Yuav ua li cas npaj ib lub tais "PP Apple marmalades"
1. Ci apples peeled thiab quartered (300g) nyob rau hauv lub microwave rau 5 feeb (600w) los yog ib nrab ib teev nyob rau hauv qhov cub.
2. Ua mashed txiv apples nrog rab diav los yog rab rawg. Ntxiv rau nws ib qho khoom qab zib (ib yam) thiab freshly squeezed txiv kab ntxwv kua txiv (50 ml).
3. 20g ntawm gelatin yog diluted nyob rau hauv 50ml dej (ntxiv raws li cov lus qhia, nws nyob ntawm lub gelatin).
4. Sib tov txhua yam thiab muab tso rau hauv cov pwm (yog tias muaj, nws zoo dua hauv silicone) thiab muab tso rau hauv lub tub yees rau 3-4 teev. Kuv muab ib lub tais thiab tso tseg ib hmos. Thaum sawv ntxov, kuv txiav nws mus rau hauv cubes thiab dov nws nyob rau hauv txiv maj phaub shavings.
- Applesauce 300 g
- Freshly squeezed txiv kab ntxwv kua txiv 50 ml
- Gelatin 20 g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "PP Apple marmalades" (ib 100 grams):
Calories: 90.5 kcal.
Tus nas tsuag: 5.3 g
Cov rog: 0.2 g
Cov carbohydrates: 16.5 g
Tus naj npawb ntawm servings: 4Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "PP Apple marmalades"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| cov kua ntshiab | 300 g | 300 | 1.8 | 0.6 | 57 | 246 |
| kua txiv kab ntxwv | 50 ml | 50 | 0.45 | 0.1 | 4.05 | 18 |
| zaub mov qib gelatin | 20 Art | 20 | 17.44 | 0.08 | 0.14 | 71 |
| Tag nrho cov | 370 | 19.7 | 0.8 | 61.2 | 335 | |
| 1 pabcuam | 93 | 4.9 | 0.2 | 15.3 | 83.8 | |
| 100 grams | 100 | 5.3 | 0.2 | 16.5 | 90.5 |