Cov lus qhia hauv qab no yuav pab tiv thaiv qhov tsos of Plantar Fasciitis Cov thiab nws recidivism, Raws li zoo raws lipos hauv Lenoir uas tej zaum yuav txuam nrog nws.

• tsis tu ncua yooj yim ce thiab ncab ntawm plantar fascia, calf thiab ko taw cov nqaij ntshiv nrog rau cov leeg Achilles (cov leeg txuas cov nqaij ntshiv mus rau calcaneus, pob txha pob txha), txawm tias koj tsis xyaum ua kis las xav tau. Saib Cov Lus Qhia hauv qab no.

Ceev faj txog kev ua kis las. Ntxiv nrog rau muaj nkawm khau txaus, nws yog ib qho tseem ceeb uas yuav tau coj mus rau hauv tus account cov lus pom zoo hauv qab no:

• hwm lawv qhov xav tau kev so;
• Tsis txhob khiav mus ntev rau hauv av sloping, nyuaj (asphalt) lossis qhov chaw tsis sib xws. Nyiam txoj kev av;
• Maj mam nce qhov deb thaum jogging;
• Ua kom sov thiab ua kom yooj yim ua ntej txhua yam kev ua si lub cev uas xav tau tsawg dua thiab ntev;
• Khw a noj qab nyob zoo kom tsis txhob overworking lub plantar fascia. Siv peb qhov kev ntsuam xyuas kom paub seb koj lub cev qhov hnyav lossis BMI;
• Hnav ib co nkawm khau uas muab kev txhawb nqa zoo arch thiab nqus cov shocks nyob ntawm seb hom kev ua haujlwm lossis kev ua haujlwm ntawm lub cev. Txhawm rau kom yooj yim dua, koj tuaj yeem ntxig lub pob taws los yog lub nplhaib zoo li lub ncoo rau hauv nkawm khau los tiv thaiv pob taws, lossis ntxiv ib qho ib leeg kom zoo txhawb lub koov ntawm ko taw. Koj tuaj yeem nrhiav tau hauv khw muag tshuaj. Koj tuaj yeem muaj kev cai molded ib leeg ua los ntawm tus kws kho mob ko taw;
• Hloov koj nkawm khau ntawm thawj cov cim ntawm hnav. Raws li cov khau khiav, lawv yuav tsum tau hloov tom qab kwv yees li 800 mais ntawm kev siv, vim tias cov ntaub qhwv hnav tawm;
• Tsis txhob sawv ntev dhau, tshwj xeeb tshaj yog tias hnav khau tawv tawv.