txheem
Qhov teeb meem ntawm kev rog dhau ntawm cov menyuam yaus, nrog rau cov neeg laus, tshwm sim thaum kev siv zog ntau dua nws cov kev siv nyiaj. Cov kev xav tsis zoo ib txwm muaj, tau lees paub hauv ntau tsev neeg, tias qhov puv ntawm tus menyuam yog ib qho cim ntawm nws txoj kev noj qab haus huv thiab pov thawj ntawm kev saib xyuas zoo rau nws, tau ua rau muaj kev phom sij ntau rau menyuam yaus. Txhawm rau kom ntseeg tau tias cov menyuam hnyav hnyav, ntau tus niam txiv tsis ua raws li cov cai ntawm cov menyuam noj qab haus huv.
Hom thiab theem ntawm kev rog thaum yau
Qhov taw qhia ntawm cov menyuam yaus qhov puv yog suav tias yog qhov tuab ntawm daim tawv nqaij folds ntawm tus menyuam, nrog rau qhov sib txawv ntawm qhov hnyav rau qhov siab. Muaj cov rooj ntawm lub cev hnyav ntawm tus menyuam txhua hnub, suav nrog poj niam txiv neej.
Kev sib txawv ntawm cov qauv, qhia raws li feem pua, pab tsim kom muaj theem ntawm kev rog thaum yau:
Theem 1 - lub cev qhov hnyav sib txawv los ntawm cov qauv ntawm 10 mus rau 29%
Theem 2 - qhov hnyav tshaj qhov ntsuas ntawm 30 mus rau 49%;
Theem 3 - qhov ntau tshaj yog los ntawm 50 mus rau 99%;
Theem 4 - lub cev hnyav yog kwv yees li 2 npaug ntau dua li qub (100%).
Muaj ob hom kev rog thaum yau:
alimentary - qhov tshwm sim ntawm overeating thiab lub cev tsis ua haujlwm;
endocrine - ib tug tshwm sim ntawm metabolic ntshawv siab thiab kab mob ntawm endocrine system;
neurogenic - qhov tshwm sim ntawm neuroinfections lossis mob hlwb.
Qhov sib faib ntawm kev rog rog suav txog li 95% ntawm tag nrho cov mob ntawm tus kab mob no. Ib yam li cov neeg laus, rog dhau thaum menyuam yaus raug cais los ntawm cov tshuaj raws li tus kab mob ywj pheej nrog rau qhov tshwm sim loj. Ntau tshaj li ib nrab ntawm cov menyuam yaus hnyav, loj hlob, tsis tshem tawm, tab sis tau txais cov teeb meem loj ntawm lawv cov rog.
Ua rau thiab qhov tshwm sim ntawm kev rog thaum yau
Pw tsaug zog, provoked los ntawm overeating thiab ib tug sedentary txoj kev ua neej, muaj ntau yam uas provoke nws tsos.
Ua rau muaj kev rog thaum yau:
Kev ua qauv ntawm kev coj noj coj ua uas tau txais los ntawm tsev neeg;
Qhov tseem ceeb ntawm cov carbohydrates, cov rog, cov khoom noj muaj calorie ntau thiab cov tais diav hauv cov menyuam noj;
Kev pub mis tsis raug rau cov menyuam mos;
Sedentary txoj kev ua neej, hloov kev taug kev thiab kev ua si sab nraum zoov nrog saib TV thiab computer games, tsis muaj kev ua si ntawm lub cev;
Kev them nyiaj rau cov teeb meem puas siab puas ntsws ntawm cov hluas (kev ua tsis tiav, teeb meem kev sib txuas lus nrog cov niam txiv thiab cov phooj ywg, inferiority complex).
