txheem
- Vim li cas tus poj niam cev xeeb tub feem ntau cem quav?
- Thaum cev xeeb tub, txhua tus muaj nws txoj kev mus los
- Laxative, glycerin suppository… Cov tshuaj twg siv los tiv thaiv cem quav?
- Yuav ua li cas thaum koj cem quav thiab cev xeeb tub? Cov kho
- cev xeeb tub, muaj lub neej tshiab
- Kev cem quav: tau txais gestures zoo
Txawm hais tias peb tsis tshwj xeeb rau cem quav li ib txwm, txij li thaum peb cev xeeb tub, peb cov hnyuv zoo li ua haujlwm qeeb! Ib qho zoo classic… Qhov teeb meem no cuam tshuam rau ib ntawm ob tus poj niam ntawm qee lub sijhawm thaum nws cev xeeb tub. Vim li cas cov hnyuv dheev ua finicky?
Vim li cas tus poj niam cev xeeb tub feem ntau cem quav?
Thawj qhov laj thawj yog kev lom neeg: progesterone, ib yam tshuaj hormones secreted nyob rau hauv ntau ntau thaum cev xeeb tub, slows down txoj hauj lwm ntawm cov hnyuv. Tom qab ntawd, lub tsev menyuam, los ntawm kev loj hlob tuaj, yuav ua rau lub zog ntawm lub plab zom mov. Tsis txhob hais tias yav tom ntej niam, feem ntau, txo nws lub cev ua si, uas, raws li peb paub, cuam tshuam kev thauj mus los.
Iron supplementation, muab rau cov poj niam cev xeeb tub uas raug kev txom nyem los ntawm anemia, kuj txhawb cem quav.
Thaum cev xeeb tub, txhua tus muaj nws txoj kev mus los
Qee cov poj niam cev xeeb tub yuav muaj plab hnyuv ntau zaus hauv ib hnub, lwm tus tsuas yog txhua hnub. Tsuav koj tsis raug kev txom nyem los ntawm tsam plab lossis mob plab, tsis tas yuav ntshai. Peb tham txog cem quav thaum tus neeg mus rau chav dej tsawg dua peb zaug hauv ib lub lis piam.
Laxative, glycerin suppository… Cov tshuaj twg siv los tiv thaiv cem quav?
Tus niam cem cem yav tom ntej yuav raug ntxias kom khaws cov tshuaj laxative hauv nws lub tsev muag tshuaj. yuam kev loj! Qee qhov yog contraindicated thaum cev xeeb tub, yog li tsis txhob noj tshuaj rau tus kheej thaum cev xeeb tub. Tsis tas li ntawd, noj ntau npaum li cas, qee cov tshuaj tiv thaiv cem quav ua rau lub plab zom mov thiab tuaj yeem ua rau qeeb qhov nqus ntawm cov zaub mov tseem ceeb uas muab cov vitamins thiab minerals rau cov poj niam cev xeeb tub. Koj tus kws kho mob yuav pom zoo cov tshuaj suppositories uas muaj glycerin, roj paraffin lossis fiber ntau hauv qhov ncauj. Tsis txhob ua siab deb mus nrhiav tswv yim los ntawm koj tus kws kho mob gynecologist thiab kws muag tshuaj sai li sai tau thaum koj muaj qhov tsis txaus ntseeg me ntsis, thiab sab laj nrog CRAT lub vev xaib, uas qhia meej txog cov teebmeem teratogenic (ua rau fetal malformations) ntawm cov tshuaj.
Yuav ua li cas thaum koj cem quav thiab cev xeeb tub? Cov kho
Nov yog qee cov lus pom zoo thiab kev ntsuas kev nyiam huv los muab tso rau hauv qhov chaw los txhawb koj txoj kev mus los thiab zam lossis tawm tsam cem quav thaum cev xeeb tub.
