Nrog rau kev hloov ntawm lub caij, cov xwm txheej ntawm peb cov tawv nqaij feem ntau hloov pauv - tsis yog qhov zoo dua. Koj tuaj yeem pab koj cov tawv nqaij sab nraud los ntawm kev siv cov tshuaj zoo nkauj thiab cov roj, tab sis tsis muaj qhov hloov pauv rau moisturizing sab hauv. Raws li nrog rau tag nrho lwm yam kabmob, peb cov tawv nqaij xav tau qee yam khoom noj los pab kho cov hlwb thiab ua kom lawv nyob rau hauv qhov zoo. Kev noj qab haus huv, kev noj zaub mov txaus tsis yog tsuas yog hydrates ntawm daim tawv nqaij, tab sis kuj ua haujlwm ntawm qib cellular kom tswj tau smoothness thiab elasticity. Raws li kws kho mob ntawm daim tawv nqaij Dr. Arlene Lamba: "". Ceev Txiv ntseej yog nplua nuj nyob rau hauv vitamin E, uas tau ntev tau paub tias yog ib qho tseem ceeb rau daim tawv nqaij. Cov vitamin no tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative thiab, zoo li omega-3 fatty acids, tiv thaiv daim tawv nqaij los ntawm UV hluav taws xob. Avocado Zoo li txiv ntoo, avocados yog nplua nuj nyob rau hauv vitamin E thiab lwm yam antioxidants. Cov txiv hmab txiv ntoo kuj tseem muaj cov rog monounsaturated, uas tsis tsuas yog pab hydrate ntawm daim tawv nqaij, tab sis kuj txo qhov mob thiab tiv thaiv kev laus ntawm daim tawv nqaij. Qab zib Ib qho zaub uas nplua nuj nyob hauv beta-carotene, ntxiv rau, muaj ntau cov vitamin A - ib qho ntawm cov ntsiab lus tseem ceeb uas tiv thaiv cov tawv nqaij qhuav. Cov tshuaj antioxidants no pab kho cov ntaub so ntswg puas. Txiv roj roj nplua nuj nyob rau hauv vitamin E, monounsaturated fatty acids, omega-3 fatty acids, ua rau cov roj no yog ib qho khoom noj khoom haus zoo rau cov tawv nqaij. Muab kev tiv thaiv UV, zoo rau cov tawv nqaij qhuav thiab txawm tias eczema. cucumbers "Silicon muaj nyob rau hauv cov zaub uas nplua nuj nyob rau hauv dej, zoo li dib. Lawv muab cov tawv nqaij noo noo, ua rau nws elasticity. Lub dib kuj muaj cov vitamins A thiab C, uas soothe tawv nqaij thiab tiv thaiv kev puas tsuaj, "hais tias Dr. Lamba.
2022-11-11