Cov khoom xyaw Kua Lee Cov Ntses
| txiv apples | 250.0 (ntxhw) |
| qab zib | 0.5 (lis iav) |
| horseradish hauv paus | 1.0 (diav rooj) |
| rooj ntsev | 0.3 (me nyuam diav) |
| qab zib | 1.0 (me nyuam diav) |
Txoj kev npaj
Muab cov txiv apples, nplawm lias, grate horseradish, sib tov tag nrho cov khoom xyaw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| Cov nqaijrog | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| rog | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| carbohydrates | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| cov organic acids | 34.2 g | ~ | |||
| Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| dej | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 80 .g | 900 .g | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Vitamin B4, choline | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamin B9, folate | 5 .g | 400 .g | 1.3% | 1.3% | 8000 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 3.4% | 3000 g |
| Vitamin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitamin H, Biotin | 1.4 .g | 50 .g | 2.8% | 2.9% | 3571 g |
| Vitamin PP, TSIS TAU | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Calcium, Cov | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Tub Lauj, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Phosphorus, P. | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Dej tshuaj, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 70.1 .g | ~ | |||
| Bohr, B. | 156.2 .g | ~ | |||
| Vanadium, V. | 2.6 .g | ~ | |||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Iodine, Kuv | 3.9 .g | 150 .g | 2.6% | 2.7% | 3846 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 9.3% | 1111 g |
| Maij Mangan, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Tooj liab, Cu | 78.6 .g | 1000 .g | 7.9% | 8.1% | 1272 g |
| Molybdenum, Xov. | 6.2 .g | 70 .g | 8.9% | 9.2% | 1129 g |
| Nickel, ni | 10.8 .g | ~ | |||
| Rubidium, Peb | 40.2 .g | ~ | |||
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.2% | 55000 g |
| Cov tshuaj fluorine, F. | 10 .g | 4000 .g | 0.3% | 0.3% | 40000 g |
| Chrome, Xov | 2.6 .g | 50 .g | 5.2% | 5.4% | 1923 g |
| Zinc, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 97,1 kcal.
Kua-cream sauce nplua nuj nyob hauv cov vitamins thiab minerals xws li: kua tshuaj lom - 23,5%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI TUS KWS UA NTEJ Kua-cream ntses PER 100 g
- 47 kCal
- 119 kCal
- 59 kCal
- 0 kCal
- 399 kCal
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