Kev zoo nkauj ntawm lub mis yog qhov tseem ceeb rau cov poj niam. Alas, kev pab ntawm cov khoom siv tshuaj pleev ib ce los txhawb kev noj qab haus huv ntawm lub mis thiab tawv nqaij tsis zoo. Tuaj rau kev pab ntawm cov zaub mov noj qab haus huv uas yuav muab koj lub cev nrog cov as-ham tsim nyog thiab ua kom tawv nqaij elasticity.
Txhawm rau pib, nco ntsoov xyuas koj cov zaub mov kom nce legumes. Lentils, peas, taum - qhov chaw ntawm cov nroj tsuag-raws li proteins uas yuav pab txhawb lub hauv siab cov leeg nyob rau hauv zoo heev mob.
Tsis txhob las mees cov khoom nplej. Qhov no cereal tag nrho, bran, yuav ua rau kom cov tawv nqaij firmness thiab smoothness thiab muab ib tug velvety zoo nkaus li. Tab sis pickles thiab haus luam yeeb cov khoom noj - vice versa yuav ua rau daim tawv nqaij ntawm lub mis sagging thiab wrinkled.
Tsis txhob tshem tawm cov rog los ntawm cov ntawv qhia zaub mov, feem ntau cog - lawv muab elasticity thiab pab txhawb rau collagen ntau lawm hauv daim tawv nqaij. Nws yog txiv ntseej, txiv ntseej, soy: avocado, unrefined zaub roj.
Elastic thiab nourished mis daim tawv nqaij yuav pab ua kom cov txiv hmab txiv ntoo thiab zaub liab thiab txiv kab ntxwv. Noj apricots, txiv duaj, txiv kab ntxwv, tangerines, taub dag, zaub ntug hauv paus, kua txob qab zib, thiab txiv tsawb, qhuav apricots, uas ntxiv ntxuav lub cev los ntawm co toxins thiab ua rau daim tawv nqaij noj qab haus huv.
Haus ntau cov zaub thiab txiv hmab txiv ntoo, smoothies, thiab mis nyuj thiab khoom noj siv mis. Dawb thiab ntsuab tshuaj yej - qhov chaw ntawm ntau yam antioxidants uas ua lub luag haujlwm hauv daim tawv nqaij kev noj qab haus huv thiab kev zoo nkauj. Lawv tone daim tawv nqaij thiab tiv thaiv kev pheej hmoo ntawm kev mob qog noj ntshav.
Liab caw thiab cacao kuj yog cov dej qab zib zoo antioxidant uas koj yuav tsum suav nrog hauv cov ntawv qhia zaub mov. Ib khob ntawm caw liab thiab 1-2 khob ntawm cocoa ib hnub twg yuav qeeb cov txheej txheem kev laus thiab muaj kev cuam tshuam txog kev tawm tsam ntawm cov dawb radicals uas hem ua rau cov tawv nqaij puas.
Cov nyhuv tib yam muaj hibiscus tshuaj yej ib yam nkaus - nws tuaj yeem haus dej kub thiab txias txhua hnub, txhua xyoo puag ncig. Txawm li cas los xij, tsis txhob hnov qab txhua zaus tom qab tshuaj yej los yaug koj lub qhov ncauj, vim tias cov tshuaj yej no ua rau cov hniav zoo nkauj heev.