Piperine: siv thiab txiaj ntsig - kev zoo siab thiab noj qab haus huv

Piperine yog alkaloid pom hauv kua txob. Nws tau tshawb pom xyoo 1819 los ntawm Hans Christian Orsted. Kev kho mob txog piperine, nws tseem raug kho ntawm cov txiaj ntsig ntawm kua txob.

Tseeb tiag, raws li tus kws tshaj lij ntawm kev ua neej nyob zoo ib txwm muaj, peb pom zoo kom siv cov piperine los ntawm kua txob. Nws yog ntuj, tsis muaj tshuaj hloov pauv thiab noj qab nyob zoo. Ua raws li cov kab no, piperine: kev siv thiab txiaj ntsig

Bioavailability ntawm cov as -ham

Ob peb cov as -ham uas peb haus tsis tuaj yeem sib xyaw ncaj qha hauv peb lub cev. Thiab yog li ntawd lawv tsis tuaj yeem muaj txiaj ntsig zoo rau peb cov kab mob hauv txoj cai.

Txawm li cas los xij, qee yam khoom noj xws li piperine pab txhawb kev nqus cov khoom no los ntawm cov phab ntsa hauv plab. Yog li qee yam zaub mov, vitamins, phytonutrients uas tsis tuaj yeem siv tau sai sai tuaj yeem sib xyaw hauv cov ntshav (1).

Los tiv thaiv kev nyuab siab

Cov piperine muaj nyob hauv cov kua txob ua rau nce qib ntawm serotonin, cov tshuaj xa mus rau lub paj hlwb uas ua lub luag haujlwm hauv peb txoj kev coj noj coj ua zoo. Kua txob ua tawm tsam kev tsaug zog, ntshai, ntxhov siab, nyuaj siab.

Koj tuaj yeem pom cov tshuaj piperine zoo li cas?

Nws tsis yog ib qho yooj yim los nrhiav cov tshuaj zoo. Bonheur et santé tau xaiv me me rau koj. Ntawm no lawv yog:

Cov khoom lag luam tsis pom.

Piperine thiab ntshav qab zib

Txhawm rau tswj cov ntshav qab zib kom zoo, endothelium yuav tsum ua haujlwm kom raug. Endothelium yog cov ntaub so ntswg uas npog cov hlab ntshav thiab lub plawv.

Cov ntaub so ntswg tso kua dej kom nruj thiab nthuav cov hlab ntsha. Ib qhov txuas tau pom ntawm kev ua haujlwm endothelial noj qab haus huv thiab cov ntshav qab zib.

Hauv cov ntshav qab zib, lub luag haujlwm ntawm endothelium raug txo qis vim yog kev tsim tawm ntau dhau ntawm cov dawb radicals.

Txawm li cas los xij, piperine tsis tsuas yog muaj cov nyhuv vasodilator (ua rau nws muaj peev xwm nthuav dav cov phab ntsa), tab sis tseem yuav tshem tawm cov dawb radicals uas tiv thaiv kev ua haujlwm kom raug ntawm endothelium.

Kua txob, hepatoprotector

Kua txob yog tus kab mob siab hepatoprotector lub ntsiab lus nws tiv thaiv lub siab lossis hloov kho kab mob siab ua haujlwm (2).

Koj lub siab yog zoo li lub chaw ua kom huv. Tsis tso dag Qhov tseeb, nws yog cov kua txob uas ua kom huv, ntxuav, lim, xaiv, hloov pauv cov khoom noj uas peb haus.

Tib yam muaj tseeb rau cov tshuaj lom uas peb haus los ntawm huab cua peb nqus pa lossis los ntawm cov tshuaj.

Tom qab ua tiav kev ntxuav cov as -ham los ntawm cov rog thiab co toxins, nws yuav khaws thiab xa lawv mus raws li qhov xav tau ntawm txhua lub cev thiab cov khoom noj muaj. Tsis yog qhov zoo !!!

Tab sis nws tshwm sim tias daim siab nws tus kheej dhau los ua rog, los ntawm kev ua kom huv ntawm cov as -ham. Nws tshwm sim thaum peb noj ntau dhau, noj zaub mov zoo heev, tshwj xeeb yog yav tsaus ntuj.

Yog li leej twg yuav los pab Mr. Liver los ntxuav nws, ntxuav nws, ntxiv dag zog rau nws thiab tso cai rau nws ua lub luag haujlwm.

Kwv yees, nco piperine! Cov tshuaj biochemical muaj nyob hauv cov kua txob txhawb lub siab thiab ua haujlwm ntawm cov kua tsib. Lawv tiv thaiv daim siab thiab ua kom nws noj qab nyob zoo.

Tshaj li cov kua txob, koj muaj Mis Thistle, Choline, Turmeric thiab Artichoke uas pab tiv thaiv koj lub siab. Ib qho ntxiv, piperine tso cai rau lub siab tsim cov kua tsib.