Qhov tshwm sim ntawm kev hnyav dhau ntawm cov menyuam yaus:
Mob ntshav qab zib mellitus uas tsis nkag siab rau insulin (tsis yog-insulin-dependant mob ntshav qab zib), thaum cov piam thaj tsis tuaj yeem nkag mus rau hauv cov ntaub so ntswg;
Ntshav siab, angina pectoris, atherosclerosis, plawv tsis ua hauj lwm;
cem quav, hemorrhoids, cholecystitis, pancreatitis;
Hloov daim siab cov ntaub so ntswg nrog cov ntaub so ntswg adipose (hepatosis), tuaj yeem ua rau cirrhosis ntawm daim siab;
Skeletal deformity, posture disorders, pav ca ko taw, kev puas tsuaj ntawm pob txha mos cov ntaub so ntswg, valgus deformity ntawm lub hauv caug (ob txhais ceg nyob rau hauv cov duab ntawm tsab ntawv "X");
Kev pw tsaug zog tsis zoo: ua pa nres, snoring;
Kev tsis sib haum xeeb ntawm kev ua haujlwm ntawm kev sib deev: underdevelopment ntawm cov qog nqaij hlav, qeeb menarche (thawj coj khaub ncaws), kev pheej hmoo ntawm kev xeeb tub yav tom ntej;
Osteoporosis (kev tsim cov pob txha tsis zoo lossis tsis zoo);
Muaj kev pheej hmoo ntawm mob qog noj ntshav yav tom ntej;
Kev puas siab puas ntsws cuam tshuam nrog kev noj zaub mov tsis zoo (bulimia, anorexia), kev quav yeeb tshuaj, cawv;
Kev sib cais, tsis muaj phooj ywg, kev sib raug zoo hauv zej zog, xav tau sai sai hauv cov hluas thiab cov hluas.
Kev vam khom ntawm cov tsos ntawm cov menyuam yaus thiab cov tub ntxhais hluas ntawm hom rog
Rau ib tus kws paub txog kev kuaj mob, nws yuav tsis yooj yim los txiav txim seb hom kev rog rog los ntawm cov yam ntxwv ntawm tus menyuam qhov tsos thiab lwm yam tsos mob. Lub ntsej muag o tuaj yeem qhia tias kev rog dhau los ntawm hypothyroidism (tsis muaj cov thyroid hormones). Nws yog nrog los ntawm cov tawv nqaij qhuav, "bags" nyob rau hauv lub qhov muag, tsis muaj zog, qaug zog, tsis qab los noj mov, cem quav ntev. Hauv cov ntxhais uas muaj cov kab mob no, kev coj khaub ncaws tsis zoo yog nquag.
Cov ceg nyias nyias, lub ntsej muag liab qab, cov cim ncab ntawm daim tawv nqaij ntawm lub plab, cov rog rog ntawm lub plab, caj dab thiab lub ntsej muag yog cov cim qhia ntawm tus kab mob adrenal (Itsenko-Cushing's syndrome). Thaum lub sij hawm puberty, cov ntxhais uas muaj tus kab mob no tau nce lub cev plaub hau thiab tsis muaj kev coj khaub ncaws.
Luv stature ua ke nrog rog, hypothyroidism, ncua kev sib deev - tsis muaj pituitary muaj nuj nqi. Nws yog qhov txaus ntshai tshwj xeeb tshaj yog thaum cov tsos mob tshwm sim tom qab neuroinfections (meningitis, encephalitis), kev raug mob craniocerebral, kev phais mob hlwb. Qhov tsis muaj cov tshuaj hormones pituitary ua rau ncua sijhawm ntawm kev puberty rau cov txiv neej hluas (kev txhim kho ntawm qhov chaw mos, tsis muaj cov yam ntxwv ntawm kev sib deev, kev loj hlob ntawm gonads).
Kev rog rog, ua ke nrog mob taub hau, cov cim qhia ntawm kev nce siab hauv intracranial ( xeev siab thiab ntuav, kiv taub hau), tej zaum yuav yog ib qho cim ntawm lub paj hlwb. Hauv cov ntxhais, kev rog rog ua ke nrog pob txuv, kev coj khaub ncaws tsis xwm yeem, muaj roj ntau ntxiv ntawm lub ntsej muag thiab lub cev, cov plaub hau ntau dhau ntawm lub ntsej muag thiab lub cev, qhia tias muaj qhov tshwm sim ntawm qhov tshwm sim polycystic zes qe menyuam.
Kev tiv thaiv kev rog thaum yau
Txhawm rau tiv thaiv qhov tshwm sim tsis zoo rau lub cev loj hlob thiab tsis tsim teeb meem yav tom ntej, koj yuav tsum tau saib xyuas kev tiv thaiv kev rog ua ntej. Endocrine thiab neurogenic ua rau feem ntau tsis yog nyob ntawm tus cwj pwm thiab kev ua neej ntawm ib tug neeg. Tab sis kev rog rog, tshwm sim los ntawm kev noj ntau dhau thiab lub cev tsis ua haujlwm, yog qhov zoo kawg nkaus rau kev kho thiab tiv thaiv.
