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Oatmeal nrog txiv hmab txiv ntoo: poob phaus yog qab. Yees duab
Oatmeal raug muab tso rau thawj qhov chaw hauv kev noj zaub mov zoo thiab noj qab haus huv. Ib lub phaj ntawm cereal rau pluas tshais - thiab koj tam sim ntawd xav tias tag nrho thiab muaj zog thiab tib lub sij hawm koj tau txais yuav luag txhua hnub ntawm cov vitamins thiab minerals. Txawm li cas los xij, txawm tias lub tais zoo li no, dhau sijhawm, koj xav kom muaj ntau haiv neeg. Nyob rau hauv rooj plaub no, ua noj oatmeal nrog txiv hmab txiv ntoo, thiab koj yuav tsis tsuas txhim kho cov txiaj ntsig ntawm cereal, tab sis kuj muaj kev txaus siab zoo kawg nkaus gastronomic.
Oatmeal nrog txiv apples, zib mu thiab crushed almonds
Cov khoom xyaw: - 1 tbsp. me me oat flakes (piv txwv li, "Yarmarka" No. 3 los yog "Nordic"); 0,5 liv yog '1,5% yog '; - 30 g ntawm toasted almonds; - 2 txiv apples; - 4 tablespoons zib mu; - 0,5 tsp cinnamon; - ib pinch ntawm ntsev.
Oatmeal nrog txiv hmab txiv ntoo yog lub zoo meej noj tshais rau ib tug active poj niam. Nws tsis tsuas yog muab lub cev tag nrho cov as-ham uas nws xav tau, tab sis kuj muab kev xav ntev ntev ntawm satiety.
Grind lub almonds nyob rau hauv ib lub mortar los yog kas fes grinder. Txiav lub apples nyob rau hauv ib nrab, tshem tawm cov noob thiab txiav cov txiv hmab txiv ntoo mus rau hauv me me pieces, tawm hauv lub quarter rau decorate. Nqa cov mis nyuj nyob rau hauv saucepan rau boil, toss nyob rau hauv ib tug pinch ntawm ntsev thiab cinnamon, ntxiv zib mu thiab txo tshav kub mus rau nruab nrab. Ntxiv cov oatmeal rau cov kua kub thiab ua noj rau li 3 feeb, stirring tas li. Ntxiv txiv apples rau hauv saucepan thiab ua noj porridge rau lwm 5-7 feeb kom txog thaum thickened.
Muab cov tais diav tiav rau hauv lub tais tob, garnish nrog slices ntawm cov txiv hmab txiv ntoo ntxiv rau saum thiab sprinkle nrog crushed almonds. Yog xav tau, lub caij lub porridge nrog butter ua ntej. Oatmeal, txiv hmab txiv ntoo thiab txiv ntoo yog qhov zoo tshaj plaws ua ke los pib hnub. Cov zaub mov no yuav muab lub zog rau tag nrho hnub ua haujlwm, thiab hnub so tom qab noj tshais zoo li no koj yuav tsis xav zaum hauv tsev.
Oatmeal nrog raisins thiab txiv tsawb
Cov khoom xyaw: - 1 tbsp. tag nrho oatmeal (Myllyn paras lossis "Ntxiv"); - 1 tbsp. mis nyuj ntawm 2,5-3,2% roj cov ntsiab lus; - 1,5 tsp. dej; - 1 txiv tsawb; - 50 g ntawm raisins; - ib pinch ntawm ntsev thiab cinnamon; - 2 tbsp. Sahara.
Oatmeal muaj ob hom fiber ntau ib zaug, tsim nyog rau kev ua haujlwm ntawm lub plab zom mov - soluble thiab insoluble. Thawj nkoos plab hnyuv motility, thiab lub thib ob pab kho nws microflora
Ncuav lub raisins nrog boiling dej rau 20 feeb, txiav lub txiv tsawb rau hauv me me cubes, tawm ob peb lub voj voog rau kho kom zoo nkauj. Sib tov dej thiab mis nyuj nyob rau hauv ib saucepan, muab tso rau high kub. Tom qab boiling dej, ntxiv oatmeal, ntxiv rau ntsev, qab zib thiab cinnamon. Sib tov txhua yam zoo thiab coj mus rau ib lub boil. Tom qab ntawd txo qhov kub mus rau nruab nrab thiab ua noj porridge rau lwm 10-12 feeb. Tshem cov raisins thiab pov lawv nrog rau cov txiv tsawb chopped hauv oatmeal.
Muab lub hau rau ntawm lub tais, tshem tawm ntawm qhov cub thiab cia sawv ntsug rau 10-15 feeb. Muab cov zaub mov tiav rau ntawm daim phiaj thiab garnish nrog txiv hmab txiv ntoo slices. Qhov pom zoo tag nrho cov cereals hauv daim ntawv qhia no muaj kev noj qab haus huv ntau dua li cov niaj hnub. Ua tsaug rau kev ua haujlwm tsawg, lawv khaws yuav luag tag nrho cov khoom tseem ceeb ntawm cov oats tsis zoo - potassium, magnesium, phosphorus, hlau, chromium, zinc, iodine, nrog rau cov vitamins A, E, K thiab B6.