Cov Pelmeni nrog nqaij npuas thiab zaub qhwv tshiab
| Dumplings noj dumplings | 450.0 (ntxhw) |
| nqaij npuas, 1 qeb | 325.0 (ntxhw) |
| Cov zaub qhwv dawb | 176.0 (ntxhw) |
| dos | 50.0 (ntxhw) |
| rooj ntsev | 9.0 (ntxhw) |
| av dub kua txob | 0.3 (ntxhw) |
| dej | 50.0 (ntxhw) |
| melange | 20.0 (ntxhw) |
Txoj kev npaj
”Yog hais tias cov zaub qhwv dawb yog qhov iab, nws yuav tsum nplawm ua ntej nws ua nqaij npuas. Rau cov nqaij minced, tsuav cutlet nqaij thiab dos hauv cov nqaij grinder, ntxiv ntsev, piam thaj, kua txob thiab dej txias, tom qab sib tov txhua yam. Rau cov dumplings nrog nqaij npuas thiab tshiab cabbage rau tws nqaij npuas zoo tws dawb cabbage, ntsev, kua txob, dej ntxiv nrog dos. Lub khob noom cookie tiav lawm tau muab dov ua ib txheej 1,5-2 hli tuab. Qhov ntug ntawm txheej dov 5-b cm dav yog smeared nrog qe. Hauv nruab nrab ntawm cov roj nplua sawb, nrog nws, minced nqaij pob uas hnyav 7-8 g tau muab tso rau hauv cov kab ntawm qhov deb ntawm 3-4 cm los ntawm ib lwm. Tom qab ntawd cov npoo ntawm greased mov paj sawb yog nqa. Lawv npog cov nqaij minced nrog nws, tom qab ntawd cov dumplings raug txiav tawm nrog cov cuab yeej tshwj xeeb lossis pwm nrog cov npoo sawv thiab ib lub ntsej tsis ncaj (rau clamping). Qhov loj ntawm ib thooj yuav tsum yog 12-13 g. Lub khob noom cookie seem uas tsis muaj cov nqaij minced yog siv rau kev rov ua dua. Cov pwm dumplings tau muab tso rau hauv ib kab ntawm cov tais ntoo txau nrog hmoov thiab khaws cia rau qhov kub thiab txias qis dua 0 ° C ua ntej ua noj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 268.5 kCal | 1684 kCal | 15.9% | 5.9% | 627 g |
| Cov nqaijrog | 10.2 g | 76 g | 13.4% | 5% | 745 g |
| rog | 12.9 g | 56 g | 23% | 8.6% | 434 g |
| carbohydrates | 29.7 g | 219 g | 13.6% | 5.1% | 737 g |
| cov organic acids | 64.2 g | ~ | |||
| Alimentary fiber ntau | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| dej | 51 g | 2273 g | 2.2% | 0.8% | 4457 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 0.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.4% | 500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 57.6 mg | 500 mg | 11.5% | 4.3% | 868 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamin B9, folate | 14.7 .g | 400 .g | 3.7% | 1.4% | 2721 g |
| Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 0.7% | 5000 g |
| Vitamin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 4% | 928 g |
| Vitamin D, calciferol | 0.08 .g | 10 .g | 0.8% | 0.3% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 g |
| Vitamin H, Biotin | 1.7 .g | 50 .g | 3.4% | 1.3% | 2941 g |
| Vitamin PP, TSIS TAU | 3.2932 mg | 20 mg | 16.5% | 6.1% | 607 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 226.4 mg | 2500 mg | 9.1% | 3.4% | 1104 g |
| Calcium, Cov | 29.9 mg | 1000 mg | 3% | 1.1% | 3344 g |
| Silicon, Yog | 1.5 mg | 30 mg | 5% | 1.9% | 2000 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 g |
| Sodium, Na | 41.2 mg | 1300 mg | 3.2% | 1.2% | 3155 g |
| Tub Lauj, S | 130 mg | 1000 mg | 13% | 4.8% | 769 g |
| Phosphorus, P. | 111.4 mg | 800 mg | 13.9% | 5.2% | 718 g |
| Dej tshuaj, Cl | 1030.4 mg | 2300 mg | 44.8% | 16.7% | 223 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 536.5 .g | ~ | |||
| Bohr, B. | 64.5 .g | ~ | |||
| Vanadium, V. | 34.4 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, Kuv | 4.6 .g | 150 .g | 3.1% | 1.2% | 3261 g |
| Cobalt, Cov | 5.1 .g | 10 .g | 51% | 19% | 196 g |
| Maij Mangan, Mn | 0.2793 mg | 2 mg | 14% | 5.2% | 716 g |
| Tooj liab, Cu | 102.9 .g | 1000 .g | 10.3% | 3.8% | 972 g |
| Molybdenum, Xov. | 13.7 .g | 70 .g | 19.6% | 7.3% | 511 g |
| Nickel, ni | 8.6 .g | ~ | |||
| Lead, Sn | 14.1 .g | ~ | |||
| Rubidium, Peb | 22.2 .g | ~ | |||
| Selenium, Yog Tias | 2.3 .g | 55 .g | 4.2% | 1.6% | 2391 g |
| Titan, koj | 4.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 39.9 .g | 4000 .g | 1% | 0.4% | 10025 g |
| Chrome, Xov | 7.1 .g | 50 .g | 14.2% | 5.3% | 704 g |
| Zinc, Zn | 1.2369 mg | 12 mg | 10.3% | 3.8% | 970 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 25.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 32.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 268,5 kcal.
Dumplings nrog nqaij npuas thiab zaub qhwv tshiab nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 20%, choline - 11,5%, vitamin PP - 16,5%, phosphorus - 13,9%, kua tshuaj - 44,8%, cobalt - 51%, manganese - 14%, molybdenum - 19,6%, chromium - 14,2%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv calories thiab cov tshuaj ua kom zoo tshaj li Pelmeni nrog nqaij npuas thiab zaub qhwv PER 100 g
- 142 kCal
- 28 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 0 kCal
- 157 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 268,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov Pelmeni nrog nqaij npuas thiab zaub qhwv tshiab, qhia ua noj, calories, khoom noj haus