Cov Khoom xyaw Qhib cov ncuav qab zib
| txiv apples | 6.0 (daim) |
| hmoov nplej dawb, hwm | 2.0 (lis iav) |
| butter | 1.0 (lis iav) |
| nkaub qaib | 3.0 (daim) |
| qab zib | 2.0 (lis iav) |
| rooj ntsev | 2.0 (ntxhw) |
Txoj kev npaj
Zuaj butter nrog piam thaj thiab ntsev. Maj mam ntxiv yolks thiab hmoov, sai sai knead lub khob noom cookie thiab muab tso rau qhov txias. Tom qab 15 feeb, yob nws tawm thiab tso rau ntawm daim ntawv greased thiab floured. Sab saum toj nrog "nplai" ib txheej ntawm cov txiv kab ntxwv hlais me me, tev. Txau nrog cov piam thaj thiab cov cinnamon. Muab cov npoo ntawm cov ncuav nrog hlua thiab qhov chaw tso rau hauv qhov cub kom sov. Thaum lub ncuav mog qab zib yog browned thiab lub apples yog mos, tshem tawm los ntawm qhov cub thiab sprinkle nrog hmoov qab zib.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 g |
| Cov nqaijrog | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| rog | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| carbohydrates | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| cov organic acids | 5.5 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| dej | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g |
| Vitamin B4, choline | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamin B9, folate | 4.5 .g | 400 .g | 1.1% | 0.6% | 8889 g |
| Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 1% | 5000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.5% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamin H, Biotin | 2.3 .g | 50 .g | 4.6% | 2.4% | 2174 g |
| Vitamin PP, TSIS TAU | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g |
| Calcium, Cov | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesium, mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g |
| Tub Lauj, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g |
| Phosphorus, P. | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g |
| Dej tshuaj, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 153.6 .g | ~ | |||
| Bohr, B. | 102.5 .g | ~ | |||
| Vanadium, V. | 11 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodine, Kuv | 2.1 .g | 150 .g | 1.4% | 0.7% | 7143 g |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 7.2% | 714 g |
| Maij Mangan, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g |
| Tooj liab, Cu | 60.2 .g | 1000 .g | 6% | 3.1% | 1661 g |
| Molybdenum, Xov. | 4.3 .g | 70 .g | 6.1% | 3.2% | 1628 g |
| Nickel, ni | 7.1 .g | ~ | |||
| Lead, Sn | 0.5 .g | ~ | |||
| Rubidium, Peb | 25.4 .g | ~ | |||
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 0.6% | 9167 g |
| Titan, koj | 1.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.5 .g | 4000 .g | 0.1% | 0.1% | 72727 g |
| Chrome, Xov | 2.1 .g | 50 .g | 4.2% | 2.2% | 2381 g |
| Zinc, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 193,6 kcal.
Qhib kua ncuav qab zib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, cobalt - 14%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntawv teev cov calories thiab TXUJ CI TXOG KEV SIB TXUAS LUS NTAWM TUS KHEEJ RECIPE INGREDIENTS Qhib Kua ncuav qab zib PER 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 193,6 kcal, tshuaj lom neeg muaj txiaj ntsig, cov zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev ua noj ua haus Qhib cov ncuav qab zib, daim ntawv qhia, calories, khoom noj haus