Yuav ua li cas ua noj "Ossetian ncuav qab zib nrog broccoli, carrots thiab ricotta cheese"
Peb ua ib lub ncuav mog qab zib, knead lub khob noom cookie ntev thiab muab tso rau 1 teev nyob rau hauv chav tsev kub, faib nws mus rau hauv ob qhov chaw nyob rau hauv qhov ratio ntawm 2/3 thiab 1/3, yob tawm lub qis txheej 2/3, kis lub broccoli thiab carrots ua ntej, muab ib tug nyias txheej ntawm ricotta rau saum, npog nrog ib tug dov 1/3 ib feem ntawm lub khob noom cookie, yob li cov npoo nrog ib tug flagellum, txiav nyob rau hauv daim ntawv ntawm lozenges thiab muab tso rau hauv lub qhov cub preheated rau 15- 20 feeb. 180 °. Thaum npaj txhij, lubricate sab saum toj nrog butter. Bon Appetit!
- 45ml mis nyuj
- 1h ib. l.qabz
- 3g ua. poov xab
- 210 gr. hmoov
- 80ml ib. kefir noj
- 15 gr. sl. butter
- broccoli 250 gr.
- zaub ntug hauv paus 200 gr.
- ricotta cheese 60 gr.
Cov khoom noj muaj txiaj ntsig ntawm cov zaub mov "Ossetian ncuav qab zib nrog broccoli, carrots thiab ricotta cheese" (ib. 100 grams):
Calories: 135.2 kcal.
Tus nas tsuag: 4.7 g
Cov rog: 3.1 g
Cov carbohydrates: 23.1 g
Tus naj npawb ntawm servings: 6Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Ossetian ncuav qab zib nrog broccoli, carrots thiab ricotta cheese"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| mis nyuj | 45 ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| granulated qab zib | 1 tsb. | 10 | 0 | 0 | 9.97 | 39.8 |
| cov poov xab | 3 Art | 3 | 0.38 | 0.08 | 0 | 2.25 |
| hmoov nplej | 210 g | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir 2% yog ' | 80 ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| butter | 15 Art | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| zaub cob pob zaub qhwv | 250 g | 250 | 7.5 | 1 | 13 | 70 |
| zaub ntug hauv paus | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| ricotta tsev cheese | 60 g | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| Tag nrho cov | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| 1 pabcuam | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 grams | 100 | 4.7 | 3.1 | 23.1 | 135.2 |