Txhawm rau nyeem: Txhua qhov txiaj ntsig ntawm Moringa

Kev tiv thaiv los ntawm hyperchlorhydria

Thaum koj muaj hyperchlorhydria, koj lub cev tsis tsim cov tshuaj hydrochloric txaus rau nws txhawm rau txhawm rau txhawm rau txhawm rau qee yam khoom noj. Nov yog rooj plaub rau cov vitamins, tshwj xeeb yog vitamin B12; cov zaub mov xws li manganese thiab cov protein.

Hyperchlorhydria txhawb kev loj hlob ntawm Candida albicans hauv koj lub plab. Ntawm lwm yam, nws ua rau ua pa tsw phem, cem quav thiab ntau yam mob.

Tab sis kua txob dub (piperine) txhawb nqa qhov saj. Qhov no yuav tso cai tsim cov kua txiv hauv plab, uas yuav ua rau kom cov kua qaub hydrochloric ntau ntxiv.

Ib qho ntxiv, kev ua tshuaj lom neeg ntawm piperine ua rau nws yooj yim dua rau cov khoom noj khoom haus hauv lub cev. Kev siv cov kua txob txo qhov tsam plab thiab ntuav.

Piperine thiab thermogenesis

Cov zaub mov peb noj tau hloov pauv los ntawm peb lub cev los ua lub zog. Cov txheej txheem (3) ntawm kev hloov pauv thiab cov metabolism yog hu ua thermogenesis. Qhov kawg kuj tseem pab tswj hwm, sib npaug koj qhov hnyav.

Kev siv qee yam khoom noj muaj txiaj ntsig zoo rau lub cev thermogenesis. Lwm tus, ntawm qhov tsis sib xws, ua tsis zoo ntawm cov txheej txheem ntawm thermogenesis. Qhov no yog vim li cas nws thiaj tseem ceeb kom ua tib zoo xaiv koj cov zaub mov.

Cov piperine muaj nyob hauv cov kua txob yog lub hauv paus tseem ceeb hauv thermogenesis. Zoo li ntau yam txuj lom lwm qhov, nws txhawb nws txoj haujlwm hauv lub cev. Qhov no yog vim li cas qee tus tuaj yeem hais tau tias piperine noj tsis tu ncua tso cai rau koj poob phaus.

Kua txob yog ib qho anti inflammatory

Ib txoj kev tshawb fawb tau ua thiab luam tawm los ntawm 'Asian Pacific Journal of Tropical Medicine' (4). Hauv txoj kev tshawb fawb no qhov kev ua ntawm piperine raws li kev tiv thaiv kab mob tau pom hauv nas.

Rau mob caj dab, o thiab ntau dua, kua txob ua haujlwm kom txo qhov mob

Txawm li cas los xij, Kuv qhia koj kom muab cov kua txob sib xyaw nrog cov qhiav thiab turmeric rau cov tshuaj tsw qab. Koj yuav xav tau:

• 2 teaspoon hauv av cov kua txob dub
• 1 ntiv tes ntawm cov qhiav lossis 1 teaspoon ntawm av qhiav
• 1 teaspoon ntawm turmeric
• 2 teaspoons ntawm txiv ntseej roj

Sib tov txhua yam thiab muab tso rau ntawm qhov cuam tshuam.

Tawm tsam kub taub hau

Txhawm rau tiv thaiv kub taub hau, siv cov kua txob kua txob hauv koj chav da dej. Txog 4 diav roj tuaj yeem ua qhov dag. Raus koj tus kheej hauv koj chav da dej thiab so kom txaus. Tsis yog tsuas yog qhov kev ua ntawm piperine yuav ua rau kub taub hau.

Tab sis ntxiv rau, koj yuav raug kho ntawm lub xeev ntawm kev nyuaj siab uas ua npaws thiab lwm yam mob me me feem ntau plunge peb. Poconeol 22 siv tiv thaiv tus mob ua npaws muaj ntau qhov tseem ceeb ntawm cov kua txob hauv nws muaj pes tsawg leeg.

Ib qho tshuaj tua kab mob

Piperine feem ntau pab ntxiv dag zog rau cov qe ntshav dawb. Yog li ua kom muaj kev tiv thaiv zoo dua ntawm peb lub cev. Cov kab mob phem raug tshem tawm los ntawm kev ua ntawm piperine hauv koj lub cev.

Kua txob dub kuj tau pom zoo thaum mob angina, mob ntsws thiab lwm yam.

Txhawm rau nyeem: Noj curcumin, koj lub cev yuav ua tsaug rau koj!

Cov khoom lag luam tsis pom.

