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Cev xeeb tub, nws yog lub sijhawm zoo tshaj plaws mus rau spa
Nyob rau hauv txhua rooj plaub, koj yuav tsum thov ib ntawv pov thawj kho mob rau koj tus gynecologist lossis tus kws yug menyuam, vim tias tej zaum yuav muaj qee qhov contraindications. "Piv txwv li, yog hais tias lub tsev me nyuam twb dilated me ntsis, yog hais tias muaj kev hem thawj ntawm kev yug ntxov ntxov los yog nyob rau hauv cov xwm txheej ntawm pathologies," ntxiv Dr Marie Perez Siscar.
Lub sijhawm zoo rau kev kho mob yog dab tsi? Muaj ntau txoj kev xaiv rau koj. Koj tuaj yeem xaiv ob lossis peb hnub, tsuas yog ua me ntsis kev noj qab nyob zoo. Koj yuav muaj sijhawm los ua tsib lossis rau qhov kev kho mob nruab nrab. Los yog koj tuaj yeem xaiv ib kho tau ntev dua tsib hnub. Qhov no yuav yog lub sijhawm los sim nees nkaum kev kho mob, tab sis kuj tseem yuav kawm cov kev ua si kis las - dej ncab, yoga, thiab lwm yam - lossis kev tswj kev ntxhov siab nrog sophrology, lossis txawm tias kev cob qhia ua noj kom kawm paub yuav ua li cas sau cov zaub mov sib npaug.
"Kom kom tau txais txiaj ntsig ntau dua los ntawm cov txiaj ntsig marine, xav txog kev tshem tawm thaum pib kho. “
Dej hiav txwv: energizing thiab invigorating virtues
Raws li peb paub, cov dej hiav txwv siv rau kev kho thalassotherapy yog khoom nrogkab kawm thiab pob zeb hauv av ntsev : calcium, potassium, magnesium ... Ib da dej XNUMX feeb pab lub cev nkees "recharge" lawm. Dej hauv cov pas dej thiab cov dab da dej yog khaws cia ntawm 35 ° C. Vim cua sov tso cai rau lub cev zoo khaws cov as-ham Ua tsaug rau qhov tshwm sim ntawm vasodilation ntawm cov ntshav capillaries, uas txhawb nqa lawv txoj kev hla ntawm cov pores ntawm daim tawv nqaij.
tseem ntau concentrated nyob rau hauv micronutrients, qhwv raws li av nkos thiab seaweed kuj muaj. Relaxing nyhuv raws li ib tug lawm. Thiab ces, lub hiav txwv cua yog super invigorating. Paub tias thawj ob peb hnub, koj yuav tsaug zog ntau dua - vim tias lub cev tshem tawm tag nrho cov kev ntxhov siab -, ces koj yuav pom. ib qho kev txhawb zog hauv lub suab thaum kawg ntawm kev kho mob. Punch uas txawm yuav kav ntev li ob peb lub hlis tom qab ntawd. stack qhov koj xav tau!
Tus kws tshaj lij txoj kev xav
“Muaj kev kho mob ntawm lub hli 3 thiab 7 yog ib lub tswv yim zoo. Tseeb tiag, nyob rau lub sijhawm no, kev pheej hmoo ntawm nchuav menyuam feem ntau raug txiav tawm, cov ntaub ntawv tshiab ntawm leej niam yav tom ntej tsis yog dhau lawm. Thiab kev qaug zog tseem tsis tau tseem ceeb heev. » Dr Marie Perez Siscar
Sab saum toj los txo cov mob!
