Cov khoom xyaw Fried txiv apples hauv khob noom cookie
| txiv apples | 100.0 (ntxhw) |
| qab zib | 6.0 (ntxhw) |
| hmoov nplej dawb, hwm | 20.0 (ntxhw) |
| qaib qe | 0.5 (daim) |
| mis nyuj | 20.0 (ntxhw) |
| qab zib | 5.0 (ntxhw) |
| rooj ntsev | 0.2 (ntxhw) |
| ua kom muaj roj | 10.0 (ntxhw) |
| hmoov qab zib | 5.0 (ntxhw) |
| Apricot ntses | 40.0 (ntxhw) |
Txoj kev npaj
Apples nrog cov noob zes tawm thiab tsis muaj tawv nqaij raug txiav rau hauv 0,5 cm tuab slices thiab sprinkled nrog qab zib. Npaj lub khob noom cookie: muab qab zib, ntsev, qaub cream, hmoov rau hauv cov qe, sib cais los ntawm cov protein, sib tov kom huv thiab dilute nrog mis. Whisk cov dawb rau hauv cov tuab tuab thiab maj mam ntxiv rau lub khob noom cookie. Cov kua txiv hmab txiv ntoo yog dipped rau hauv lub khob noom cookie siv tus kws ua zaub mov lub koob, thiab tom qab ntawd hloov pauv sai sai rau hauv cov roj ua kom sov thiab kib kom txog thaum Golden xim av. Cov txiv apples kib tau muab tso rau ntawm lub phaj thiab nchuav nrog cov hmoov ua kom zoo. Apricot los yog kua txiv ntses yog tau txais kev pab hauv lub lauj kaub tais diav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 g |
| Cov nqaijrog | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| rog | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| carbohydrates | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| cov organic acids | 4.5 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| dej | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 15.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 5.7 .g | 400 .g | 1.4% | 0.6% | 7018 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.5% | 3000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.4% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.3 .g | 50 .g | 6.6% | 3% | 1515 g |
| Vitamin PP, TSIS TAU | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
| Calcium, Cov | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
| Silicon, Yog | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
| Tub Lauj, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
| Phosphorus, P. | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
| Dej tshuaj, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 220.4 .g | ~ | |||
| Bohr, B. | 278.8 .g | ~ | |||
| Vanadium, V. | 14.3 .g | ~ | |||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
| Iodine, Kuv | 4.7 .g | 150 .g | 3.1% | 1.4% | 3191 g |
| Cobalt, Cov | 2.2 .g | 10 .g | 22% | 10% | 455 g |
| Maij Mangan, Mn | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
| Tooj liab, Cu | 96.5 .g | 1000 .g | 9.7% | 4.4% | 1036 g |
| Molybdenum, Xov. | 6.5 .g | 70 .g | 9.3% | 4.2% | 1077 g |
| Nickel, ni | 12.3 .g | ~ | |||
| Lead, Sn | 1.9 .g | ~ | |||
| Rubidium, Peb | 26.3 .g | ~ | |||
| Selenium, Yog Tias | 0.8 .g | 55 .g | 1.5% | 0.7% | 6875 g |
| Strontium, Uas. | 84.1 .g | ~ | |||
| Titan, koj | 34.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 16.6 .g | 4000 .g | 0.4% | 0.2% | 24096 g |
| Chrome, Xov | 2.8 .g | 50 .g | 5.6% | 2.5% | 1786 g |
| Zinc, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 7.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 69.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 220,7 kcal.
Apples nyob rau hauv kib xeem nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, cobalt - 22%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov khoom noj hauv calories thiab TXHUA YAM TSHUAJ TIV THAIV TXOG LUB CAIJ TUS KHEEJ Cov txiv ntoo hauv khob noom cookie, kib PER 100 g
- 47 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 60 kCal
- 162 kCal
- 0 kCal
- 897 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 220,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj zaub mov noj Fried txiv ntoo hauv khob noom cookie, ua zaub mov noj, calories, khoom noj haus