Cov khoom xyaw Blueberry ncuav qab zib
| txiv hmab txiv ntoo | 300.0 (ntxhw) |
| qab zib | 400.0 (ntxhw) |
| butter | 200.0 (ntxhw) |
| hmoov nplej dawb, hwm | 2.0 (lis iav) |
| nkaub qaib | 2.0 (daim) |
| nqaij qaib muaj protein | 1.0 (daim) |
Txoj kev npaj
Npaj lub khob noom cookie nrog hmoov, butter, qe thiab 2 tbsp. diav suab thaj. Txheeb cov blueberries kom huv si, yaug hauv dej txias, ncuav dej npau npau rau ntawm lub lauj kaub lossis hauv lub colander, tom qab ntawd nphoo nrog cov suab thaj ntxiv. Cia sawv ntsug li 2 teev thiab ci hauv lub khob noom cookie.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 298.4 kCal | 1684 kCal | 17.7% | 5.9% | 564 g |
| Cov nqaijrog | 2.9 g | 76 g | 3.8% | 1.3% | 2621 g |
| rog | 11.5 g | 56 g | 20.5% | 6.9% | 487 g |
| carbohydrates | 48.8 g | 219 g | 22.3% | 7.5% | 449 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 1% | 3333 g |
| dej | 23.2 g | 2273 g | 1% | 0.3% | 9797 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 11.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.7% | 4500 g |
| Vitamin B4, choline | 28.7 mg | 500 mg | 5.7% | 1.9% | 1742 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.7% | 5000 g |
| Vitamin B9, folate | 5.2 .g | 400 .g | 1.3% | 0.4% | 7692 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 0.4% | 7500 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.6% | 2143 g |
| Vitamin H, Biotin | 1.8 .g | 50 .g | 3.6% | 1.2% | 2778 g |
| Vitamin PP, TSIS TAU | 0.7814 mg | 20 mg | 3.9% | 1.3% | 2560 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 36.7 mg | 2500 mg | 1.5% | 0.5% | 6812 g |
| Calcium, Cov | 11.5 mg | 1000 mg | 1.2% | 0.4% | 8696 g |
| Silicon, Yog | 0.7 mg | 30 mg | 2.3% | 0.8% | 4286 g |
| Magnesium, mg | 4.2 mg | 400 mg | 1.1% | 0.4% | 9524 g |
| Sodium, Na | 7.6 mg | 1300 mg | 0.6% | 0.2% | 17105 g |
| Tub Lauj, S | 18.5 mg | 1000 mg | 1.9% | 0.6% | 5405 g |
| Phosphorus, P. | 32.4 mg | 800 mg | 4.1% | 1.4% | 2469 g |
| Dej tshuaj, Cl | 9.2 mg | 2300 mg | 0.4% | 0.1% | 25000 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 177.6 .g | ~ | |||
| Bohr, B. | 6.3 .g | ~ | |||
| Vanadium, V. | 15.2 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, Kuv | 1.1 .g | 150 .g | 0.7% | 0.2% | 13636 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 2.7% | 1250 g |
| Maij Mangan, Mn | 0.0984 mg | 2 mg | 4.9% | 1.6% | 2033 g |
| Tooj liab, Cu | 21.3 .g | 1000 .g | 2.1% | 0.7% | 4695 g |
| Molybdenum, Xov. | 2.5 .g | 70 .g | 3.6% | 1.2% | 2800 g |
| Nickel, ni | 0.4 .g | ~ | |||
| Lead, Sn | 0.9 .g | ~ | |||
| Selenium, Yog Tias | 1 .g | 55 .g | 1.8% | 0.6% | 5500 g |
| Titan, koj | 1.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 3.7 .g | 4000 .g | 0.1% | 108108 g | |
| Chrome, Xov | 0.6 .g | 50 .g | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 0.2086 mg | 12 mg | 1.7% | 0.6% | 5753 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 10 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 298,4 kcal.
Blueberry khoom noj qab zib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Cov ntaub ntawv calories thiab TXUJCI TSHWJ XEEB TSO CAI LOS NTAWM TXOJ CAI UA YEEM INBREDIENTS Blueberry ncuav qab zib PER 100 g
- 44 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 354 kCal
- 48 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 298,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, yuav ua li cas npaj Blueberry ncuav qab zib, qhia ua noj, calories, khoom noj haus