Cov khoom xyaw Pear Jam
| pear | 1000.0 (ntxhw) |
| qab zib | 1000.0 (ntxhw) |
| dej | 1.0 (lis iav) |
| txiv qaub acid | 5.0 (ntxhw) |
Txoj kev npaj
Ntxuav lub pears, tev, txiav mus rau hauv wedges thiab blanch nyob rau hauv boiling dej rau 5 feeb, ces txias thiab raus hauv qab zib syrup. Ua noj hauv 3 koob tshuaj nrog 5 teev ib ntus. Ntxiv citric acid thaum kawg.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 g |
| Cov nqaijrog | 0.1 g | 76 g | 0.1% | 76000 g | |
| rog | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 2.3% | 2000 g |
| dej | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folate | 0.6 .g | 400 .g | 0.2% | 0.1% | 66667 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.03 .g | 50 .g | 0.1% | 166667 g | |
| Vitamin PP, TSIS TAU | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Calcium, Cov | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Silicon, Yog | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Sodium, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Tub Lauj, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Phosphorus, P. | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Dej tshuaj, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Lw Ntsiab Lus | |||||
| Bohr, B. | 45.5 .g | ~ | |||
| Vanadium, V. | 1.8 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodine, Kuv | 0.4 .g | 150 .g | 0.3% | 0.1% | 37500 g |
| Cobalt, Cov | 3.5 .g | 10 .g | 35% | 16.3% | 286 g |
| Maij Mangan, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Tooj liab, Cu | 42 .g | 1000 .g | 4.2% | 2% | 2381 g |
| Molybdenum, Xov. | 1.8 .g | 70 .g | 2.6% | 1.2% | 3889 g |
| Nickel, ni | 6 .g | ~ | |||
| Rubidium, Peb | 15.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 3.5 .g | 4000 .g | 0.1% | 114286 g | |
| Zinc, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 214,6 kcal.
Pear jam nplua nuj nyob hauv cov vitamins thiab minerals xws li: cobalt - 35%
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie content THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia INGREDIENTS Pear Jam 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 214,6 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Pear jam, daim ntawv qhia, calories, as-ham