Feem ntau anemia txuam nrog kev noj haus tsis txaus tuaj yeem tiv thaiv los ntawm kev ntsuas hauv qab no.

• Noj cov zaub mov uas muaj txaus Fer, vitamin B12 thiab D 'folic acid. Cov poj niam cev xeeb tub los yog pub niam mis, cov uas muaj lub sij hawm hnyav thiab cov neeg uas nws cov khoom noj muaj me me los yog tsis muaj tsiaj txhu yuav tsum tau saib xyuas tshwj xeeb. Lub cev tuaj yeem khaws cov tshuaj folic acid rau 3 mus rau 4 lub hlis, thaum lub khw muag vitamin B12 tuaj yeem kav li 4 mus rau 5 xyoos. Hais txog hlau: ib tug txiv neej 70 kg tau tseg rau 4 xyoo; thiab ib tug poj niam 55 kg, rau li 6 lub hlis.

  - Qhov tseem ceeb ntuj qhov chaw ntawm hlau : nqaij liab, nqaij qaib, ntses thiab clams.

  - Qhov tseem ceeb natural qhov chaw ntawm vitamin B12 : tsiaj cov khoom thiab ntses.

  - Qhov tseem ceeb natural qhov chaw ntawm folate (folic acid hauv nws daim ntawv ntuj): cov nqaij hauv nruab nrog cev, cov zaub ntsuab ntsuab (spinach, asparagus, thiab lwm yam) thiab legumes.

  Kom paub cov npe ntawm cov khoom noj zoo tshaj plaws hlau, vitamin B12 thiab folic acid, saib peb cov ntawv tseeb.

   

  Yog xav paub ntxiv, saib cov lus qhia ntawm tus kws qhia noj zaub mov Hélène Baribeau hauv Kev Noj Qab Haus Huv Tshwj Xeeb: Ntshav Qab Zib.

• rau cov poj niam uas foreee a cev xeeb tub, txhawm rau tiv thaiv spina bifida hauv fetus, nws raug nquahu kom koj pib nojfolic acid (400 µg ntawm folic acid ib hnub twg nrog zaub mov) tsawg kawg yog 1 lub hlis ua ntej xeeb tub thiab txuas ntxiv mus rau thawj lub hlis ntawm cev xeeb tub.

   

  Ntxiv mus, txij li thaum lub tshuaj tiv thaiv kab mob depletes folic acid, txhua tus poj niam uas txiav txim siab kom muaj menyuam yuav tsum tsis txhob siv tshuaj tiv thaiv tsawg kawg yog 6 lub hlis ua ntej xeeb tub kom tus menyuam hauv plab tau txais cov folic acid txaus thaum lub sijhawm ntxov ntawm nws txoj kev loj hlob.

Lwm yam kev tiv thaiv

• Yog ib tug raug kev txom nyem los ntawm tus kab mob mus ntev uas tuaj yeem ua rau muaj ntshav tsis txaus, nws yog ib qho tseem ceeb kom tau txais kev kho mob txaus thiab kuaj ntshav qee zaus. Tham nrog nws tus kws kho mob.
• Ua txhua yam kev ceev faj tsim nyog yog tias koj yuav tsum ua cov khoom muaj kuab lom.