Cov khoom xyaw Pies kaw
| Poov mov paj thiab poov mov paj (rau kib ncuav, yooj yim) | 780.0 (ntxhw) |
| hmoov nplej dawb, hwm | 23.0 (ntxhw) |
| Minced ntses thiab qos yaj ywm | 380.0 (ntxhw) |
| paj noob hlis roj | 4.0 (ntxhw) |
| melange | 20.0 (ntxhw) |
Txoj kev npaj
Cov poov xab ua khob noom cookie, npaj nyob rau hauv ib txoj kev nyab xeeb, yog kis rau ntawm ib lub rooj plua plav nrog hmoov, ib daim uas hnyav 760-800 g yog txiav tawm los ntawm nws, muab faib ua ob feem thiab dov tawm mus rau hauv txheej 1-1,5 cm tuab. Cov nqaij minced yog sib npaug rau ib txheej ntawm tag nrho cov saum npoo (los ntawm ntses thiab qos yaj ywm, ntses thiab qe, ntses thiab zaub qhwv, los yog qos yaj ywm thiab nqaij npuas) hnyav 380 g, npog nws nrog ib txheej thib ob thiab pinch. Cov pies yog muab tso rau ntawm ib daim ntawv pastry, yav tas los greased nrog roj, rau proofing. Rau 5-10 feeb ua ntej ci, pies yog smeared nrog melange, ob peb punctures yog ua thiab ci ntawm qhov kub ntawm 210-240 ° C rau 30-45 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 252.4 kCal | 1684 kCal | 15% | 5.9% | 667 g |
| Cov nqaijrog | 12.1 g | 76 g | 15.9% | 6.3% | 628 g |
| rog | 6.6 g | 56 g | 11.8% | 4.7% | 848 g |
| carbohydrates | 38.7 g | 219 g | 17.7% | 7% | 566 g |
| cov organic acids | 50 g | ~ | |||
| Alimentary fiber ntau | 2 g | 20 g | 10% | 4% | 1000 g |
| dej | 83.1 g | 2273 g | 3.7% | 1.5% | 2735 g |
| tshauv | 12.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.9% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.6% | 600 g |
| Vitamin B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folate | 27.8 .g | 400 .g | 7% | 2.8% | 1439 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 0.5% | 7500 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.3% | 3103 g |
| Vitamin E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 7.9% | 500 g |
| Vitamin H, Biotin | 1.6 .g | 50 .g | 3.2% | 1.3% | 3125 g |
| Vitamin PP, TSIS TAU | 3.4086 mg | 20 mg | 17% | 6.7% | 587 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 243.3 mg | 2500 mg | 9.7% | 3.8% | 1028 g |
| Calcium, Cov | 33.6 mg | 1000 mg | 3.4% | 1.3% | 2976 g |
| Silicon, Yog | 2.1 mg | 30 mg | 7% | 2.8% | 1429 g |
| Magnesium, mg | 22.5 mg | 400 mg | 5.6% | 2.2% | 1778 g |
| Sodium, Na | 46.2 mg | 1300 mg | 3.6% | 1.4% | 2814 g |
| Tub Lauj, S | 109.8 mg | 1000 mg | 11% | 4.4% | 911 g |
| Phosphorus, P. | 136.4 mg | 800 mg | 17.1% | 6.8% | 587 g |
| Dej tshuaj, Cl | 896.1 mg | 2300 mg | 39% | 15.5% | 257 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 657.2 .g | ~ | |||
| Bohr, B. | 39.6 .g | ~ | |||
| Vanadium, V. | 64.2 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, Kuv | 50.2 .g | 150 .g | 33.5% | 13.3% | 299 g |
| Cobalt, Cov | 8 .g | 10 .g | 80% | 31.7% | 125 g |
| Li, Li | 9.3 .g | ~ | |||
| Maij Mangan, Mn | 0.4284 mg | 2 mg | 21.4% | 8.5% | 467 g |
| Tooj liab, Cu | 124.4 .g | 1000 .g | 12.4% | 4.9% | 804 g |
| Molybdenum, Xov. | 10.5 .g | 70 .g | 15% | 5.9% | 667 g |
| Nickel, ni | 4.2 .g | ~ | |||
| Lead, Sn | 4.2 .g | ~ | |||
| Rubidium, Peb | 76.3 .g | ~ | |||
| Selenium, Yog Tias | 3.1 .g | 55 .g | 5.6% | 2.2% | 1774 g |
| Titan, koj | 5.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 229.7 .g | 4000 .g | 5.7% | 2.3% | 1741 g |
| Chrome, Xov | 19.3 .g | 50 .g | 38.6% | 15.3% | 259 g |
| Zinc, Zn | 0.7921 mg | 12 mg | 6.6% | 2.6% | 1515 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 32.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 36.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 252,4 kcal.
Kaw pies nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 20%, vitamin PP - 17%, phosphorus - 17,1%, chlorine - 39%, iodine - 33,5, 80, 21,4%, cobalt - 12,4%, manganese - 15%, tooj liab - 38,6%, molybdenum - XNUMX%, chromium - XNUMX%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Npog pies ib 100 g
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 252,4 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Kaw pies, daim ntawv qhia, calories, as-ham