Piperine tiv thaiv vitiligo

Piperine tuaj yeem pab tiv thaiv thiab tiv thaiv vitiligo. Vitiligo yog kab mob kis ntawm daim tawv nqaij. Nws manifests nws tus kheej los ntawm depigmentation ntawm epidermis. Qhov kev hloov pauv no tshwm sim thaum melanocytes tsis ua haujlwm.

Raws li kev ceeb toom, melanocytes sib sau melanin ntawm daim tawv nqaij, tso cai rau nws cov xim thiab nws qhov tshwj xeeb. Thaum koj paub vitiligo, cov pob me me tshwm rau ntawm koj lub ntsej muag, lub luj tshib, qhov chaw mos.

King College London University tau tshawb fawb txog piperine thiab vitiligo los ntawm nws cov kws tshawb fawb. Nws pom tias cov tshuaj lom neeg ntawm cov kua txob ua rau nws muaj peev xwm ua rau cov melanocytes tsis muaj zog.

Cov txiaj ntsig no tseem zoo dua thaum kev kho mob tseem suav nrog kev siv cov duab hluav taws xob UV thiab lwm yam tshuaj. Tab sis lub hauv paus tseem ceeb hauv kev kho mob ntawm vitiligo tseem yog piperine.

Kua txob thiab turmeric, kev koom tes zoo tshaj plaws

Koj puas tau nyeem peb tsab xov xwm ntawm turmeric loyal reader? Peb tham nrog lwm yam txog qhov tseem ceeb ntawm kev siv turmeric nrog kua txob. Qhov no yog txhawm rau pab txhawb kev permeability ntawm turmeric hauv cov ntshav.

Piperine, yog cov tshuaj muaj nyob hauv cov kua txob uas txhawb nqa qhov kev ua ntawm cov enzymes thiab lwm yam khoom noj hauv lub cev. Raws li rau turmeric, nws kuj yog cov txuj lom tab sis uas tsis tuaj yeem sib xyaw rau hauv cov ntshav. Yog li nws tsis yog bioavailable.

Qhov ntawd txhais tau tias peb tuaj yeem haus turmeric, yog tias peb tsis ntxiv cov kua txob uas ua rau nws cov bioavailability, qej tsis tuaj yeem coj peb cov txiaj ntsig. Lawv kev siv yuav tsum txuas nrog ib txwm.

Ua tshuaj lom neeg, piperine yuav yog li tso cov as -ham ntawm turmeric, yog li tso cai nws cov bioavailability hauv peb cov ntshav.

Yog li nco ntsoov poj niam, yog tias koj haus turmeric, kua txob yog nws tus khub hauv txhua daim ntawv qhia zaub mov.

Ntxiv rau piperine, cov roj txiv roj thiab cov qhiav kuj pab ua kom cov permeability ntawm qej. Piperine nce kev ua ntawm turmeric hauv koj cov ntshav.

Txawm yooj yim dua, noj 2 lub tsiav tshuaj!

Kev siv thiab kev siv counter

Qhov pom zoo koob tshuaj piperine yog 5-15 mg / hnub

Cov piperine hauv kua txob qee zaum tuaj yeem ua rau khaus ntawm cov hnyuv. Tshwj xeeb tshaj yog thaum muaj gastritis, nws tsis pom zoo kom noj kua txob.

Ib qho ntxiv, thaum muaj mob hemorrhoids, kev siv cov kua txob kuj tsis pom zoo.

Piperine txhawb cov bioavailability ntawm ntau cov enzymes hauv lub cev. Txawm li cas los xij, kev ua ntawm lwm cov enzymes tau raug txwv, lossis tsis sib npaug sib npaug lossis los ntawm nws qhov kev nqis tes ua.

Yog li, yog tias koj haus kua txob, hauv qhov loj me, nco ntsoov tias koj tsis noj tshuaj viagra ua ntej thiab tom qab 4 teev nyob nruab nrab. Qhov tseeb CYP3A4 enzyme uas metabolizes viagra pom nws qhov kev ua haujlwm sib npaug 2,5 nrog kev ua ntawm miss piperine.  

100g ntawm viagra noj nrog kua txob sib npaug rau 250g ntawm viagra noj yam tsis muaj cov kua txob. Qhov no tuaj yeem muaj kev cuam tshuam loj heev rau cov neeg siv khoom (5). Nws yog qhov ntse los tham nrog koj tus kws kho mob ua ntej.

xaus

Kua txob tuaj yeem ua ke nrog lwm cov khoom noj kom tau txais txiaj ntsig zoo ntawm lawv cov txiaj ntsig zoo. Cov piperine nws muaj qhov tseeb txhawb kev noj qab haus huv ntawm cov zaub mov.

Nws ua ntau qhov kev txiav txim ntawm cov khoom noj no. Ntxiv rau txoj haujlwm ntawm kua txob no, koj muaj lwm cov txiaj ntsig cuam tshuam nrog koj kev noj qab nyob zoo txhua hnub. Thiab koj, dab tsi khi koj rau kua txob?