- Cov pab pawg leeg: latissimus dorsi
- Hom kev tawm dag zog: Yooj yim
- Cov leeg nqaij ntxiv: Nruab nrab rov qab, Trapezoid
- Hom kev tawm dag zog: Lub hwj chim
- Khoom Siv Khoom: The Simulator
- Qib ntawm kev nyuaj: Nruab Nrab
Rub rau koj lub hauv siab hauv rowing exercise machine equipment exercise:
- Zaum hauv lub tshuab rowing.
- Nruab rau hauv lub tshuab rowing haum qhov hnyav.
- Lean me ntsis rau pem hauv ntej thiab nqa tus kov ntawm tes raws li qhia hauv daim duab. Ob txhais ceg yuav tsum tau khoov me ntsis.
- Ua kom lub cev nyob ruaj khov thiab koj lub nraub qaum ncaj, ua rau lub hauv siab. Qhov kev txav no yog ua tiav ntawm exhale.
- Thaum ua kev tawm dag zog nws yog ib qho tseem ceeb kom "xav" qhov nro ntawm cov leeg nraub qaum thaum rub.
kev tawm dag zog rau nraub qaum
- Cov pab pawg leeg: latissimus dorsi
- Hom kev tawm dag zog: Yooj yim
- Cov leeg nqaij ntxiv: Nruab nrab rov qab, Trapezoid
- Hom kev tawm dag zog: Lub hwj chim
- Khoom Siv Khoom: The Simulator
- Qib ntawm kev nyuaj: Nruab Nrab