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Okroshka ntawm kefir: lub caij ntuj sov tiag tiag saj. Yees duab
Nyob rau lub caij ntuj sov kub, nws yog qhov zoo dua los faib cov ntawv qhia zaub mov nrog lub teeb lauj kaub tais diav - xws li okroshka ntawm kefir. Cov kua zaub txias no yog qhov zoo rau kev tshaib plab thiab nqhis dej. Nws tsis muaj calorie ntau ntau, yog li koj tuaj yeem siv nws yam tsis muaj kev ntshai rau koj daim duab. Tsis tas li ntawd, qhov zoo ntawm okroshka suav nrog kev ceev ntawm kev npaj thiab cov khoom muaj: lawv tsis kim heev thiab muag hauv khw muag khoom noj zoo tib yam.
Okroshka on kefir nrog hnyuv ntxwm: daim ntawv qhia
Raws li daim ntawv qhia classic, okroshka tau npaj nrog kvass. Rau kev hloov pauv, sim lwm qhov ntawm lub caij ntuj sov zaub mov no - kefir okroshka.
Txhawm rau npaj okroshka ntawm kefir nrog hnyuv ntxwm, koj yuav xav tau cov khoom xyaw hauv qab no: - ntsuab dos - 20 g; Cucumbers tshiab - 1 loj lossis 2 me me; - qos yaj ywm - 4 daim; - hnyuv ntxwm boiled - 100 g; - qe - 3 daim; - zaub txhwb qaib - 15 g; - rooj vinegar - ib diav; Kefir rog nruab nrab - 200 ml; Chilled boiled dej - ib nrab khob; - freshly av dub kua txob - yeem; - ntsev ntsev - mus saj.
Cov khoom rau okroshka tuaj yeem txiav tau zoo heev lossis me ntsis coarser. Cov lus vinegar tuaj yeem hloov pauv rau kua txiv qaub
Nqa dej mus rau ib lub rhaub, tom qab ntawd txias. Lub caij no, rhaub lub tsho qos yaj ywm thiab qe hauv nyias lub lauj kaub. Txiav cov dos ntsuab rau hauv ib ncig thiab cov dib thiab cov hnyuv ntxwm rau hauv qhov ntsuas. Thaum cov qos yaj ywm thiab qe tau siav, txias lawv, tom qab ntawd tev thiab txiav mus rau hauv me me. Chop parsley finely. Hloov tag nrho cov khoom xyaw no mus rau lub lauj kaub tais diav, npog lawv nrog kefir thiab tom qab ntawd dej txias. Ntxiv vinegar, ntsev thiab kua txob. Okroshka yuav tsum tau txhaj rau qee lub sijhawm, tom qab ntawd nws cov saj yuav dhau los ua qhov hnyav dua. Txhawm rau ua qhov no, tso cov kua zaub sov rau lub caij ntuj sov tso rau hauv lub tub yees kom luv.
Daim ntawv qhia Okroshka nrog dej ntxhia thiab kefir
Txhawm rau npaj okroshka nrog dej ntxhia thiab kefir, koj yuav xav tau: - qos yaj ywm - 3 daim; Kefir (nyiam dua cov rog nruab nrab) - 500 ml; Dej nruab nrab carbonated ntxhia dej - 1 liter; Dos - ib daim; Hnyuv ntxwm ("Tus kws kho mob") - 100 g; Ntsuab dos - 20 g; -qe-boiled qe-2 daim; Qaub cream - 1,5 khob; - liab dos - 60 g; - txiv qaub - 1/2 daim; - dill los yog parsley, cov lus ntsev - kom saj.
Chop ntsuab dos, parsley los yog dill finely. Do cov tshuaj ntsuab los ntawm kev ntxiv me ntsis ntsev thiab drizzling nrog kua txiv qaub. Tev thiab txiav cov qos yaj ywm hau thiab qe rau hauv me me cubes. Kho radishes ib yam nkaus. Los yog chop lub dib rau hauv ib daim hlab, los yog grate. Txiav cov hnyuv ntxwm rau hauv me me. Tam sim no do kefir thiab qaub cream hauv ib liter dej ntxhia, thaum lawv yuav tsum yaj tag. Ncuav qhov sib xyaw no hla cov khoom xyaw thiab ntxiv ntsev me ntsis rau koj nyiam.
