txheem
Cov khoom xyaw Ci pies los ntawm poov mov paj (yuag yooj yim 75 g.)
| Poov mov paj thiab poov mov paj (rau kib ncuav, yooj yim) | 5800.0 (ntxhw) |
| hmoov nplej dawb, hwm | 174.0 (ntxhw) |
| Minced nqaij nrog dos | 2500.0 (ntxhw) |
| paj noob hlis roj | 25.0 (ntxhw) |
| melange | 150.0 (ntxhw) |
Txoj kev npaj
Cov poov xab ua khob noom cookie, npaj los ntawm txoj kev sponge, yog kis rau ntawm lub rooj plua plav nrog hmoov nplej, ib daim uas hnyav 1-1,5 kg yog txiav tawm los ntawm nws, dov mus rau hauv ib txoj hlua thiab muab faib ua tej daim ntawm qhov yuav tsum tau loj (58, 64). , 43 thiab 22 g, ntsig txog). Tom qab ntawd cov pieces yog molded rau hauv cov pob, tso cai rau qhov chaw rau 5-6 feeb thiab dov tawm mus rau lub round ca ncuav mog qab zib 0,5-1 cm tuab.Nyob rau hauv nruab nrab ntawm txhua lub ncuav mog qab zib, muab minced nqaij ( cabbage, mov, ntses, nqaij. nrog dos, thiab lwm yam), jam los yog jam (25, 45, 25 thiab 18 g ib lub ncuav) thiab pinch lub npoo, muab lub ncuav mog qab zib zoo li "nkoj", "Crescent", cylindrical, thiab lwm yam. muab tso rau ntawm ib daim ntawv pastry, pre-oiled nrog zaub roj, rau proofing. Rau 5-10 feeb ua ntej ci, cov khoom yog greased nrog ib tug qe. Pies yog ci ntawm. kub 200-240 ° C 8-10 feeb. Nyob rau hauv cov ntaub ntawv ntawm siv kua jam, ib feem ntawm nws (8-10%) yog hloov nrog hmoov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 285.8 kCal | 1684 kCal | 17% | 5.9% | 589 g |
| Cov nqaijrog | 14.4 g | 76 g | 18.9% | 6.6% | 528 g |
| rog | 9.2 g | 56 g | 16.4% | 5.7% | 609 g |
| carbohydrates | 38.7 g | 219 g | 17.7% | 6.2% | 566 g |
| cov organic acids | 49.5 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 3.1% | 1111 g |
| dej | 78.2 g | 2273 g | 3.4% | 1.2% | 2907 g |
| tshauv | 12.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7% | 500 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.8% | 450 g |
| Vitamin B4, choline | 52.5 mg | 500 mg | 10.5% | 3.7% | 952 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, folate | 27.6 .g | 400 .g | 6.9% | 2.4% | 1449 g |
| Vitamin B12, cobalamin | 0.9 .g | 3 .g | 30% | 10.5% | 333 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 6.3% | 556 g |
| Vitamin H, Biotin | 2.6 .g | 50 .g | 5.2% | 1.8% | 1923 g |
| Vitamin PP, TSIS TAU | 4.2904 mg | 20 mg | 21.5% | 7.5% | 466 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 198.7 mg | 2500 mg | 7.9% | 2.8% | 1258 g |
| Calcium, Cov | 28.1 mg | 1000 mg | 2.8% | 1% | 3559 g |
| Silicon, Yog | 2.2 mg | 30 mg | 7.3% | 2.6% | 1364 g |
| Magnesium, mg | 17.8 mg | 400 mg | 4.5% | 1.6% | 2247 g |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 1.2% | 2995 g |
| Tub Lauj, S | 134.9 mg | 1000 mg | 13.5% | 4.7% | 741 g |
| Phosphorus, P. | 135 mg | 800 mg | 16.9% | 5.9% | 593 g |
| Dej tshuaj, Cl | 857.4 mg | 2300 mg | 37.3% | 13.1% | 268 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 581 .g | ~ | |||
| Bohr, B. | 25.3 .g | ~ | |||
| Vanadium, V. | 48.9 .g | ~ | |||
| Hlau, Fe | 1.8 mg | 18 mg | 10% | 3.5% | 1000 g |
| Iodine, Kuv | 3.9 .g | 150 .g | 2.6% | 0.9% | 3846 g |
| Cobalt, Cov | 4 .g | 10 .g | 40% | 14% | 250 g |
| Maij Mangan, Mn | 0.4027 mg | 2 mg | 20.1% | 7% | 497 g |
| Tooj liab, Cu | 138.8 .g | 1000 .g | 13.9% | 4.9% | 720 g |
| Molybdenum, Xov. | 13.1 .g | 70 .g | 18.7% | 6.5% | 534 g |
| Nickel, ni | 4.8 .g | ~ | |||
| Lead, Sn | 33.3 .g | ~ | |||
| Rubidium, Peb | 12.3 .g | ~ | |||
| Selenium, Yog Tias | 3.3 .g | 55 .g | 6% | 2.1% | 1667 g |
| Titan, koj | 6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 38.1 .g | 4000 .g | 1% | 0.3% | 10499 g |
| Chrome, Xov | 4.6 .g | 50 .g | 9.2% | 3.2% | 1087 g |
| Zinc, Zn | 1.7313 mg | 12 mg | 14.4% | 5% | 693 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 32.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 16 mg | ntau tshaj 300 mg |
Tus nqi zog yog 285,8 kcal.
Ci pies los ntawm poov mov paj (qhov hnyav hnyav 75g.) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 20%, vitamin B2 - 22,2%, vitamin B12 - 30%, vitamin E - 18%, vitamin PP - 21,5%, phosphorus - 16,9, 37,3%, kua tshuaj - 40%, cobalt - 20,1%, manganese - 13,9%, tooj liab - 18,7%, molybdenum - 14,4%, zinc - XNUMX%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntaub ntawv ua calories thiab TXHEEJ TXHEEM NTAWM KEV UA PHEM RAU HAUV TXOJ CAI TSO CI Cov ncuav qab zib los ntawm poov xab (yooj yim 75 g) PER 100 g
- 334 kCal
- 899 kCal
- 157 kCal
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