Cov khoom xyaw Apricot jam
| apricots | 1000.0 (ntxhw) |
| Kua kua txiv | 1.0 (lis iav) |
| qab zib | 1000.0 (ntxhw) |
Txoj kev npaj
Cov txiv hmab txiv ntoo tawg thiab overripe tsis muaj txiv hmab txiv ntoo yog nchuav nrog kua txiv, muab hluav taws thiab muab hau li 10 feeb. Tom qab ntawd ntxiv qab zib thiab ua noj, nplawm, hauv ib kauj ruam kom txog thaum kev sib tw. Lub tiav lawm jam yuav tsum tuab thiab zoo li jelly. Semi-txias jam yog pauv mus rau lub rhawv thiab them nrog parchment ntawv.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| Cov nqaijrog | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| rog | 0.0551 g | 56 g | 0.1% | 101633 g | |
| carbohydrates | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Cawv (ethyl cawv) | 0.0187 g | ~ | |||
| cov organic acids | 0.4206 g | ~ | |||
| Alimentary fiber ntau | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| dej | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| tshauv | 0.271 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 118.3801 .g | 900 .g | 13.2% | 6.3% | 760 g |
| beta carotenes | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Vitamin B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| Vitamin B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Vitamin B5, pantothenic | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Vitamin B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Vitamin B9, folate | 1.5888 .g | 400 .g | 0.4% | 0.2% | 25176 g |
| Vitamin C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| Vitamin E, alpha tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Vitamin H, Biotin | 0.1682 .g | 50 .g | 0.3% | 0.1% | 29727 g |
| Vitamin PP, TSIS TAU | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| niacin | 0.2874 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Calcium, Cov | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Silicon, Yog | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Magnesium, mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Sodium, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Tub Lauj, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Phosphorus, P. | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Dej tshuaj, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 180.3738 .g | ~ | |||
| Bohr, B. | 513.5514 .g | ~ | |||
| Vanadium, V. | 9.7196 .g | ~ | |||
| Hlau, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Iodine, Kuv | 0.6542 .g | 150 .g | 0.4% | 0.2% | 22929 g |
| Cobalt, Cov | 1.028 .g | 10 .g | 10.3% | 4.9% | 973 g |
| Maij Mangan, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Tooj liab, Cu | 89.7196 .g | 1000 .g | 9% | 4.3% | 1115 g |
| Molybdenum, Xov. | 3.8318 .g | 70 .g | 5.5% | 2.6% | 1827 g |
| Nickel, ni | 15.6075 .g | ~ | |||
| Rubidium, Peb | 5.8879 .g | ~ | |||
| Strontium, Uas. | 233.6449 .g | ~ | |||
| Titan, koj | 93.4579 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.8879 .g | 4000 .g | 0.1% | 67936 g | |
| Chrome, Xov | 0.8411 .g | 50 .g | 1.7% | 0.8% | 5945 g |
| Zinc, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3294 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 51.3617 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 209,5561 kcal.
Apricot jam nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 13,2%, beta-carotene - 14,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
Calorie content THIAB KEV TSHWJ XEEB KEV TSO CAI NTAWM COV DAIM NTAWV THOV TXUJ CI Apricot jam PER 100 g
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, muaj nuj nqis calories 209,5561 kcal, tshuaj lom neeg muaj pes tsawg, zaub mov muaj txiaj ntsig zoo li cas, cov vitamins, minerals, hom kev npaj Apricot jam, zaub mov noj, calories, khoom noj haus