Daim ntawv qhia okroshka ntawm kefir nrog yolks
Daim ntawv qhia no yuav tsis txawv rau koj. Sim ua noj okroshka ntawm kefir nrog qe qe whipped nrog zaub roj. Nws tsis zoo li appetizing heev, tab sis cov zaub mov hloov mus rau qhov txawv txav thiab qab. Nws yuav siv sijhawm li 40 feeb los ua noj.
Rau 4 pluas noj ntawm okroshka ntawm kefir nrog yolks, koj yuav xav tau cov khoom xyaw hauv qab no:-qej tshiab-3-4 cloves; Kefir - 1/2 khob; Tshiab dib - ib daim; - qe qe dawb - 2 daim; - dill - ib pawg; - parsley - 2 pawg; Hazelnuts hauv av - 4 diav; -freshly squeezed txiv qaub kua txiv-1-2 diav; - zaub roj - 2 diav; Butter yaj - 1 tablespoon; - ntsev, kua txob dub - mus saj.
Tom qab tev lub cloves ntawm qej, chop lawv thiab crush lawv rau hauv gruel. Ntxiv ntsev. Tom qab ntxuav parsley thiab dill, chop lawv finely. Txiav lub dib zoo ntxuav hauv ib nrab thiab tshem cov noob nrog rab diav, tom qab ntawd txiav cov nqaij mus rau hauv me me.
Yog tias koj tsis muaj qej tshiab, koj tuaj yeem hloov nws nrog cov khoom qhuav.
Ntxiv cov qe, butter thiab zaub roj rau kefir, tom qab ntawd tuav cov khoom xyaw no rau hauv ua npuas ncauj. Ntxiv qej gruel, txhoov dill thiab zaub txhwb qaib, dib dib thiab hauv av txiv ntoo. Lub caij okroshka nrog txiv qaub kua txiv, kua txob thiab ntsev. Ua kom sov kua zaub lub caij ntuj sov hauv lub tub yees lossis ntxiv qee qhov dej khov ua ntej ua haujlwm. Kho cov okroshka nrog dill sprigs.
Ua noj okroshka ntawm whey, koj yuav xav tau cov khoom nram qab no: - qos yaj ywm boiled nyob rau hauv lawv daim tawv nqaij - 4-5 pieces; - nqaij qaib qe - 4-5 pieces; - boiled hnyuv ntxwm - 300 g; - tshiab cucumbers ntawm medium loj - 4 pieces; - tuab qaub cream los yog hauv tsev mayonnaise - 1/2 liter; - whey (zoo dua hauv tsev) - 3 litres; - ntsuab dos, dill, ntsev, citric acid - mus saj.
Koj tsis tuaj yeem ntxiv citric acid rau okroshka ntawm whey, txij li vim whey cov kua zaub yuav qaub heev lawm. Txhua yam nws nyob ntawm koj nyiam.
Finely chop qos yaj ywm, qe, hnyuv ntxwm, dib thiab tshuaj ntsuab, sib tov nrog qaub cream lossis mayonnaise. Ntxiv whey. Yog tias koj nyiam cov kua zaub nyias, ntxiv cov whey ntau dua thiab rov ua dua. Ntsev, ntxiv citric acid yog tias xav tau - thiab koj okroshka tau npaj tiav.
Raws li koj tuaj yeem pom, ua noj okroshka yog qhov yooj yim txaus txawm tias rau cov niam tsev tshiab thiab rau cov menyuam kawm ntawv. Yog li sim nws! Kho koj tus kheej thiab cov neeg koj hlub nyob rau hnub sov lub caij sov nrog lub teeb no thiab ua kom txias txias.