Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| rog | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamin E, alpha tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol ntau yam | 0.83 mg | ~ | |||
| Vitamin K, phylloquinone | 60.2 .g | 120 .g | 50.2% | 5.7% | 199 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 1 mg | 2500 mg | 250000 g | ||
| Calcium, Cov | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 g |
| sterols | |||||
| phytosterols | 221 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 13.808 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 11.29 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 ua | 1.953 g | ~ | |||
| 20: 0 ua | 0.414 g | ~ | |||
| 22: 0 | 0.129 g | ~ | |||
| Monounsaturated fatty acids | 72.961 g | qis 16.8 г | 434.3% | 49.1% | |
| 16:1 Palmitoleic | 1.255 g | ~ | |||
| 17:1 Heptadecene | 0.125 g | ~ | |||
| 18:1 Olein (omega-9) | 71.269 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.311 g | ~ | |||
| Polyunsaturated fatty acids | 10.523 g | los ntawm 11.2 rau 20.6 | 94% | 10.6% | |
| 18:2 Linoleic | 9.762 g | ~ | |||
| 18:3 Linolenic | 0.761 g | ~ | |||
| Omega-3 fatty acids | 0.761 g | los ntawm 0.9 rau 3.7 | 84.6% | 9.6% | |
| Omega-6 fatty acids | 9.762 g | los ntawm 4.7 rau 16.8 | 100% | 11.3% |
Tus nqi zog yog 884 kcal.
- khob = 216 g (1909.4 kCal)
- yog '- 4.5 g (39.8 kcal)
- diav = 13.5 g (119.3 kCal)
Txiv roj roj rau zaub xam lav hnav khaub ncaws lossis ua noj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 95,7%, vitamin K - 50,2%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: cov ntsiab lus calorie 884 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo ntawm cov zaub mov, vitamins, minerals, yuav ua li cas Olive roj muaj txiaj ntsig rau hnav khaub ncaws zaub xam lav lossis ua noj ua haus, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo Txiv roj roj rau hnav khaub ncaws zaub los yog ua noj