Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Cov nqaijrog | 2.8 g | 76 g | 3.7% | 8.8% | 2714 g |
| rog | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| carbohydrates | 4.1 g | 219 g | 1.9% | 4.5% | 5341 g |
| Kev noj haus fiber ntau | 3.1 g | 20 g | 15.5% | 36.9% | 645 g |
| dej | 89.3 g | 2273 g | 3.9% | 9.3% | 2545 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 7 µg | 900 mcg | 0.8% | 1.9% | 12857 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamin B5, Pantothenic | 0.72 mg | 5 mg | 14.4% | 34.3% | 694 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 18.3% | 1299 |
| Vitamin B9, folate | 40 mcg | 400 mcg | 10% | 23.8% | 1000 g |
| Vitamin C, ascorbic | 22 mg | 90 mg | 24.4% | 58.1% | 409 g |
| Vitamin PP, tsis muaj | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| macronutrients | |||||
| Cov Paib, K | 192 mg | 2500 mg | 7.7% | 18.3% | 1302 g |
| Calcium, Cov | 50 mg | 1000 mg | 5% | 11.9% | 2000 |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 13.8% | 1739 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Tub Lauj, S | 28 mg | 1000 mg | 2.8% | 6.7% | 3571 g |
| Phosphorus, P. | 51 mg | 800 mg | 6.4% | 15.2% | 1569 g |
| Cov zaub mov | |||||
| Hlau, Fe | 2 mg | 18 mg | 11.1% | 26.4% | 900 g |
| Maij Mangan, Mn | 0.235 mg | 2 mg | 11.8% | 28.1% | 851 g |
| Tooj liab, Cu | 76 µg | 1000 mcg | 7.6% | 18.1% | 1316 g |
| Selenium, Yog Tias | 0.7 µg | 55 mcg | 1.3% | 3.1% | 7857 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 8.1% | 2927 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.273 g | ~ | |||
| Keebkwm * | 0.017 g | ~ | |||
| isoleucine | 0.161 g | ~ | |||
| leucine | 0.228 g | ~ | |||
| lysine | 0.202 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.099 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.058 g | ~ | |||
| Aspartic acid | 0.228 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.448 g | ~ | |||
| proline | 0.063 g | ~ | |||
| Serine | 0.125 g | ~ | |||
| Tyrosine | 0.099 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.058 g | qhov hnyav 18.7 g | |||
| 14: 0 Tsis lees paub | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.031 g | min 16.8 g | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated fatty acids | 0.133 g | los ntawm 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | los ntawm 0.9 txog 3.7 g | 2.2% | 5.2% | |
| Omega-6 fatty acids | 0.113 g | los ntawm 4.7 txog 16.8 g | 2.4% | 5.7% |
Tus nqi zog yog 42 kcal.
- 0,5 khob = 72 Gy (30.2 kcal)
- pob (10 oz) = 284 g (119.3 kcal)
Peas, ntsuab, khov, unprepared nplua nuj nyob rau hauv cov vitamins thiab minerals xws li vitamin B5 mus rau 14.4%, vitamin C - 24,4%, hlau yog 11.1%, manganese - 11,8%
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- vitamin C koom nrog cov kev rov ua dua, kev tiv thaiv kab mob, pab lub cev nqus tau hlau. Qhov tsis txaus ua rau ua rau txhawm thiab txhaws ntawm cov pos hniav, ntshav ntswg los ntawm qhov vim muaj qhov ua rau ntau yam thiab ua rau cov ntshav capillaries.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom rau hauv kev thauj mus los ntawm cov khoom siv hluav taws xob, oxygen, tso cai rau qhov khiav ntawm cov tshuaj tiv thaiv kev rov ua dua thiab kev ua kom lub zog ntawm peroxidation. Kev ua kom tsis txaus ua rau hypochromic anemia, myoglobinaemia atonia ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab ntev, mob plab atrophic gastritis.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 42 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals txiaj ntsig ntawm Peas, ntsuab, khov, tsis npaj, calories, as-ham, muaj txiaj ntsig zoo ntawm Peas, ntsuab, khov, tsis tau npaj.