Cov kev tiv thaiv:
Tswj kev pub niam mis kom ntev li ntev tau;
Tsis txhob yuam cov menyuam kom ua tiav lawv cov zaub mov lossis haus cov ntsiab lus ntawm lub raj mis yog tias lawv tsis qab los;
Tsis txhob qhia cov khoom noj ua ke ntxov dhau;
Tsis txhob siv cov khoom qab zib hauv cov khoom noj ntawm cov menyuam kawm ntawv preschool thiab cov menyuam yaus;
Ua tib zoo saib xyuas cov zaub mov, tsis txhob tshaj calorie cov ntsiab lus ntawm cov tais diav;
Txwv cov tsiaj rog thiab yooj yim digestible carbohydrates nyob rau hauv tus me nyuam txoj kev noj haus, xws li zaub fiber ntau, zaub thiab txiv hmab txiv ntoo;
Saib xyuas lub zog ntawm cov menyuam qhov hnyav, qhov hnyav dhau sijhawm;
Tsis kam noj zaub mov, dej qab zib carbonated;
Txhawm rau nyiam tus menyuam hauv kev ua kis las, siv sijhawm ntau nrog nws hauv huab cua ntshiab.
Nws yog qhov tsis tsim nyog rau kev yuam cov menyuam noj los ntawm kev quab yuam, rau txim thiab muab nqi zog nrog zaub mov, tswj tus menyuam tus cwj pwm nrog cov khoom noj thiab tais diav uas nyiam thiab tsis nyiam. Qhov kev ua niam ua txiv no tuaj yeem ua rau muaj kev puas siab puas ntsws, ua rau cov tsos mob ntawm pathologies ntawm lub plab zom mov.
Kev kho mob ntawm kev rog thaum yau
Zoo li lwm yam kab mob, kev rog rog hauv cov menyuam yaus yuav tsum tau kho raws li kev qhia ntawm tus kws kho mob tshwj xeeb, tsis muaj tshuaj noj rau tus kheej. Tus kws kho mob yuav tshuaj xyuas qhov tshwm sim los ntawm kev rog dhau rau tus menyuam lub cev, kawm txog anamnesis, thiab, yog tias tsim nyog, xa nws mus rau kev kuaj ntsuas thiab kuaj.
Cov kev kho mob yooj yim rau kev rog:
Kev noj haus;
Dosed lub cev ua si;
Kev txhawb siab;
Kev kho tshuaj rau cov kab mob endocrine thiab neurogenic.
Tus kws kho mob tshwj xeeb hauv kev noj zaub mov noj hauv kev kho mob ntawm cov menyuam yaus rog rog yuav muab lus qhia rau tus menyuam cov niam txiv txog kev npaj khoom noj khoom haus thiab sau cov khoom noj. Cov lus pom zoo no yuav tsum tau ua raws li txhua tus neeg hauv tsev neeg, tsim kom muaj kev coj noj coj ua hauv tsev neeg. Cov piv txwv ntawm cov niam txiv yog txoj kev kawm zoo tshaj plaws hauv kev kho mob rog.
Cov cai rau menyuam noj khoom haus:
Noj fractionally - tsawg kawg yog 6-7 zaug hauv ib hnub, hauv me me;
Saib xyuas kev noj zaub mov, tsis muaj qhov sib txawv ntawm lub sijhawm niaj hnub ntawm kev noj zaub mov ntau dua 15-20 feeb, tsim cov biorhythms ntawm cov txheej txheem digestive thiab kev zom zaub mov zoo dua;
Cov khoom noj uas muaj calorie ntau ntau (qe, nqaij, ntses) yuav tsum tau siv thaum sawv ntxov;
Cov khoom noj mis nyuj thiab zaub muaj nyob rau hauv cov ntawv qhia zaub mov rau yav tav su khoom noj txom ncauj los yog noj hmo;
Siv cov txiv hmab txiv ntoo tshiab thiab boiled ntau dua;
Tshem tawm ntawm cov nqaij rog rog, ntses, hnyuv ntxwm, hnyuv ntxwm, duck, goose,
Tsis txhob siv txiv laum huab xeeb, txiv tsawb, persimmons, figs, raisins, hnub ntawm cov ntawv qhia zaub mov;
Cov txheej txheem ntawm kev ua cov khoom yog boiling, stewing, ci, frying mus txog 3 xyoos yog tsis xam, thiab ces txoj kev no yog siv tsawg li ntau tau.
Qhov teeb meem loj li no thaum menyuam yaus rog rog yuav tsum muaj kev sib koom ua ke rau kev kho mob, siv cov khoom noj tshwj xeeb, thiab kev tiv thaiv kom txaus.