Tiv thaiv koj tus kheej los ntawm qhov txias

Qhov no yog qhov kev tiv thaiv zoo tshaj plaws muaj.

Sab nraum

• Hnav sov so rau hauv hiver. Muab cov khaubncaws sab nraud povtseg yog zoo dua hnav ib txheej tuab kom khaws tau qhov sov so. Ntawm chav kawm, nws yog ib qho tseem ceeb rau hnav hnab looj tes los yog mittens raws li zoo raws li cov thom khwm sov, tab sis nws kuj tseem yuav tsum tau npog tag nrho lub cev kom zoo, vim tias qhov poob hauv qhov kub thiab txias yog txaus los ua kom muaj kev tawm tsam. ib muaj Nws tseem yog ib qho tseem ceeb, vim hais tias lub cev poob ntau cua sov los ntawm tawv taub hau.
• Thaum koj yuav tsum tau mus sab nraud ntev los yog nyob rau hauv huab cua txias heev, kev siv ntawm tes sov so thiab ntiv taw warmers yog ib txoj kev zoo. Cov hnab me me no muaj cov tshuaj uas, thaum nplawm, ua kom sov li ob peb teev. Koj tuaj yeem muab lawv tso rau hauv koj lub kaus mom, koj lub hnab ris, koj lub kaus mom. Qee qhov yog npaj rau khau boots, yog tias lawv tsis nruj heev. Lawv feem ntau yog muag hauv khw muag khoom kis las, yos hav zoov thiab nuv ntses.
• En été, kev hloov pauv ntawm qhov kub thiab txias yuav tsum tau zam, piv txwv li thaum nkag mus rau qhov chaw cua txias thiab nws kub heev sab nraud. Txhawm rau txo cov thermal shocks, nco ntsoov xav txog kev muaj khaub ncaws thiab hnab looj tes ntxiv nrog koj thaum koj yuav tsum mus rau lub khw muag khoom noj, piv txwv li, lossis hauv lwm qhov chaw cua txias.

hauv

• En été, yog tias qhov chaw nyob yog cua txias, tuav lub cua txias tsawg kawg nkaus.
• Tso qee qhov looj hnab looj tes ua ntej tuav cov khoom txias thiab khov.
• Siv a insulating thawv thaum noj cov dej txias.
• En hiver, yog tias qaug dab peg thaum hmo ntuj, hnav hnab looj tes thiab thom khwm hauv txaj.

Tsis haus luam yeeb

Ntxiv nrog rau tag nrho nws lwm yam teebmeem, kev haus luam yeeb muaj ncaj qha thiab tag nrho undesirable txim rau cov neeg uas raug kev txom nyem los ntawm Raynaud's kab mob los yog syndrome. Kev haus luam yeeb ua rau nruj ntawm cov hlab ntsha, uas ua rau muaj kev pheej hmoo ntawm qaug dab peg, nrog rau kev siv thiab lub sijhawm ntawm cov tsos mob. Tsis tas li ntawd, kev haus luam yeeb ua rau muaj kev pheej hmoo ntawm kev txhaws ntawm cov hlab ntsha me, uas tuaj yeem ua rau gangrene. Kev haus luam yeeb yuav tsum zam kiag li. Saib ntu Kev haus luam yeeb.

Tswj kev ntxhov siab zoo dua

Kawm paub yuav ua li cas tswj kev ntxhov siab zoo tuaj yeem mus ntev hauv kev pab cov neeg uas muaj mob tshwm sim los ntawm qhov xwm txheej no. Nrog peb cov ntaub ntawv ntxhov siab kom paub ntau ntxiv.

Lwm yam kev ntsuas

• uakev tawm dag zog lub cev tas li. Nws sov lub cev, txhim kho cov ntshav ncig thiab pab kom so.
• Ceev faj kom tsis txhob raug mob ntawm tes lossis ntiv taw.
• Tsis txhob hnav cov hniav nyiaj hniav kub lossis accessories nruj ntawm ob txhais tes (ntiv nplhaib, bracelets, thiab lwm yam), pob taws lossis ko taw (khau).
• Thaum ua haujlwm nrog cov cuab yeej siv tshuab uas vibrate ntau, tsuas yog siv cov uas yog zoo tswj thiab ua haujlwm zoo. Cov lus qhia ntxiv yog muab rau cov ncauj lus no hauv cov ntaub ntawv online los ntawm Canadian Center for Occupational Health thiab Safety. Saib cov Sites of Interest section. Tus kws kho mob kuj pom zoo kom hloov pauv hauv kev ua haujlwm.
• Tsis txhob caffeine, vim tias tom kawg muaj cov nyhuv vasoconstrictor.
• Tsis txhob tshuaj uas ua rau vasoconstriction : qhov no yog qhov tshwj xeeb ntawm decongestants Cov khoom muag hauv khw muag khoom uas muaj pseudoephedrine (piv txwv li, Sudafed® thiab Claritin®) lossis phenylephrine (Sudafed PE®), qee yam yuag khoom (muaj ephedrine, kuj hu ua Ma Huang; lawv qhov muag yog txwv nyob rau hauv Canada) thiab cov tshuaj migraine uas muaj ergotamine.
• Cov neeg mob nrog Raynaud tus syndrome (secondary form) yuav tsum zam tshuaj xeeb tub ntsiav tshuaj. Tseeb tiag, cov hlab ntsha ntawm cov neeg mob no yog predisposed rau obstructive thiab cov tshuaj tiv thaiv kev yug me nyuam ua rau qhov kev pheej hmoo no.