Kev tiv thaiv

Koj tuaj yeem pab tiv thaiv qhov muag qhuav los ntawm kev siv qee yam cwj pwm:

• Tsis txhob txaishuab cua ncaj qha rau hauv lub qhov muag.
• Siv lub tshuab nqus pa noo noo.
• Txo qhov cua sov.
• Hnav ib co looj tsom iav dub sab nraud.
• Txo cov sij hawm koj hnav cov tsom iav.
• Zam kev haus luam yeeb.
• Tsis txhob muaj kuab paug huab cua,
• ua tsis tu ncua Thaum lub sij hawm ua hauj lwm ntev ntawm lub computer, los yog thaum nyeem ntawv, saib nyob rau hauv qhov kev ncua deb rau ob peb feeb thiab blinking.
• Nyeem daim ntawv qhia txog cov tshuaj uas koj tab tom noj thiab nug koj tus kws kho mob seb puas tuaj yeem hloov tau thaum lawv tuaj yeem ua rau qhov muag qhuav.
• Hnav cov iav kaw kom tiv thaiv lub qhov muag los ntawm qhov chaw hnyav thiab ua kom cov av noo siab hauv qhov muag.
• Tsis txhob mus rau hauv pas dej da dej yam tsis tau hnav tsom iav tiv thaiv, chlorine ua rau lub qhov muag khaus.

Kho mob

- Qhov yooj yim tshaj plaws thiab ceev tshaj plaws kev kho mob thawj zaug rau kev pab yog siv qhov muag tee los yog mus rau kua muag dag (moisturizing qhov muag tee) uas them rau qhov tsis muaj kua muag. Txoj kev no feem ntau muab kev pab rau cov mob me me ntawm qhov muag qhuav. Tus kws kho mob lossis tus kws kho qhov muag pom zoo tuaj yeem pom zoo rau hom tee, nyob ntawm qhov xwm txheej, vim tias tsis yog txhua qhov tee yog tsim sib npaug. Ib txhia, zoo li lub cev nqaij daim tawv, tsuas muaj dej thiab ntxhia ntsev, thaum lub kua muag zaj duab xis kuj muaj lipids (cov roj nrog lub luag hauj lwm lubricating). Lubricating gels npaj rau qhov muag qhuav yog li ntawd zoo dua.

- Kev kho dua tshiab ntawm qhov muag ntawm qhov muag yog qhov yooj yim, tab sis qee zaum tseem ceeb heev.

- Azithromycin, tshuaj tua kab mob hauv qhov muag tee, zoo li yuav txhim kho qhov muag qhuav, tsis yog los ntawm cov tshuaj tua kab mob, tab sis tej zaum los ntawm cov tshuaj tiv thaiv enzymatic ua rau nws tuaj yeem txhim kho qhov zoo ntawm cov zais zis. Cov koob tshuaj yog 2 tee ib hnub rau 3 hnub, 2-3 zaug hauv ib hlis.

Qee cov tshuaj tua kab mob hauv qhov ncauj kuj tseem siv tau rau tib lub hom phiaj (azythromycin, doxycycline, minocycline, lymecycline, erythromycin, metronidazole).

- Qee zaum cov tshuaj uas muaj cov tshuaj tiv thaiv kab mob tuaj yeem muaj txiaj ntsig zoo, corticosteroids, cyclosporine qhov muag tee,

- Kev siv cov tsom iav uas muaj cua sov nrog cov chav ntub dej ua kom lub qhov muag qhuav (Blephasteam®) tuaj yeem raug qhia los ntawm kws kho mob.

- Nws kuj tseem tuaj yeem sau cov lo ntsiab muag scleral kom lub cornea moist txhua lub sijhawm.

- Cov txheej txheem tshiab tuaj yeem kho qee qhov muag qhuav, qhov twg cov lipid zaj duab xis tsis txaus tsim los ntawm cov qog meibomian. Nws yuav txaus kom sov daim tawv muag nrog kub compresses, ces zaws lawv txhua hnub, uas txhawb los yog unclogs cov qog. Muaj cov khoom siv (lipiflow®) siv los ntawm cov kws kho qhov muag kom sov rau sab hauv ntawm daim tawv muag thiab zaws, thaum tiv thaiv qhov muag ntawm qhov muag. Txoj kev no txhawb nqa cov qog no ua rau lub qhov muag zoo dua qub thiab txo qis qhov xav tau ntawm cov kua muag zaj duab xis. Cov txiaj ntsig ntawm qhov kev kho mob no yog kwv yees li 9 lub hlis thiab nws tseem kim heev.

Ophthalmologists tuaj yeem ua qhov kev soj ntsuam-txhim kho cov qog Meibomian siv ib zaug siv tshuaj ntsuam xyuas (Maskin® probes)

- Nws kuj tseem tuaj yeem txhim kho microscopic silicone kua muag plugs hauv cov kua muag tawm hauv qhov qhib txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm, nws tseem muaj peev xwm txhim kho cov pob txha pob txha. Qee zaum nws yog qhov tseem ceeb los txiav txim siab cauterization ntawm cov kua muag tawm cov chaw nres nkoj.

Kev kho mob ntxiv

Hiav txwv buckthorn roj los ntawm txoj kev qhov ncauj⁴. Nrog 1 gram ntawm cov roj no thaum sawv ntxov thiab yav tsaus ntuj hauv ib lub tshuaj ntsiav, hauv peb lub hlis kev txhim kho cov tsos mob ntawm qhov muag qhuav tau pom zoo piv rau cov placebo, tshwj xeeb tshaj yog qhov muag liab ntawm qhov muag thiab kub hnyiab thiab muaj peev xwm hnav lo ntsiab muag. ntawm kev sib cuag.

Omega-3s cuam tshuam nrog antioxidants⁵ : 3 tsiav tshuaj ib hnub twg rau 12 lub lis piam ntawm cov khoom noj ntxiv uas muaj omega-3 thiab antioxidants coj kev txhim kho ntawm qhov muag qhuav. Cov tshuaj antioxidants yog vitamin A, ascorbic acid, vitamin E, zinc, tooj liab, magnesium, selenium, thiab amino acids, tyrosine, cysteine ​​​​thiab glutathione (Brudysec® 1.5 g).