Yuav npaj cov tais li cas “Keto smoothie 1”
Tso tag nrho cov khoom xyaw rau hauv qhov tov thiab muab sib xyaw kom txog thaum lub siab xav ua.
Daim ntawv qhia khoom xyaw “Khov Smoothie 1»:
- 1 lub txiv ntoo
- 10 g txiv maj phaub roj
- 5 g chia noob
- 70 ml txiv maj phaub mis
- 10 g ntawm spinach
- 50 g ntawm berries
Tus nqi noj haus ntawm lub tais “Keto-smoothie 1” (ib 100 grams):
Calories: 183.9 kcal.
Tus nas tsuag: 2.4 g
Cov rog: 16.9 g
Cov carbohydrates: 5.5 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov calories ntau ntawm daim ntawv qhia "Keto Smoothie 1"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| Walnut | 1 daim | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| txiv maj phaub roj | 10 Art | 10 | 0 | 9.99 | 0 | 89.9 |
| chia noob | 5 Art | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| txiv maj phaub mis xiav Zaj | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| spinach | 10 Art | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| berries | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Tag nrho cov | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 pabcuam | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 grams | 100 | 2.4 | 16.9 | 5.5 | 183.9 |