Qhov ua rau muaj teeb meem ntawm daim tawv nqaij tsis yog ib txwm nyob ntawm qhov chaw - nws txoj kev noj qab haus huv pib nrog kev zom zaub mov. Thiab nws tseem ceeb heev nyob rau tib lub sijhawm uas koj muab tso rau ntawm koj lub phaj. Pob txuv, oily los yog qhuav, wrinkles thaum ntxov, hnub nyoog me ntsis-tsis suav cov khoom no los ntawm koj cov khoom noj thiab cov tawv nqaij mob yuav pom zoo.
Mis
Mis yog ib yam khoom siv, thiab nws yog npaj rau kev pub me nyuam ntawm ib hom. Txawm tias eco-mis muaj ntau cov tshuaj hormones nyob rau hauv nws cov muaj pes tsawg leeg, uas txhawb lub restructuring ntawm peb tus kheej hormonal systems nyob rau hauv peb lub cev. Thiab lactose ua rau daim tawv nqaij muaj kev cuam tshuam rau kev ua ntawm steroids. Yog li ntawd, muaj qhov txhaws ntawm qhov pores thiab lwm yam teeb meem ntawm daim tawv nqaij. Tab sis cov khoom fermented mis nyuj, ntawm qhov tsis sib xws, yuav pab txhim kho kev zom zaub mov, uas yuav muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij.
ntsev
Cov khoom noj ntsev yuav inevitably provoke puffiness. Ua ntej ntawm tag nrho cov, nws yuav pom nyob rau hauv lub ntsej muag - lub hnab nyob rau hauv lub qhov muag, stretched ntawm daim tawv nqaij thiab, vim li ntawd, ntau wrinkles. Ntsev muaj nyob rau hauv ntau yam khoom noj qab zib, qhov twg peb yuav nrhiav nws nyob rau hauv qhov chaw kawg. Yog li ntawd, ua kom muaj txoj cai los txo kev siv ntsev, tsawg kawg qhov twg koj tuaj yeem tswj tau. Cov kua dej, tshuaj yej ntsuab-yuav pab koj ntxiv dag zog rau cov hlab ntsha thiab txo qhov o.
Qab Zib
Qab zib thiab hmoov nplej tsis tsuas yog tso rau ntawm koj lub duav, tab sis kuj nyob rau thaj tsam ntawm koj lub puab tsaig thiab puab tsaig. Koj puas xav tau daim tawv nqaij nruj ntawm koj lub ntsej muag? Tsis txhob noj khoom qab zib. Nrog rau cov piam thaj ntau dhau hauv lub cev, cov peev txheej ntawm cov vitamin B yog depleted, thiab raws li ib qho ntawm qhov tshwm sim ntawm nws qhov tsis muaj yog kev puas tsuaj ntawm collagen, uas yog lub luag haujlwm rau elasticity ntawm daim tawv nqaij. Thiab qab zib hauv ci yog ib feem ntawm cov rog uas ua rau daim tawv nqaij ua pob.
Kas fes
Kas fes yog undoubtedly invigorating, raws li nws muaj cortisol-cov tshuaj hormone "tension". Kas fes yuav zoo siab rau koj, tab sis koj yuav txi kev zoo nkauj ntawm koj cov tawv nqaij rau qhov no. Cortisol txhawb cov qog sebaceous, ua rau o, txhaws pores thiab ua pob. Lwm qhov tsis zoo ntawm kas fes rau koj cov tawv nqaij yog tias nws txo qis digestibility ntawm cov khoom muaj txiaj ntsig uas koj tau ua ke nrog lwm cov khoom. Cov tawv nqaij muaj hnub nyoog sai sai, tsis muaj sij hawm yuav saturated nrog noo noo thiab poob nws attractiveness.
Gluten dawb
Gluten yog heev insidious rau cov tawv nqaij rhiab heev. Nws ua rau lub plab hnyuv puas tsuaj, cuam tshuam kev zom zaub mov thiab nqus cov khoom muaj txiaj ntsig, uas cuam tshuam rau tib neeg lub cev tiv thaiv kab mob. Thiab yog tias koj tuaj yeem tshem tawm gluten yam tsis tau noj cov nplej, oats, rye thiab barley, ces nws tsis yog ib txwm muaj peev xwm tswj tau nws nyob rau hauv cov khoom ntawm lwm yam khoom. Nws yog twv yuav raug hu muaj nyob rau hauv sausages, Hoobkas yogurts, ice cream, cheese, mayonnaise-nyeem daim ntawv lo.