Kev kuaj rau cov vitamin B12 tsis muaj peev xwm hauv cov neeg laus yog ib qho kev coj ua ntau zuj zus.

Feem ntau cov neeg nrog tus kab mob autoimmune yuav tsum tau kuaj ntshav ntau tshaj ib xyoos, txhawm rau saib xyuas cov qib vitamin B12, thiab lwm yam.

Nrog koj tus kws kho mob tham.

• muaj ib tug zaub mov noj txaus vitamin B12. Cov neeg tsis noj nqaij tuaj yeem nrhiav vitamin B12 hauv cov poov xab fortified nrog B12 (Red Star, Lyfe), fortified soy haus, fortified mov dej haus thiab imitation nqaij (feem ntau raws li cov kua protein).
• Qhov zoo tshaj plaws ntawm cov vitamin B12:

  - nqaij qaib (nqaij nyuj, nqaij npuas, nqaij nyug, nqaij qaib siab, raum, hlwb, thiab lwm yam);

  - nqaij, nqaij qaib, ntses thiab nqaij nruab deg;

  - qe thiab khoom noj siv mis.

• Nrog rau peb daim ntawv Vitamin B12 kom pom cov npe khoom noj uas muaj ntau tshaj. Saib cov lus qhia ntawm tus kws qhia noj zaub mov Hélène Baribeau rau vegans: Vegetalism.