txheem
Cov khoom xyaw Ci pies los ntawm unleavened puff pastry (hnyav 75 g.)
| Puff pastry, unleavened rau hmoov cov khoom | 5800.0 (ntxhw) |
| hmoov nplej dawb, hwm | 116.0 (ntxhw) |
| Minced nqaij nrog dos | 3000.0 (ntxhw) |
| melange | 150.0 (ntxhw) |
Puff pastry yog dov mus rau hauv ib txheej 6-7 hli tuab thiab pies yog tsim nyob rau hauv daim ntawv ntawm lub voj voog, ib nrab ntu lossis daim duab peb sab. Rau qhov kev npaj ntawm 1 lub ncuav hnyav 75 thiab 60 g, 58 thiab 44 g ntawm mov paj thiab 30 thiab 26 g ntawm minced nqaij tau noj, ntsig txog. Rau cov pies puag ncig, lub voj voos raug txiav tawm ntawm cov ntawv qhia ua khob noom cookie uas muaj qhov ncaj qha lossis tsis xav tau - ob sab rau txhua daim. Ib nrab ntawm lub voj voog txiav tau muab tso rau ntawm ib daim ntawv thiab lawv saum npoo yog smeared nrog melange. Tso cov nqaij minced rau hauv nruab nrab ntawm cov voj voog, npog nrog tas ntawm cov voj voog thiab nias lub khob noom cookie ib ncig ntawm cov nqaij minced nrog ib lub recess ntawm ib qho me me. Rau pies nyob rau hauv daim ntawv ntawm ib nrab, oval-puab khoom qab zib raug txiav tawm ntawm lub khob noom cookie dov nrog du lossis corrugated recess, uas yog smeared nrog melange. Cov nqaij minced yog muab tso rau hauv nruab nrab ntawm lawv, cov lus rov qab sib txawv ntawm lub ncuav mog qab zib yog sib txuas thiab clamped. Rau pies nyob rau hauv cov duab ntawm ib daim duab peb sab, square tej daim yog txiav los ntawm dov lub khob noom cookie. Qhov saum npoo ntawm cov daim yog smeared nrog melange, thiab minced nqaij yog muab tso rau hauv nruab nrab ntawm lawv. Ib daim khob noom cookie yog tais ib nrab ntawm obliquely, kaw cov nqaij minced kom cov fab rov qab sib luag. Cov npoo ntawm lub khob noom cookie yog nias. Cov pies tsim tau pw hauv cov kab ntawm ib daim ntawv ntawm qhov deb ntawm 2-3 cm ntawm ib lwm, greased nrog melange thiab tam sim ntawd ci ntawm qhov kub ntawm 240-250 ° C rau 20-25 feeb.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 390.4 kCal | 1684 kCal | 23.2% | 5.9% | 431 g |
| Cov nqaijrog | 14.4 g | 76 g | 18.9% | 4.8% | 528 g |
| rog | 24.5 g | 56 g | 43.8% | 11.2% | 229 g |
| carbohydrates | 29.9 g | 219 g | 13.7% | 3.5% | 732 g |
| cov organic acids | 50.5 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 2.3% | 1111 g |
| dej | 72.4 g | 2273 g | 3.2% | 0.8% | 3140 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 52.8 mg | 500 mg | 10.6% | 2.7% | 947 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.6% | 1000 g |
| Vitamin B9, folate | 16.5 .g | 400 .g | 4.1% | 1.1% | 2424 g |
| Vitamin B12, cobalamin | 1 .g | 3 .g | 33.3% | 8.5% | 300 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 g |
| Vitamin E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 11.1% | 231 g |
| Vitamin H, Biotin | 2.2 .g | 50 .g | 4.4% | 1.1% | 2273 g |
| Vitamin PP, TSIS TAU | 4.0904 mg | 20 mg | 20.5% | 5.3% | 489 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 208.8 mg | 2500 mg | 8.4% | 2.2% | 1197 g |
| Calcium, Cov | 23.9 mg | 1000 mg | 2.4% | 0.6% | 4184 g |
| Silicon, Yog | 1.8 mg | 30 mg | 6% | 1.5% | 1667 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.2% | 2235 g |
| Sodium, Na | 76.3 mg | 1300 mg | 5.9% | 1.5% | 1704 g |
| Tub Lauj, S | 146.4 mg | 1000 mg | 14.6% | 3.7% | 683 g |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 4.4% | 584 g |
| Dej tshuaj, Cl | 876.7 mg | 2300 mg | 38.1% | 9.8% | 262 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 483.9 .g | ~ | |||
| Bohr, B. | 22.5 .g | ~ | |||
| Vanadium, V. | 40.5 .g | ~ | |||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 2.7% | 947 g |
| Iodine, Kuv | 4.2 .g | 150 .g | 2.8% | 0.7% | 3571 g |
| Cobalt, Cov | 4.4 .g | 10 .g | 44% | 11.3% | 227 g |
| Maij Mangan, Mn | 0.2834 mg | 2 mg | 14.2% | 3.6% | 706 g |
| Tooj liab, Cu | 138.6 .g | 1000 .g | 13.9% | 3.6% | 722 g |
| Molybdenum, Xov. | 12.8 .g | 70 .g | 18.3% | 4.7% | 547 g |
| Nickel, ni | 5.3 .g | ~ | |||
| Lead, Sn | 38.7 .g | ~ | |||
| Rubidium, Peb | 13.9 .g | ~ | |||
| Selenium, Yog Tias | 2.7 .g | 55 .g | 4.9% | 1.3% | 2037 g |
| Titan, koj | 4.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 41.1 .g | 4000 .g | 1% | 0.3% | 9732 g |
| Chrome, Xov | 5.1 .g | 50 .g | 10.2% | 2.6% | 980 g |
| Zinc, Zn | 1.8935 mg | 12 mg | 15.8% | 4% | 634 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 26.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 28.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 390,4 kcal.
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
- 334 kCal
- 157 kCal