev tiv thaiv, txo ntshav siab thiab ntshav qab zib;
- cov khoom qab zib me me (marshmallow, marmalade, marshmallow, khoom qab zib hauv tsev zoo);
- cov khoom noj uas muaj cov ntsiab lus ntau ntawm cov ntsev ntsev (cov txiv tsawb, cov txiv duaj qhuav, cov txiv duaj noj haus, txiv kab ntxwv, sawv duav, ci ncuav cij, qwj ntses), ntxiv dag zog rau lub siab thiab cov leeg hlwb;
- cov khoom noj uas ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom qeeb kev laus, txhawb kev kho qhov txhab (parsley, dub currant, kiwi);
- cov zaub mov uas tswj cov txheej txheem zom zaub mov thiab txhim kho kev xav (txiv quav ntswv nyoos, mov xim av, qhob cij ua los ntawm cov poov xab poov xab, seaweed lossis hmoov av xim av, nplej zom);
- cov khoom noj uas tiv thaiv lub lens los ntawm co toxins (cw, crayfish, roob ris, apricot, melon).
Cov zaub mov yuav tsum tau siav rau hauv qhov cub, ncu, hauv lub qhov cub microwave, lossis hauv zaub mov tshwj xeeb uas tsis muaj muaj roj thiab roj.
Pej xeem tshuaj rau kom muaj lub cev ntas
- tincture ntawm oregano (ntxig ob diav tshuaj ntsuab hauv ib lub thermos, noj peb zaug ib hnub 30 feeb ua ntej noj mov), soothes nrog cov leeg ntshaus siab;
- Txoj kev lis ntshav ntawm sage (ncuav ib lossis ob dia tshuaj ntsuab nrog ob tsom iav ntawm dej rhaub, noj thaum nruab hnub), normalizes ua haujlwm ntawm gonads, txo tawm hws;
- Txoj kev lis ntshav ntawm valerian officinalis (ib me nyuam diav ntawm cov valerian hauv paus hauv lub khob ntawm cov dej npau, tawm rau ob teev, noj ob zaug ib hnub), txo cov ntshav ntws mus rau lub taub hau;
- kua txiv kab ntxwv (noj, maj mam nce koob tshuaj, koj tuaj yeem pib dilute nrog dej npau);
- sau cov tshuaj ntsuab: sage, noob dill, valerian officinalis, peppermint, chamomile, pob kws txhob lo lo ntxhuav, av xuab zeb immortelle, rosehip (ncuav ob dia nyob rau hauv ib lub tais enamel nrog ib khob dej npau, npog thiab tawm rau nees nkaum feeb, tom qab ntawd nqa ib khob ob zaug ib hnub) tshem tawm hws thiab kub kub.
Khoom noj tsis zoo thiab txaus ntshai nrog rau lawm
Koj yuav tsum tsis suav cov zaub mov xws li: ntsev, zaub mov sai, zaub mov muaj roj thiab ntsim, zaub mov kub heev, cawv.
Tsis tas li, koj yuav tsum txwv kev siv cov butter (1 diav ib hnub), hnyuv ntxwm, hnyuv ntxwm, nqaij npuas kib, hnyuv ntxwm, offal, kas fes, khoom qab zib nrog cov ntxig tsw.
Mloog!
Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!