txheem
Cov khoom xyaw Ua kib ua los ntawm cov poov xab poov xab (yooj yim nrog nqaij minced 75 g.)
| Poov mov paj thiab poov mov paj (rau kib ncuav, yooj yim) | 5100.0 (ntxhw) |
| Minced nqaij nrog dos | 2500.0 (ntxhw) |
| paj noob hlis roj | 625.0 (ntxhw) |
Rau butter pies, nyob rau hauv cov ntaub ntawv ntawm siv kua jam, ib feem ntawm nws (txog 300 g) yog hloov nrog hmoov. 2 Tus lej qhia qhov hnyav tag nrho, tus denominator - qhov hnyav hnyav, suav nrog kev poob thaum muab faib. Poov mov paj rau kib pies yog npaj nyob rau hauv ib tug tsis-kub txoj kev ntawm tsis muaj zog sib xws. Cov khoom muag thiab cov khoom siv yog lubricated nrog zaub roj. Nws yog txwv tsis pub siv cov hmoov nplej rov qab thaum txiav cov khob noom cookie thiab tsim cov khoom. Cov hmoov nplej, charring thaum lub sij hawm kib, txo qhov zoo ntawm cov rog, vim tias cov tsos ntawm cov khoom deteriorates thiab noj cov rog nce. Lub khob noom cookie hnyav 0,5-1 kg yog dov rau ntawm ib lub rooj greased nrog zaub roj nyob rau hauv ib tug tourniquet thiab portioned rau hauv daim ntawm qhov yuav tsum tau loj (50, 55 thiab 35 g raws li). Cov khob noom cookie yog tsim rau hauv cov pob, nteg tawm ntawm cov rooj oiled nrog zaub roj ntawm qhov deb ntawm 4-5 cm ntawm ib leeg. Tom qab 5-6 feeb ntawm kev pov thawj, cov khoom ntawm lub khob noom cookie tig mus rau sab nraud thiab zoo li lub ncuav mog qab zib nrog lub thickness ntawm 4-5 hli. Muab cov nqaij minced, jam los yog jam nyob rau hauv nruab nrab ntawm lub ncuav mog qab zib, quav lub ncuav mog qab zib nyob rau hauv ib nrab, txuas cov npoo, muab cov khoom ib tug crescent puab thiab muab tso rau ntawm greased pastry nplooj.Tom qab 20-30 feeb ntawm pov thawj, lub pies yog kib. nyob rau hauv tshwj xeeb frying tshuab los yog nyob rau hauv hluav taws xob los yog roj frying tshuab nrog kev tswj degree ntawm cua sov; Nws yog txwv tsis pub kib pies nyob rau hauv ib lub tais. Rau kib pies, lawv siv: refined zaub roj - sunflower, paj rwb, soybean, txiv laum huab xeeb, sib tov ntawm 50% refined zaub roj thiab 50% rendered nqaij nyuj rog; sib tov ntawm 50% refined zaub roj thiab 50% roj ua noj. Qhov kub ntawm cov rog nyob rau hauv lub fryer yog coj mus rau 180-190 ° C. Pies yog immersed nyob rau hauv lub rhuab roj nyob rau hauv ib tug npaum li cas ntawm tsis pub tshaj 1/4 ntawm cov loj ntawm cov rog sib sib zog nqus los ntawm qhov hnyav. Thaum lub sij hawm frying, cov khoom yog tig dua thiab txuas ntxiv kib kom txog thaum lub teeb golden crust yog tsim nyob rau tag nrho saum npoo. Cov pies tiav lawm yog unloaded mus rau ib tug mesh nto thiab cov rog yog tso cai rau ntws. Pies uas tsim los ntawm cov tshuab tau npaj ua raws li cov lus qhia thev naus laus zis rau TU 28-11-83. Txhawm rau tiv thaiv kom tsis txhob muaj rog thaum kib pies, cov cai hauv qab no yuav tsum tau ua raws li cov cai hauv qab no: tsis txhob ntxiv rau cov rog nrog rau cov pies mov paj crumbs, hmoov nplej, minced nqaij; tiv thaiv rog overheating; nres cua sov cov roj tam sim ntawd tom qab qhov kawg ntawm kib lub pies; Thaum kib lub pies, tshwj xeeb mloog yuav tsum tau them rau qhov zoo ntawm cov roj kib. Rog nrog rancidity, qhov tseem ceeb darkening, tsis hais lub sij hawm ntawm kev siv, yuav siv tsis tau raws li cov rog sib sib zog nqus.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 339.4 kCal | 1684 kCal | 20.2% | 6% | 496 g |