- Noj fiber ntau! Nyiam cov khoom noj hauv lawv cov "ua tiav" version (bread, pasta, cereals, thiab lwm yam). Kuj xav txog pulses, txiv hmab txiv ntoo qhuav, zaub ntsuab, thiab lwm yam. Txwv tsis pub, prunes, spinach, beetroot, apricots, zib mu ... Nws yog nyob ntawm koj mus sim thiab nrhiav cov khoom noj muaj txiaj ntsig rau koj txoj kev mus los. Lawv txawv ntawm poj niam mus rau poj niam.
- Haus tsawg kawg yog 1,5 litres dej ib hnub twg. Koj lub cev qhuav dej ntau dua, qhov nyuaj thiab hnyav dua koj cov quav yuav. Nws raug nquahu kom pib sai li sai tau thaum koj sawv, nrog ib khob dej loj lossis kua txiv hmab txiv ntoo tshiab. Tom qab ntawd, thaum nruab hnub, haus dej (yog tias ua tau nplua nuj nyob hauv magnesium), tshuaj ntsuab tshuaj yej, kua txiv hmab txiv ntoo diluted, zaub broths, thiab lwm yam.
- Pib koj cov zaub mov nrog cov zaub mov muaj roj, avocado hom, zaub nyoos nrog ib diav ntawm vinaigrette los yog txiv roj roj. Cov rog ua rau cov kua tsib ntsev, uas ua lub luag haujlwm tseem ceeb hauv kev zom zaub mov.
- Tsis txhob noj zaub mov uas ua rau plab (xws li Brussels sprouts, bananas, sodas, taum dawb, lentils thiab lwm yam legumes, leeks, dib, dej qab zib, thiab lwm yam.) thiab zaub mov uas nyuaj rau zom (cov tais diav hauv ntses, nqaij rog, ntses rog, pastries, kib zaub mov, thiab lwm yam).
- Nyiam cov khoom noj siv mis nrog active bifidus, ib tug natural probiotic, uas, noj txhua hnub, pab tswj kev thauj mus los.
Saib xyuas lub suab! Nws muaj lub koob npe zoo hauv kev kho mob cem quav, tab sis noj ntau dhau, nws tuaj yeem txo qhov nqus ntawm calcium thiab hlau, qhov tseem ceeb rau kev noj qab haus huv ntawm niam-rau-ua.
cev xeeb tub, muaj lub neej tshiab
Kev tawm dag zog lub cev yog paub los txhim kho kev thauj mus los! Thaum cev xeeb tub, nyiam ua kis las xws li taug kev, yoga lossis gymnastics maj mam.
Nyob rau txhua hnub, kuj siv lub cev zoo: tsis txhob "squeezing" koj tus kheej, sawv ntsug, sim ntau li ntau tau los tshem koj lub koov.
Kev cem quav: tau txais gestures zoo
- Txo koj txoj kev xav mus rau chav dej thaum nws nthuav tawm nws tus kheej! Yog tias koj plam lub sijhawm, cov quav yuav tawv thiab sib sau, ces nws yuav nyuaj dua kom dhau nws. Qhov kev xav tau no feem ntau tshwm sim tom qab noj mov, tshwj xeeb yog pluas tshais. Nco ntsoov tias koj tsis nyob hauv tsheb thauj lossis hauv lub rooj sib tham lub sijhawm no!
- Txais yuav ib txoj hauj lwm zoo ntawm chav dej. Qhov tsim nyog tshaj plaws los pab txhawb kev khiav tawm ntawm cov quav: zaum, lub hauv caug tsa saum lub duav (yuav luag squatting). Muab koj txhais taw tso rau ntawm ib kauj ruam cov quav los yog pawg ntawm cov phau ntawv kom xis nyob.
- Tiv thaiv koj lub perineum. Tsis txhob thawb hnyav dhau los sim ua kom lub plab zom mov lossis koj yuav xav tias koj thawb koj tus menyuam thiab! Los ntawm kev quab yuam, koj ntxiv tsis muaj zog ligaments uas tuav lub zais zis, tsev menyuam thiab qhov quav. Nws yuav ua dag kom txaus ntshai lub cev qhovntsej thiaj tsis mob…