Cov ntsiab lus thiab cov zaub mov cuam tshuam nrog kev zaws, seaweed lossis av nkos, dav hlau da dej, thiab lwm yam. txo qhov mob. rov qab mob thiab leeg nruj leeg, nquag xeeb tub. Tsis tas li ntawd, qee yam kev kho mob pab txhim kho cov ntshav ncig rau lighten ob txhais ceg, puas thaum lub sij hawm no. Tshwj xeeb tshaj yog nrog kev nce hauv cov ntshav ntim thiab qhov tsis zoo ntawm cov hlab ntsha rov qab uas tau teeb tsa. Los yog frigitherapy - ob txhais ceg yog puag ncig los ntawm paj rwb strips soaked nyob rau hauv ib qho kev npaj rau ib tug txias nyhuv. Thiab ces, siv sijhawm rau koj tus kheej muab kev so rau lub siab thiab lub cev.
softness rau daim tawv nqaij
Dej hiav txwv exfoliates lub epidermis: daim tawv nqaij softens thiab zoo dua absorbs kab kawm thiab minerals. "Lwm qhov txiaj ntsig ntawm marine compounds: lawv reboost lub epidermis thiab rov qab elasticity, ntxiv Dr Perez Siscar. Zoo siab txais tos vim tias nyob rau hauv cov nyhuv ntawm cov tshuaj hormones, daim tawv nqaij fibers tsis tshua muaj elasticity thiab tej zaum yuav "tawg" vim qhov kev hloov hauv qhov hnyav, ua rau cov qhab nia. Tab sis qhov ntawd tsis zam los ntawm kev thov cov tshuaj pleev ib ce!
Kev npaj rau kev yug menyuam
“Ua thalasso pab tau npaj zoo dua rau kev yug menyuam, "hais tias Dr Perez Siscar. Tau kawg, qhov no tsis hloov cov chav kawm npaj kev yug menyuam! Tab sis nws yog ib qho kev pab rau teem nyob rau hauv tsab ntawv tsa suab dynamic. Kev tawm dag zog hauv dej thiab kev kho mob txhawb kev hloov pauv hauv cov pob qij txha, uas yuav muaj txiaj ntsig zoo thaum yug menyuam rau txoj kev ntawm tus me nyuam. Nws tseem yog lub sijhawm rau (rov) koom nrog kev ua kis las. Thov nco ntsoov, cov no yog yoog rau lub cev ua si!
Cov poj niam cev xeeb tub tshwj xeeb
Seaweed qhwv, ntws dav hlau, massages… Yog, tab sis tsis nyob ntawm plab!
Koj yuav tsum ceev faj dab tsi thaum koj cev xeeb tub?
Txhua txoj kev kho thalassotherapy tuaj yeem ua tau haum rau cov poj niam cev xeeb tub nrog rau cov phiaj xwm phiaj xwm raws li koj xav tau. Piv txwv li, seaweed los yog av wraps yog ua tau. Nyob rau hauv tej yam kev mob. Daim ntawv thov yog nyob rau hauv qee qhov chaw uas muaj qhov nro, xws li lub lumbar lossis lub ncauj tsev menyuam. Thiab peb tsis thov tsis nyob hauv plab. Ib yam li ntawd, nyob rau hauv cov ntaub ntawv ntawm da dej nrog ntws dav hlau, tus kws kho mob tsis coj cov dav hlau ntawm lub plab. Thiab massages txhawj xeeb txhua qhov ntawm lub cev, tsuas yog lub plab. Dab tsi ntxiv, cov roj tseem ceeb tsis siv vim tias lawv lub zog muaj zog ntawm kev ua haujlwm tuaj yeem muaj kev phiv rau tus menyuam hauv plab. Koj yuav tau yooj yim zaum ntawm koj sab, nrog lub cushion nyob rau hauv ib qho ntawm ob txhais ceg kom xis nyob.
Thaum kawg, ceev faj nrog hammam thiab saunas. Lawv tsis pom zoo vim tias qhov kub thiab txias ua rau lub plawv dhia, uas tuaj yeem ua rau tsis xis nyob. Thiab cov cua kub kuj phem zuj zus teeb meem circulatory thiab khaws cia dej. "Tab sis yog tias tus poj niam cev xeeb tub tau siv los ua nws, nws tuaj yeem txuas ntxiv tom qab sab laj nrog nws tus kws kho mob lossis tus kws yug menyuam," tus kws kho mob ceeb toom. Yog li ntau ceev faj rau ua qhov feem ntau ntawm cov txiaj ntsig ntawm kev kho.