| Cov nqaijrog | 13.5 g | 76 g | 17.8% | 5.2% | 563 g |
| rog | 17.7 g | 56 g | 31.6% | 9.3% | 316 g |
| carbohydrates | 33.6 g | 219 g | 15.3% | 4.5% | 652 g |
| cov organic acids | 47.5 g | ~ | |||
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 2.5% | 1176 g |
| dej | 73.1 g | 2273 g | 3.2% | 0.9% | 3109 g |
| tshauv | 11.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.9% | 750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.9% | 600 g |
| Vitamin B4, choline | 47.9 mg | 500 mg | 9.6% | 2.8% | 1044 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Vitamin B9, folate | 24.7 .g | 400 .g | 6.2% | 1.8% | 1619 g |
| Vitamin B12, cobalamin | 0.8 .g | 3 .g | 26.7% | 7.9% | 375 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 12.2% | 242 g |
| Vitamin H, Biotin | 2.4 .g | 50 .g | 4.8% | 1.4% | 2083 g |
| Vitamin PP, TSIS TAU | 4.041 mg | 20 mg | 20.2% | 6% | 495 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 191.1 mg | 2500 mg | 7.6% | 2.2% | 1308 g |
| Calcium, Cov | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Silicon, Yog | 1.9 mg | 30 mg | 6.3% | 1.9% | 1579 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 1.2% | 2395 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 0.9% | 3226 g |
| Tub Lauj, S | 127.9 mg | 1000 mg | 12.8% | 3.8% | 782 g |
| Phosphorus, P. | 126.8 mg | 800 mg | 15.9% | 4.7% | 631 g |
| Dej tshuaj, Cl | 819 mg | 2300 mg | 35.6% | 10.5% | 281 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 506.4 .g | ~ | |||
| Bohr, B. | 22.8 .g | ~ | |||
| Vanadium, V. | 42.5 .g | ~ | |||
| Hlau, Fe | 1.7 mg | 18 mg | 9.4% | 2.8% | 1059 g |
| Iodine, Kuv | 3.7 .g | 150 .g | 2.5% | 0.7% | 4054 g |
| Cobalt, Cov | 3.8 .g | 10 .g | 38% | 11.2% | 263 g |
| Maij Mangan, Mn | 0.3554 mg | 2 mg | 17.8% | 5.2% | 563 g |
| Tooj liab, Cu | 129.5 .g | 1000 .g | 13% | 3.8% | 772 g |
| Molybdenum, Xov. | 12 .g | 70 .g | 17.1% | 5% | 583 g |
| Nickel, ni | 4.5 .g | ~ | |||
| Lead, Sn | 32.3 .g | ~ | |||
| Rubidium, Peb | 12.7 .g | ~ | |||
| Selenium, Yog Tias | 2.8 .g | 55 .g | 5.1% | 1.5% | 1964 g |
| Titan, koj | 5.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 36.1 .g | 4000 .g | 0.9% | 0.3% | 11080 g |
| Chrome, Xov | 4.3 .g | 50 .g | 8.6% | 2.5% | 1163 g |
| Zinc, Zn | 1.6574 mg | 12 mg | 13.8% | 4.1% | 724 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 28 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 4.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 339,4 kcal.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
- 899 kCal