txheem
Cov Khoom xyaw Pies nrog cov qos yaj ywm thiab tsev cheese
| qos yaj ywm | 5.0 (daim) |
| qaib qe | 1.0 (daim) |
| rooj ntsev | 0.5 (me nyuam diav) |
| hmoov nplej dawb, hwm | 1.0 (me nyuam diav) |
| tsev cheese muaj roj tsawg 0,6% | 300.0 (ntxhw) |
| nkaub qaib | 1.0 (daim) |
| hmoov nplej dawb, hwm | 1.0 (diav rooj) |
| sugar1.0 | rooj. diav (txias ua) |
| txiv qaub zest 1.0 | rooj. diav (txias ua) |
| qaib qe1.0 | daim () |
Txoj kev npaj
Boil cov qos yaj ywm. Grate txias boiled qos yaj ywm, ntxiv tws qe, ntsev, ib khob ntawm hmoov. Knead lub khob noom cookie, yob tawm rau ntawm lub rooj tsavxwm floured, txiav tawm lub voj voog nrog ib khob, txhuam nrog ib lub qe. Muab ib tug teaspoon ntawm txhaws rau txhua lub voj voog, nyem cov npoo ntawm lub voj voog, muab cov khoom zoo li pies. Rau lub filling, siv tsev cheese tov nrog yolk, grated zest, qab zib, ib spoonful ntawm hmoov. Teem lub pies rau ntawm daim ntawv greased ci, txhuam nrog qe thiab ci hauv qhov cub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 98.6 kCal | 1684 kCal | 5.9% | 6% | 1708 g |
| Cov nqaijrog | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| rog | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| carbohydrates | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| cov organic acids | 22.5 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| dej | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 4.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 28 mg | 500 mg | 5.6% | 5.7% | 1786 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 g |
| Vitamin B9, folate | 15.8 .g | 400 .g | 4% | 4.1% | 2532 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 13.5% | 750 g |
| Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 g |
| Vitamin H, Biotin | 3.7 .g | 50 .g | 7.4% | 7.5% | 1351 g |
| Vitamin PP, TSIS TAU | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 g |
| Calcium, Cov | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 g |
| Sodium, Na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 g |
| Tub Lauj, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 g |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 g |
| Dej tshuaj, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 371.9 .g | ~ | |||
| Bohr, B. | 42 .g | ~ | |||
| Vanadium, V. | 54.3 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 4% | 2571 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 2% | 5000 g |
| Cobalt, Cov | 3 .g | 10 .g | 30% | 30.4% | 333 g |
| Li, Li | 23 .g | ~ | |||
| Maij Mangan, Mn | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 g |
| Tooj liab, Cu | 79.6 .g | 1000 .g | 8% | 8.1% | 1256 g |
| Molybdenum, Xov. | 6.7 .g | 70 .g | 9.6% | 9.7% | 1045 g |
| Nickel, ni | 1.7 .g | ~ | |||
| Lead, Sn | 0.6 .g | ~ | |||
| Rubidium, Peb | 149.2 .g | ~ | |||
| Selenium, Yog Tias | 8.1 .g | 55 .g | 14.7% | 14.9% | 679 g |
| Titan, koj | 1.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 21.7 .g | 4000 .g | 0.5% | 0.5% | 18433 g |
| Chrome, Xov | 3.5 .g | 50 .g | 7% | 7.1% | 1429 g |
| Zinc, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 10.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 22.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 98,6 kcal.
Patties nrog qos yaj ywm thiab tsev cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 13,3%, phosphorus - 11,4%, tshuaj lom - 17,3%, cobalt - 30%, selenium - 14,7%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TUG TSHUAJ TIV THAIV HAUV TXOJ CAI Tsis Rov Qab Ncuav Qws nrog qos yaj ywm thiab tsev cheese PER 100 g
- 77 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 110 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 47 kCal
- 157 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 98,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Pies nrog cov qos yaj ywm thiab tsev cheese, daim ntawv qhia, calories, khoom noj haus