Cov khoom xyaw Cov txiv ntsej muag hauv ib lub puff
| txiv apples | 100.0 (ntxhw) |
| qab zib | 15.0 (ntxhw) |
| Puff pastry, unleavened rau hmoov cov khoom | 55.0 (ntxhw) |
| qaib qe | 0.1 (daim) |
| hmoov qab zib | 5.0 (ntxhw) |
Txoj kev npaj
Cov hmoov nplej uas tau ua los tau muab dov rau hauv txheej 0,5 cm tuab, txiav ua plaub fab ntawm qhov loj me kom cov txiv ntoo tuaj yeem qhwv rau hauv txhua ntawm lawv. mov paj, kev tsim kev nyuaj siab yog ntim nrog piam thaj, qhwv hauv lub hnab ntawv hauv lub khob noom cookie, greased nrog qe thiab ci hauv qhov cub. Sprinkle nrog cov hmoov ua kom zoo thaum ua haujlwm.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 g |
| Cov nqaijrog | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| rog | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| carbohydrates | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| cov organic acids | 15.3 g | ~ | |||
| Alimentary fiber ntau | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| dej | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B4, choline | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folate | 8.1 .g | 400 .g | 2% | 0.8% | 4938 g |
| Vitamin B12, cobalamin | 0.05 .g | 3 .g | 1.7% | 0.7% | 6000 g |
| Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g |
| Vitamin D, calciferol | 0.08 .g | 10 .g | 0.8% | 0.3% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g |
| Vitamin H, Biotin | 1.4 .g | 50 .g | 2.8% | 1.2% | 3571 g |
| Vitamin PP, TSIS TAU | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g |
| Calcium, Cov | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g |
| Silicon, Yog | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Tub Lauj, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g |
| Phosphorus, P. | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g |
| Dej tshuaj, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 311.6 .g | ~ | |||
| Bohr, B. | 158.1 .g | ~ | |||
| Vanadium, V. | 23.4 .g | ~ | |||
| Hlau, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g |
| Iodine, Kuv | 2.4 .g | 150 .g | 1.6% | 0.7% | 6250 g |
| Cobalt, Cov | 1.5 .g | 10 .g | 15% | 6.3% | 667 g |
| Maij Mangan, Mn | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g |
| Tooj liab, Cu | 97.2 .g | 1000 .g | 9.7% | 4.1% | 1029 g |
| Molybdenum, Xov. | 7.4 .g | 70 .g | 10.6% | 4.4% | 946 g |
| Nickel, ni | 11 .g | ~ | |||
| Lead, Sn | 2.3 .g | ~ | |||
| Rubidium, Peb | 38.4 .g | ~ | |||
| Selenium, Yog Tias | 1.4 .g | 55 .g | 2.5% | 1% | 3929 g |
| Titan, koj | 2.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.9 .g | 4000 .g | 0.3% | 0.1% | 31008 g |
| Chrome, Xov | 3.2 .g | 50 .g | 6.4% | 2.7% | 1563 g |
| Zinc, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 14.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 30 mg | ntau tshaj 300 mg |
Tus nqi zog yog 238,3 kcal.
Apples nyob rau hauv ib tug puff nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 23,3%, tshuaj lom neeg - 11,9%, cobalt - 15%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV CUA TXOG Cov txiv tsawb nyob hauv cov ntaub qhwv 100 g
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 238,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev qhia ua noj Apples hauv ib puff, daim ntawv qhia, calories, khoom noj haus